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WADLOSSWEIGHT's Photo WADLOSSWEIGHT Posts: 6,762
2/22/09 6:21 P

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It's helping and thanks so much!

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CAROL50219 SparkPoints: (0)
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2/21/09 11:52 P

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Carol Jansen CarolJansen


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2/21/09 1:40 P

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I like that


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`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
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WADLOSSWEIGHT's Photo WADLOSSWEIGHT Posts: 6,762
2/20/09 7:16 A

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SORCERESSHELEN's Photo SORCERESSHELEN Posts: 991
2/20/09 6:47 A

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That actully sounds like a great idea...

Remember your problems will seem like nothing if you take the time to look at the misfortunes of others..

Time for a new leaf one day at a time and one step at a time...

First goal is to be get under 300...

April 1/11 366
If any of you are on facebook do please add me..

HelenAnn Kerezsi hkerezsi@hotmail.com

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DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
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2/20/09 12:18 A

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A good SP friend gave me an idea that she used to use and I thought I would share it with you all.

When I was going to WW a lady gave me an idea and so I made this lovely little triangle shaped pouch that was about 8 inches wide and 7 inches deep and just lovely paper so it was almost flat. I added magnets on the back and then stuck it to my fridge door, what I did then was filled it with little strips of paper that said all kinds of things like. Are you sure your hungry, have some water first or why not call a friend and then if your hungry eat and hey turn on the radio and dance for a few minutes and paint your nails instead of eating and just about 50 little sayings and I cut them like fortune cookie fortunes. I stuffed them in the holder and when I wanted to eat and knew I should not be eating I reached in and did what it said...............................I lost 35 pounds in 5 months and felt great.

I am making a new one for my fridge tonight. Join me if you like.



Edited by: DUTCH_PEARL at: 2/20/2009 (00:22)
May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


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