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SUG@RPANTS SparkPoints: (0)
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7/19/07 11:26 P

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Hi every one,

Just a quick pop in to say I have thought of a challenge for next week.

I challenge everyone to try at least ONE new food each day.

SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
7/19/07 10:31 P

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Yes I need to do something too my calcium intake is pathetic

Worry is the darkroom in which negatives are developed.

SW- 265
CW- 264
Loss: 1 lb

Sweet Temptations -- We're Pretty Hot And Tempting!


 
FROGSTYR's Photo FROGSTYR Posts: 10,206
7/19/07 6:20 P

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I can see from this week's challenge that no matter how conscious I am of the need...I can't get enough in diet alone. I'm going to have to add a supplement. I don't have osteoporosis, but I break very easily. I've already broken a rib sneezing!

-::-.*)♥Shari Lu♥(`*,-::-

Isa. 43:10-12 / Matt 28:18-20

Team Leader of:
40 Somethings with 50-99 pounds to lose
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Exercising wtih Asthma (EWA)
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NASCAR is the game...whose your driver?
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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
7/16/07 1:56 P

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For some of us the calcium in vitamens etc would be are only real calcuim so it is fair to track it. We are just taking stock of our own intake and seeing if we can improve it.

Worry is the darkroom in which negatives are developed.

SW- 265
CW- 264
Loss: 1 lb

Sweet Temptations -- We're Pretty Hot And Tempting!


 
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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,854
7/15/07 9:49 P

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I almost never have enough calcium, but I do take calcium supplements, so that would sort of skew my results.......
Leslie emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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SUG@RPANTS SparkPoints: (0)
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7/15/07 9:14 P

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Well I think either one of those is a good thing to track.

We as females need to have the calcium as a priority to avoid oesteoporosis & an excess of salt is a heart killer.

Let me know what you decide.

FROGSTYR's Photo FROGSTYR Posts: 10,206
7/15/07 11:38 A

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I'm having a problem getting enough calcium right now. Maybe we could track calcium...or something else, like sodium? What do you guys think?

-::-.*)♥Shari Lu♥(`*,-::-

Isa. 43:10-12 / Matt 28:18-20

Team Leader of:
40 Somethings with 50-99 pounds to lose
http://www.sparkpeople.com/myspark/gro
up s_individual.asp?gid=11528
Exercising wtih Asthma (EWA)
http://www.sparkpeople.com/myspark/gro
up s_individual.asp?gid=9549
NASCAR is the game...whose your driver?
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=9613


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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
7/14/07 11:57 A

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Hey Shari any ideas on what we should track next??

Worry is the darkroom in which negatives are developed.

SW- 265
CW- 264
Loss: 1 lb

Sweet Temptations -- We're Pretty Hot And Tempting!


 
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FROGSTYR's Photo FROGSTYR Posts: 10,206
7/13/07 10:27 P

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She's definitely photogenic...but, her disposition could use some work. She's picking up some bratty tendencies at daycare. But, the whole family is working to break that habit before it can fully form. Hopefully it's just a "stage". When she wants to be she can be the sunniest, sweetest child. And very intelligent. Sometimes too smart for her own good.

-::-.*)♥Shari Lu♥(`*,-::-

Isa. 43:10-12 / Matt 28:18-20

Team Leader of:
40 Somethings with 50-99 pounds to lose
http://www.sparkpeople.com/myspark/gro
up s_individual.asp?gid=11528
Exercising wtih Asthma (EWA)
http://www.sparkpeople.com/myspark/gro
up s_individual.asp?gid=9549
NASCAR is the game...whose your driver?
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=9613


 Pounds lost: 17.4 
 
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SUG@RPANTS SparkPoints: (0)
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7/13/07 3:11 A

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She sure is a sweetie pie.

FROGSTYR's Photo FROGSTYR Posts: 10,206
7/12/07 11:22 P

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Hey Sharyn, I posted the photo to show the 6 inches I had chopped off the hair. I decided to go short. Lost a half a pound just in hair! But, I accidentally changed the picture today while uploading the newest picture of Ericka I shot this evening. But, she's such a cutie that I decided to leave her for a few days before I switch it back. In case you weren't sure with the previous photo, the beautiful lady on my left is my darling mom!

-::-.*)♥Shari Lu♥(`*,-::-

Isa. 43:10-12 / Matt 28:18-20

Team Leader of:
40 Somethings with 50-99 pounds to lose
http://www.sparkpeople.com/myspark/gro
up s_individual.asp?gid=11528
Exercising wtih Asthma (EWA)
http://www.sparkpeople.com/myspark/gro
up s_individual.asp?gid=9549
NASCAR is the game...whose your driver?
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=9613


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FROGSTYR's Photo FROGSTYR Posts: 10,206
7/11/07 8:47 A

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I really missed you guys. I feel like I've been gone a month instead of a few days. I still have 120 messages to work my way through! But I did my wall pushups! I took my dumbbells with me to the hotel and we worked out at night!

