A good SP friend gave me an idea that she used to use and I thought I would share it with you all.
When I was going to WW a lady gave me an idea and so I made this lovely little triangle shaped pouch that was about 8 inches wide and 7 inches deep and just lovely paper so it was almost flat. I added magnets on the back and then stuck it to my fridge door, what I did then was filled it with little strips of paper that said all kinds of things like. Are you sure your hungry, have some water first or why not call a friend and then if your hungry eat and hey turn on the radio and dance for a few minutes and paint your nails instead of eating and just about 50 little sayings and I cut them like fortune cookie fortunes. I stuffed them in the holder and when I wanted to eat and knew I should not be eating I reached in and did what it said...............................I lost 35 pounds in 5 months and felt great.
I am making a new one for my fridge tonight. Join me if you like.
Edited by: DUTCH_PEARL at: 2/20/2009 (00:22)
May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna
| current weight: 291.0