SparkPeople advertisers help keep the site free! Learn more
SUG@RPANTS
SparkPoints: (0)
Fitness Minutes: (16,932) Posts: 16,655 7/19/07 11:26 P
Hi every one,
Just a quick pop in to say I have thought of a challenge for next week.
I challenge everyone to try at least ONE new food each day.
SEEINGLESSUVME
Posts: 1,585 7/19/07 10:31 P
Yes I need to do something too my calcium intake is pathetic
Worry is the darkroom in which negatives are developed.
SW- 265 CW- 264 Loss: 1 lb
Sweet Temptations -- We're Pretty Hot And Tempting!
FROGSTYR
Posts: 10,206 7/19/07 6:20 P
I can see from this week's challenge that no matter how conscious I am of the need...I can't get enough in diet alone. I'm going to have to add a supplement. I don't have osteoporosis, but I break very easily. I've already broken a rib sneezing!
-:¦:-¸.•*¨)♥Shari Lu♥(`*•,-:¦:-
Isa. 43:10-12 / Matt 28:18-20
Team Leader of: 40 Somethings with 50-99 pounds to lose http://www.sparkpeople.com/myspark/gro up s_individual.asp?gid=11528 Exercising wtih Asthma (EWA) http://www.sparkpeople.com/myspark/gro up s_individual.asp?gid=9549 NASCAR is the game...whose your driver? http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=9613
Pounds lost: 17.4
0
19
38
57
76
SEEINGLESSUVME
Posts: 1,585 7/16/07 1:56 P
For some of us the calcium in vitamens etc would be are only real calcuim so it is fair to track it. We are just taking stock of our own intake and seeing if we can improve it.
Worry is the darkroom in which negatives are developed.
SW- 265 CW- 264 Loss: 1 lb
Sweet Temptations -- We're Pretty Hot And Tempting!
0
19
38
57
76
LESLIEJEAN43
Posts: 23,735 7/15/07 9:49 P
I almost never have enough calcium, but I do take calcium supplements, so that would sort of skew my results....... Leslie
"Any idiot can face a crisis. It's the day-to-day living that wears you out." ---Anton Chekhov
Pounds lost: 49.5
0
12.375
24.75
37.125
49.5
SUG@RPANTS
SparkPoints: (0)
Fitness Minutes: (16,932) Posts: 16,655 7/15/07 9:14 P
Well I think either one of those is a good thing to track.
We as females need to have the calcium as a priority to avoid oesteoporosis & an excess of salt is a heart killer.
Let me know what you decide.
FROGSTYR
Posts: 10,206 7/15/07 11:38 A
I'm having a problem getting enough calcium right now. Maybe we could track calcium...or something else, like sodium? What do you guys think?
-:¦:-¸.•*¨)♥Shari Lu♥(`*•,-:¦:-
Isa. 43:10-12 / Matt 28:18-20
Team Leader of: 40 Somethings with 50-99 pounds to lose http://www.sparkpeople.com/myspark/gro up s_individual.asp?gid=11528 Exercising wtih Asthma (EWA) http://www.sparkpeople.com/myspark/gro up s_individual.asp?gid=9549 NASCAR is the game...whose your driver? http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=9613
Pounds lost: 17.4
0
19
38
57
76
SEEINGLESSUVME
Posts: 1,585 7/14/07 11:57 A
Hey Shari any ideas on what we should track next??
Worry is the darkroom in which negatives are developed.
SW- 265 CW- 264 Loss: 1 lb
Sweet Temptations -- We're Pretty Hot And Tempting!
0
19
38
57
76
FROGSTYR
Posts: 10,206 7/13/07 10:27 P
She's definitely photogenic...but, her disposition could use some work. She's picking up some bratty tendencies at daycare. But, the whole family is working to break that habit before it can fully form. Hopefully it's just a "stage". When she wants to be she can be the sunniest, sweetest child. And very intelligent. Sometimes too smart for her own good.
-:¦:-¸.•*¨)♥Shari Lu♥(`*•,-:¦:-
Isa. 43:10-12 / Matt 28:18-20
Team Leader of: 40 Somethings with 50-99 pounds to lose http://www.sparkpeople.com/myspark/gro up s_individual.asp?gid=11528 Exercising wtih Asthma (EWA) http://www.sparkpeople.com/myspark/gro up s_individual.asp?gid=9549 NASCAR is the game...whose your driver? http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=9613
Pounds lost: 17.4
0
19
38
57
76
SUG@RPANTS
SparkPoints: (0)
Fitness Minutes: (16,932) Posts: 16,655 7/13/07 3:11 A
She sure is a sweetie pie.
FROGSTYR
Posts: 10,206 7/12/07 11:22 P
Hey Sharyn, I posted the photo to show the 6 inches I had chopped off the hair. I decided to go short. Lost a half a pound just in hair! But, I accidentally changed the picture today while uploading the newest picture of Ericka I shot this evening. But, she's such a cutie that I decided to leave her for a few days before I switch it back. In case you weren't sure with the previous photo, the beautiful lady on my left is my darling mom!
-:¦:-¸.•*¨)♥Shari Lu♥(`*•,-:¦:-
Isa. 43:10-12 / Matt 28:18-20
Team Leader of: 40 Somethings with 50-99 pounds to lose http://www.sparkpeople.com/myspark/gro up s_individual.asp?gid=11528 Exercising wtih Asthma (EWA) http://www.sparkpeople.com/myspark/gro up s_individual.asp?gid=9549 NASCAR is the game...whose your driver? http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=9613
Pounds lost: 17.4
0
19
38
57
76
FROGSTYR
Posts: 10,206 7/11/07 8:47 A
I really missed you guys. I feel like I've been gone a month instead of a few days. I still have 120 messages to work my way through! But I did my wall pushups! I took my dumbbells with me to the hotel and we worked out at night!