-::-.*)♥Shari Lu♥(`*,-::-

Isa. 43:10-12 / Matt 28:18-20

Team Leader of:
40 Somethings with 50-99 pounds to lose
http://www.sparkpeople.com/myspark/gro
up s_individual.asp?gid=11528
Exercising wtih Asthma (EWA)
http://www.sparkpeople.com/myspark/gro
up s_individual.asp?gid=9549
NASCAR is the game...whose your driver?
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=9613


 Pounds lost: 17.4 
 
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SUG@RPANTS SparkPoints: (0)
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7/10/07 11:29 P

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emoticon Shari,

so glad to see you back on deck mate. emoticon

AND I love the new photo. emoticon

Edited by: SUG@RPANTS at: 7/11/2007 (17:27)
FROGSTYR's Photo FROGSTYR Posts: 10,206
7/10/07 11:20 P

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Hi, gang! I'm back. I missed the first two days, but now that I know what the challenge is I will hit it!

My progress:

Sunday July 8th:

Monday July 9th:

Tuesday July 10th: 10 reps X 2

Wednesday July 11th: 10 reps x 3

Thursday July 12th: 10 reps x 3

Friday July 13th: 10 reps x 3

Saturday July 14th: 10 reps x 4


Edited by: FROGSTYR at: 7/15/2007 (11:37)
-::-.*)♥Shari Lu♥(`*,-::-

Isa. 43:10-12 / Matt 28:18-20

Team Leader of:
40 Somethings with 50-99 pounds to lose
http://www.sparkpeople.com/myspark/gro
up s_individual.asp?gid=11528
Exercising wtih Asthma (EWA)
http://www.sparkpeople.com/myspark/gro
up s_individual.asp?gid=9549
NASCAR is the game...whose your driver?
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=9613


 Pounds lost: 17.4 
 
0
19
38
57
76
SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
7/9/07 9:12 P

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Cant do anything right now that puts stain on my shoulder but please everyone else keep up the good work

Worry is the darkroom in which negatives are developed.

SW- 265
CW- 264
Loss: 1 lb

Sweet Temptations -- We're Pretty Hot And Tempting!


 
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TOBICAE's Photo TOBICAE Posts: 1,076
7/8/07 1:36 A

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Okay, found the thread. I'll be posting my progress Sunday afternoon, but I did some today (Saturday)

Sat: 3 sets of 10

Sun: O, cardio instead

Mon: 0, cardio instead

Tues: 2 sets of 15 as recommended in my strength
training routine

Wed.

Thurs.

Fri.

Sat.

Edited by: TOBICAE at: 7/10/2007 (11:58)
~*~Jessica~*~

Bradley-birthing, breastfeeding, baby-wearing, cloth diaper retailing, WIC breastfeeding peer counseling, Army-induced single Mama to Tobias (3/3/10)

Super-excited to be an Onyx Outlaw in BLC20!


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SEEINGLESSUVME's Photo SEEINGLESSUVME Posts: 1,585
7/7/07 2:15 P

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Finally a challenge I think I can do without causing my back any grief lol

My progress:

Saturday July 7th: 2 sets of 10

Sunday July 8th: 3 sets of 10

Monday July 9th:

Tuesday July 10th:

Wednesday July 11th:

Thursday July 12th:

Friday July 13th:

Saturday July 14th:


Edited by: SEEINGLESSUVME at: 7/8/2007 (11:24)
Worry is the darkroom in which negatives are developed.

SW- 265
CW- 264
Loss: 1 lb

Sweet Temptations -- We're Pretty Hot And Tempting!


 
0
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64
96
128
PRAISESINGER's Photo PRAISESINGER Posts: 391
7/7/07 8:46 A

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Terrific! My husband always teases me about hanging onto the door jams! Now I have the perfect excuse to leave my fingerprints on them!! lol

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

 current weight: 271.2 
 
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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,854
7/7/07 6:41 A

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Sounds good; I will try to remember!

July 8 - 2 sets of 10
July 9 - 2 sets of 12
July 10- 2 sets of 13
July 11- 2 sets of 15
July 12- 2 sets of 14
July 13- 2 sets of 15
July 14- 2 sets of 15

Leslie emoticon

Edited by: LESLIEJEAN43 at: 7/14/2007 (10:08)
"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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SUG@RPANTS SparkPoints: (0)
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7/7/07 2:46 A

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Jessica has challenged us to do some Wall Pushups this week.

Her challenge is do 5-10 reps, maybe 2 or 3 sets throughout the day. emoticon



My progress:

Sunday July 8th: 10 reps X 2

Monday July 9th: 10 reps X 2

Tuesday July 10th: 10 reps X 1

Wednesday July 11th: emoticon too stiff today to force my body to anything.

Thursday July 12th: 10 reps X 2

Friday July 13th: 10 reps X 2

Saturday July 14th: had the day off.......LOL

Edited by: SUG@RPANTS at: 7/16/2007 (17:16)
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