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My dr. put me on 1200 mg. daily. But, I try to get milk and other stuff when I can.
This week's challenge is calcium intake
Edited by: FROGSTYR at: 7/16/2007 (20:51)
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40 Somethings with 50-99 pounds to lose
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I will also bow out for this week because I take a calciium supplement twice a day.....my diet is never sufficient on its own.
"Any idiot can face a crisis. It's the day-to-day living that wears you out."
Good Morning everybuddy,
Just a quickpost to let you know that because I will be away AND because I take a calcium suplement, I will not be joining in on this weeks challenge.
good luck everryone..... & please be aware that calium is a vital component in warding off a VERY painful disease called oesteoporosis. Exercise is another.
Sorry this is late but this week's challenge is calcium intake
Edited by: SEEINGLESSUVME at: 7/20/2007 (14:47)
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Loss: 1 lb
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