-:¦:-¸.•*¨)♥Shari Lu♥(`*•,-:¦:-
Isa. 43:10-12 / Matt 28:18-20
Team Leader of: 40 Somethings with 50-99 pounds to lose http://www.sparkpeople.com/myspark/gro up s_individual.asp?gid=11528 Exercising wtih Asthma (EWA) http://www.sparkpeople.com/myspark/gro up s_individual.asp?gid=9549 NASCAR is the game...whose your driver? http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=9613
Pounds lost: 17.4
0
19
38
57
76
SUG@RPANTS
SparkPoints: (0)
Fitness Minutes: (16,932) Posts: 16,655 7/10/07 11:29 P
Shari,
so glad to see you back on deck mate.
AND I love the new photo.
Edited by: SUG@RPANTS at: 7/11/2007 (17:27)
FROGSTYR
Posts: 10,206 7/10/07 11:20 P
Hi, gang! I'm back. I missed the first two days, but now that I know what the challenge is I will hit it!
My progress:
Sunday July 8th:
Monday July 9th:
Tuesday July 10th: 10 reps X 2
Wednesday July 11th: 10 reps x 3
Thursday July 12th: 10 reps x 3
Friday July 13th: 10 reps x 3
Saturday July 14th: 10 reps x 4
Edited by: FROGSTYR at: 7/15/2007 (11:37)
-:¦:-¸.•*¨)♥Shari Lu♥(`*•,-:¦:-
Isa. 43:10-12 / Matt 28:18-20
Team Leader of: 40 Somethings with 50-99 pounds to lose http://www.sparkpeople.com/myspark/gro up s_individual.asp?gid=11528 Exercising wtih Asthma (EWA) http://www.sparkpeople.com/myspark/gro up s_individual.asp?gid=9549 NASCAR is the game...whose your driver? http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=9613
Pounds lost: 17.4
0
19
38
57
76
SEEINGLESSUVME
Posts: 1,585 7/9/07 9:12 P
Cant do anything right now that puts stain on my shoulder but please everyone else keep up the good work
Worry is the darkroom in which negatives are developed.
SW- 265 CW- 264 Loss: 1 lb
Sweet Temptations -- We're Pretty Hot And Tempting!
0
19
38
57
76
TOBICAE
Posts: 1,076 7/8/07 1:36 A
Okay, found the thread. I'll be posting my progress Sunday afternoon, but I did some today (Saturday)
Sat: 3 sets of 10
Sun: O, cardio instead
Mon: 0, cardio instead
Tues: 2 sets of 15 as recommended in my strength training routine
Wed.
Thurs.
Fri.
Sat.
Edited by: TOBICAE at: 7/10/2007 (11:58)
~*~Jessica~*~
Bradley-birthing, breastfeeding, baby-wearing, cloth diaper retailing, WIC breastfeeding peer counseling, Army-induced single Mama to Tobias (3/3/10)
Super-excited to be an Onyx Outlaw in BLC20!
Pounds lost: 28.0
0
32
64
96
128
SEEINGLESSUVME
Posts: 1,585 7/7/07 2:15 P
Finally a challenge I think I can do without causing my back any grief lol
My progress:
Saturday July 7th: 2 sets of 10
Sunday July 8th: 3 sets of 10
Monday July 9th:
Tuesday July 10th:
Wednesday July 11th:
Thursday July 12th:
Friday July 13th:
Saturday July 14th:
Edited by: SEEINGLESSUVME at: 7/8/2007 (11:24)
Worry is the darkroom in which negatives are developed.
SW- 265 CW- 264 Loss: 1 lb
Sweet Temptations -- We're Pretty Hot And Tempting!
0
32
64
96
128
PRAISESINGER
Posts: 391 7/7/07 8:46 A
Terrific! My husband always teases me about hanging onto the door jams! Now I have the perfect excuse to leave my fingerprints on them!! lol
July 8 - 2 sets of 10 July 9 - 2 sets of 12 July 10- 2 sets of 13 July 11- 2 sets of 15 July 12- 2 sets of 14 July 13- 2 sets of 15 July 14- 2 sets of 15
Leslie
Edited by: LESLIEJEAN43 at: 7/14/2007 (10:08)
"Any idiot can face a crisis. It's the day-to-day living that wears you out." ---Anton Chekhov
Pounds lost: 49.5
0
12.375
24.75
37.125
49.5
SUG@RPANTS
SparkPoints: (0)
Fitness Minutes: (16,932) Posts: 16,655 7/7/07 2:46 A
Jessica has challenged us to do some Wall Pushups this week.
Her challenge is do 5-10 reps, maybe 2 or 3 sets throughout the day.
My progress:
Sunday July 8th: 10 reps X 2
Monday July 9th: 10 reps X 2
Tuesday July 10th: 10 reps X 1
Wednesday July 11th: too stiff today to force my body to anything.
Thursday July 12th: 10 reps X 2
Friday July 13th: 10 reps X 2
Saturday July 14th: had the day off.......LOL
Edited by: SUG@RPANTS at: 7/16/2007 (17:16)
Page: 1 of (1)
Other Fit & Healthy New You ~~Fun & Sharing (Feel Free to Add Your's Too)~~ Posts
FORUM: 
TOPIC: 
Shari,
too stiff today to force my body to anything.
