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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,518
7/17/07 7:42 P

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My dr. put me on 1200 mg. daily. But, I try to get milk and other stuff when I can.

~Nancy~





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FROGSTYR's Photo FROGSTYR Posts: 10,206
7/16/07 8:50 P

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This week's challenge is calcium intake
Range: 100-150

Sunday: 48
Monday: 44
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:


Edited by: FROGSTYR at: 7/16/2007 (20:51)
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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 26,783
7/16/07 5:50 P

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I will also bow out for this week because I take a calciium supplement twice a day.....my diet is never sufficient on its own.
Leslie emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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SUG@RPANTS SparkPoints: (0)
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7/16/07 4:26 P

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Good Morning everybuddy,

Just a quickpost to let you know that because I will be away AND because I take a calcium suplement, I will not be joining in on this weeks challenge.

good luck everryone..... & please be aware that calium is a vital component in warding off a VERY painful disease called oesteoporosis. Exercise is another.

SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
7/16/07 1:59 P

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Sorry this is late but this week's challenge is calcium intake
Range: 100-150

Sunday
Monday: 51
Tuesday
Wednesday: 9
Thursday: 16
Friday
Saturday


Edited by: SEEINGLESSUVME at: 7/20/2007 (14:47)
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SW- 265
CW- 264
Loss: 1 lb

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