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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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8/14/09 1:13 P

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emoticon AWE Leanna big Hugs....


YES you CAN do this at YOUR own pace, its a lifestyle change and it took time to get where you are now... it is gonna take some time to get where you wish to be my dear sweet friend....


~~BLESSings~~ this FUNtastic Friday ~~0:)



(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
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8/13/09 7:05 P

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PLACING ONE FOOT IN FRONT OF THE OTHER AND KEEP ON MOVING... NOT GETTING DOWN AND DEPRESSED NO MATTER WHAT SOME ONE SAY AS A NEGATIVE... GOING TO PROVE I CAN DO THIS AND SAYING TO ALL OF MY FAMILY SEE I AM NOT DUMB... I CAN... I CAN... I WILL....


May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
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185
-DEBY-'s Photo -DEBY- SparkPoints: (0)
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8/13/09 1:38 P

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for sure sticking with

KEEPing it SIMPLE and simply staying on track...

planning to only weigh in 1st and 15th of each month


the rest I am taking some time to decide (what my track is) will be personally declaring a new goal setting for both inside and outside, by Aug. 20th at the next New Moon... felt that would be an appropriate time to set a new path...


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
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8/12/09 2:13 A

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loosing weight,
gaining friends,
sharing love,
all with will power determinationn ust not giving up

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
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329.75
281.5
233.25
185
MOGKOLI Posts: 238
7/1/09 1:12 A

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*Look good on my wedding day! By eating right, doing a butt load of exercise, improving my posture and and confidence.
*Shed another 75 pounds through ICMYT and exercise
*Get my body fit and strong and healthy through regular exercise
*Encourage my boy to do the same by setting a good example and loads of positive reinforcement.
*Get my head right - through loads of self NLP and self exploration sorting out all the old baggage and supporting myself as a happy mentally healthy individual (and lots of sleep)
*Feed my brain - read and audiobook non-fiction to keep me stimulated in my somewhat dull and mentally unchallenging job.

-DEBY-'s Photo -DEBY- SparkPoints: (0)
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6/15/09 1:13 P

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Started at 215 lbs. Aug. 2008

1. reach the 190's loosing over 25 lbs.
and at least size 14
-woohoo- achieved, both weight and size 14
shortly after starting SparkPeople Feb. 2009

2. Reaching 165 totalling a loss of 50 lbs.
at least a size 12
WOOHOO, reached size 10/12 June,12..
(not quite at 165, close 169 on 6/14/09)

3. Reaching 150 - 155 totally a loss of 60 / 65 lbs
by or around Aug... size 9/10

4. Reaching 135-140 by Christmas 2009, or Jan. 2010
Totalling my weight loss at ... 70 - 75 lbs..
... in size 7/8 and then... to MAINTAIN

bringing myself to a complete balance....
and then maintaining who I am..

SPIRITUALly -
EMOTIONALly -
MENTALly -
PHYSICALly -

Living a BALANCEd LIFE



(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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VICKI523 Posts: 907
6/15/09 2:00 A

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emoticon smile. I am better tody. although my sugar runs high lately I am better. my sugar was 283 this am. it went up to 412 but going down again.

VICKI523 Posts: 907
6/10/09 5:08 P

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well it shot out the door on me. lol. I have diabetes and it reached a high of 359. it hasnt gone down much since eather. but I am trying to stay calm... stress free .. and enjoy life. hugs

-DEBY-'s Photo -DEBY- SparkPoints: (0)
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5/29/09 1:43 P

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Good for you Vicki, when we make the effort to try
we have already accomplished a goal a success
InMyOpinion


I am on track


~BLESSings~ this FUNtastic Friday ~~0:)




(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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VICKI523 Posts: 907
5/29/09 4:41 A

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folks I a doing goo. I ry to do more daly and try o be relistic.

-DEBY-'s Photo -DEBY- SparkPoints: (0)
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5/26/09 6:09 P

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staying on track

~BLESSings~ this Happy Tuesday ~~0:)




(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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LOTSACATSME's Photo LOTSACATSME Posts: 2,800
5/24/09 11:20 P

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emoticon to lose 10lb per month

Do not let what you cannot do interfere with what you can do.

-Beauty catches the eyes... "But a beautiful personality" **Touches the heart** ****************************
-La beautι accroche le regard... "Mais une belle personnalitι" **Touche le cœur**

Team leader of Francophiles
Team leader of Sparklers Learning to be Assertive
Team Leader of French Women don't get fat
Team Leader of Eating Whole Foods
Team Leader of The 7 Habits of Highly Effective People


 Pounds lost: 18.0 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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5/24/09 7:51 P

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emoticon feeling pretty good...
COMMITTED and CONFIDENT that if I stay realistic I can reach my goals...

so far so good... at 170 now..

~BLESSings~ this Memorial Sunday ~~0:)




(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
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190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
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5/18/09 3:00 P

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I have revised my weight goal....

by AUG... would love to be at 155 lbs...

150 lbs. is my big goal... hopefully by Sept.

then ....

130 - 135 to be my final goal... and I am hoping to reach that by Christmas or New years... I will be taking more time to reach that one, because I want to see how I am feeling as I loose it gradually...
thats why the 5 lb. gap...

if I dont reach it by new years for some reason...
then My birthday in April will be my FINALE


~BLESSings~ this Motivating Monday~~0:)



Edited by: -DEBY- at: 5/18/2009 (15:01)

(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
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5/18/09 2:47 P

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I feel I am doing Great... never thought I could feel this good... WOW if I had only known I would have started sooner... so now that I do KNOW there is NO STOPPING me .... teehee

~BLESSings~ this Motivating Monday~~0:)




(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
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3/22/09 5:17 P

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1. GET Healthier... by eating better and exercising
and drinking more water...

2. loose at least another 35 lbs... (already lost 35)
By sticking with my plan...

3. Complete the weight loss by Aug.cause goingto Cali
By following my plan..
4. Be fit to go get job in Aug... when back from cali
keeping up with my 10,000 daily steps




(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
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3/21/09 8:21 P

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tell us what your goals are and how you are accomplishing these goals, what ways are you handling the process...etc... and do you need advice to help you along the way?


1. to get bariactic surgery
2. loose 155 lbs.
3. to get knee fixed
4. to learn to love myself better.

1. setting up appointments and getting all the test done that is needed to have the surgery. gathering all medical records.
2.exercise at rehab at hospital, have surgery, watch diet, count carb,protein as need 80 grams potein a day. check blood sugar.
3.have to wait on that till I loose my weight.
4.get set of upper false teeth.
work out at gym and home, talk to friends on sparks people, and all other friends threw internet and group at bariatric bypass. etc...

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
378
329.75
281.5
233.25
185
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