Author: Sorting Last Post on Top ↓ Message:
MOGKOLI Posts: 238
7/1/09 1:18 A

Send Private Message
Reply
Major achievements in 2009

lost 60 pounds
gave up coffee
quit smoking
got a personal trainer and learned to LOVE exercise!!
Got my blood pressure from terrifyingly high to just a bit above normal
Chnegd jobs/industries and career paths!

-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/18/09 1:14 P

Send Private Message
Reply
some of my personal goals I am consistantly achieving

Stay on task daily
creating a healthy routine...eating / exercising

Staying Focused Positive energy

get support and share support....



Sharing Courageous energy today ~~~~0:)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
AWLASS's Photo AWLASS Posts: 273
2/15/09 8:39 A

My SparkPage
Send Private Message
Reply
i didnt over eat for more than a week :)

i need to set steady (small) goals.. i dont really have any at the moment

 current weight: 283.8 
 
369
347.7
326.4
305.1
283.8
DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
Fitness Minutes: (61,026)
Posts: 4,259
2/15/09 4:25 A

My SparkPage
Send Private Message
Reply
I did 2137 steps today
posted a blog
drank my water
ate my fruit & veggies
sparked love out to others
did something good for myself
posted new threads, and goals.
did my 35min.exercise.
emoticon no wonder I am tired...

Edited by: DUTCH_PEARL at: 2/15/2009 (04:26)
May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
378
329.75
281.5
233.25
185
DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
Fitness Minutes: (61,026)
Posts: 4,259
2/15/09 2:27 A

My SparkPage
Send Private Message
Reply
list your goals you have done here...check out the goals for your team...

Edited by: DUTCH_PEARL at: 2/15/2009 (02:28)
May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
378
329.75
281.5
233.25
185
Page: 1 of (1)  

Report Innappropriate Post

Other Fit & Healthy New You ~~Fun & Sharing (Feel Free to Add Your's Too)~~ Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=409x8771x22916911

Review our Community Guidelines




x Lose 10 Pounds by February 7! Get a FREE Personalized Plan