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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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Posts: 41,326
2/18/09 1:19 P

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Taping TV... and cutting out the food commercials..

less tv more music...

getting up and moving around on the hour

Dancing daily

having healthy food around to choose from...




Sharing Courageous energy today ~~~~0:)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/16/09 5:02 P

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1. ME (being committed)
2. My Hubby supporting and complementing
3. My Grandkiddies.... exercising with me
4. Exersizing keeps me energized
5. Water.... limits my hunger


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
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177.5
165
ANGELME28613's Photo ANGELME28613 Posts: 4,953
2/10/09 12:54 P

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1-My Family
2-My Health
3-The Sun Shining Today
4-Feeling so Happy
5-Knowing I'am Loved

emoticon
Pammy

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


 Pounds lost: 13.0 
 
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DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
Fitness Minutes: (61,026)
Posts: 4,259
1/19/09 12:19 A

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5 things to rejoice about
1. being alive
2.having caring family
3.having friend
4.have the sparkspeople
5.being able to learn new things everyday

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
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281.5
233.25
185
DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
Fitness Minutes: (61,026)
Posts: 4,259
1/17/09 1:26 A

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5 things that make you remember to eat right.
1.weight
2.no energy
3.low self esteem
4.wanting to love my self
5.learning the right way

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
378
329.75
281.5
233.25
185
DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
Fitness Minutes: (61,026)
Posts: 4,259
1/14/09 6:02 P

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5 things that bring me joy beyond joy...

1. having all these beautiful friend here at sparks
2. being able to help someone with a little love and understanding.
3. having a healthy life style
4. have a supportive partner
5. being able to pray, and show the love for others that i have built up inside of me. and to be supported by friends.

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
378
329.75
281.5
233.25
185
DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
Fitness Minutes: (61,026)
Posts: 4,259
1/12/09 9:15 P

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name 5 things that bring you joy beyond joy.

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
378
329.75
281.5
233.25
185
KELLEY421's Photo KELLEY421 SparkPoints: (40,609)
Fitness Minutes: (47,366)
Posts: 1,335
1/12/09 11:16 A

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5 things that help me achieve success in dieting:
1. A strong support system
2. Faith and belief that I can do this
3. A srong determination
4. Visualizing my success
5. Wanting to be around for my family

 current weight: 139.0 
 
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DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
Fitness Minutes: (61,026)
Posts: 4,259
1/11/09 11:33 P

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name 5 things that : help diets
1. exercise
2.determination
3.control
4.planning
5.weights and measures

name 5 things that helps you achieve success..

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
378
329.75
281.5
233.25
185
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