Author: Sorting Last Post on Top ↓ Message:
MOGKOLI Posts: 238
7/1/09 1:18 A

Send Private Message
Reply
Major achievements in 2009

lost 60 pounds
gave up coffee
quit smoking
got a personal trainer and learned to LOVE exercise!!
Got my blood pressure from terrifyingly high to just a bit above normal
Chnegd jobs/industries and career paths!

-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/18/09 1:14 P

Send Private Message
Reply
some of my personal goals I am consistantly achieving

Stay on task daily
creating a healthy routine...eating / exercising

Staying Focused Positive energy

get support and share support....



Sharing Courageous energy today ~~~~0:)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
AWLASS's Photo AWLASS Posts: 273
2/15/09 8:39 A

My SparkPage
Send Private Message
Reply
i didnt over eat for more than a week :)

i need to set steady (small) goals.. i dont really have any at the moment

 current weight: 283.8 
 
369
347.7
326.4
305.1
283.8
DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
Fitness Minutes: (61,026)
Posts: 4,259
2/15/09 4:25 A

My SparkPage
Send Private Message
Reply
I did 2137 steps today
posted a blog
drank my water
ate my fruit & veggies
sparked love out to others
did something good for myself
posted new threads, and goals.
did my 35min.exercise.
emoticon no wonder I am tired...

Edited by: DUTCH_PEARL at: 2/15/2009 (04:26)
May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
378
329.75
281.5
233.25
185
DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
Fitness Minutes: (61,026)
Posts: 4,259
2/15/09 2:27 A

My SparkPage
Send Private Message
Reply
list your goals you have done here...check out the goals for your team...

Edited by: DUTCH_PEARL at: 2/15/2009 (02:28)
May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
378
329.75
281.5
233.25
185
Page: 1 of (1)  

Report Innappropriate Post

Other Fit & Healthy New You ~~Fun & Sharing (Feel Free to Add Your's Too)~~ Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=409x8771x22916911

Review our Community Guidelines




x Lose 10 Pounds by October 17! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.