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Fit & Healthy New You

A Guide to Posting in Your SparkTeam Forum

  FORUM:   ~~Fun & Sharing (Feel Free to Add Your's Too)~~
TOPIC:   List your goals you have done here.... 


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MOGKOLI
Posts: 238
7/1/09 1:18 A

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Major achievements in 2009

lost 60 pounds
gave up coffee
quit smoking
got a personal trainer and learned to LOVE exercise!!
Got my blood pressure from terrifyingly high to just a bit above normal
Chnegd jobs/industries and career paths!



-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/18/09 1:14 P

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some of my personal goals I am consistantly achieving

Stay on task daily
creating a healthy routine...eating / exercising

Staying Focused Positive energy

get support and share support....



Sharing Courageous energy today ~~~~0:)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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AWLASS
AWLASS's Photo Posts: 273
2/15/09 8:39 A

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i didnt over eat for more than a week :)

i need to set steady (small) goals.. i dont really have any at the moment


 current weight: 283.8 
 
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DUTCH_PEARL
DUTCH_PEARL's Photo SparkPoints: (71,256)
Fitness Minutes: (61,026)
Posts: 4,259
2/15/09 4:25 A

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I did 2137 steps today
posted a blog
drank my water
ate my fruit & veggies
sparked love out to others
did something good for myself
posted new threads, and goals.
did my 35min.exercise.
emoticonno wonder I am tired...

Edited by: DUTCH_PEARL at: 2/15/2009 (04:26)
May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
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DUTCH_PEARL
DUTCH_PEARL's Photo SparkPoints: (71,256)
Fitness Minutes: (61,026)
Posts: 4,259
2/15/09 2:27 A

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list your goals you have done here...check out the goals for your team...

Edited by: DUTCH_PEARL at: 2/15/2009 (02:28)
May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
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