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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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3/3/09 12:02 P

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day 27

wooo hooo

Edited by: -DEBY- at: 3/3/2009 (12:02)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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3/2/09 1:58 P

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day 26


No candy sweets....
regularly snacking on fruits and vegies...


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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2/27/09 1:42 P

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I have Crystal light too my fav is the tangerine strawberry


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
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190
177.5
165
FLORIDA-BISHOP's Photo FLORIDA-BISHOP Posts: 227
2/27/09 1:41 P

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That's great. I did pick up some Crystal Light as well.
Vicki

 current weight: 228.4 
 
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2/27/09 12:50 P

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Excellent... soda is a biggie for me down to only 1 diet now....

am in the process myself of changing from soda to water....

down to only 1 diet soda every other day....



Edited by: -DEBY- at: 3/2/2009 (13:57)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
FLORIDA-BISHOP's Photo FLORIDA-BISHOP Posts: 227
2/26/09 5:06 P

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As of Sunday March 1st, I'll be cutting out soda's (even diet ones) and drinking more decafe tea or water.
Vicki

 current weight: 228.4 
 
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182.6
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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2/26/09 3:37 P

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old habit.... snacking on sugary sweets....

new habit.... snacking on veggies / fruits...
natural sweets...


(been working on this now for 22 days)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/26/09 3:30 P

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Create a new habit takes about 30 days....
so when leaving old habit behind
have to replace with a new one....
so...............



On Day 14



Edited by: -DEBY- at: 3/2/2009 (13:56)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
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