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  FORUM:   ~~Fun & Sharing (Feel Free to Add Your's Too)~~
TOPIC:   What do you do to change your downer mood.... 


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MOGKOLI
Posts: 238
7/1/09 1:13 A

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Exercise
A hot shower
Play with my puddy
Housework

or hang with my fiance - he is SUPER good at cheering me up.



-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
5/24/09 8:15 P

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Spark a bit


~BLESSings~ this Memorial Sunday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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-DEBY-
-DEBY-'s Photo SparkPoints: (0)
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3/10/09 3:22 P

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Take a meditative Bath


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
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Posts: 41,326
3/3/09 11:56 A

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call a friend


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
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Posts: 41,326
3/2/09 1:54 P

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listen to upbeat music...


sharing a Smile today ~~~~~0:)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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177.5
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AWLASS
AWLASS's Photo Posts: 273
3/2/09 11:40 A

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I talk to my friends about it and snuggle with my husband or eat a little frozen yogurt


 current weight: 283.8 
 
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-DEBY-
-DEBY-'s Photo SparkPoints: (0)
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2/27/09 12:49 P

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Bubble baths are great.... they help me too

(and soooo sorry to hear about your friend email me any time hun)


BLESSings ALLways
Deby

sharing AngelSmiles today ~~~~~0:)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
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190
177.5
165


DUTCH_PEARL
DUTCH_PEARL's Photo SparkPoints: (71,256)
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2/26/09 10:19 P

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cry ... hahaha no just laugh it off.

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
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FLORIDA-BISHOP
FLORIDA-BISHOP's Photo Posts: 227
2/26/09 5:07 P

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I used to call my best friend and talk it out to her but she died a year ago so now I take a bubble bath.
Vicki


 current weight: 228.4 
 
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CAROL50219
SparkPoints: (5,079)
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Posts: 618
2/26/09 5:00 P

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Sometimes when I'm in a downer mood it helps to have a good cry. It just seems to release a lot of emotions that need to be gotten rid of. Then I'm usually ready to start in and move on again. emoticonemoticon

Carol Jansen CarolJansen


 Pounds lost: 50.0 
 
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-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/26/09 3:28 P

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When I am down....

I give my self permission to feel whatever I need too
then I watch a funny show... laughter tends to lighten me right up


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


 
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