I Can! I Will! I Am! Say it out LOUD!

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FAB-U-LICIOUS STATUS ~ Gett'em BOO!!

A Guide to Posting in Your SparkTeam Forum

FORUM:

Motivation & Inspirtation!

TOPIC:

I Can! I Will! I Am! Say it out LOUD!

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LINDA124122

SparkPoints: (218)
Fitness Minutes: (0)
Posts: 33
4/19/13 9:32 A

I Can reach 124 by 5/27/13.

I Will exercise 2-3 hrs everyday.

I Am not going to think negative.

current weight: 128.8

128.8

128.1

127.4

126.7

126

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
3/23/12 2:05 P

I CAN push for my fitness goals
I WILL not make SAD Excuses to not workout
I AM making EVERYDAY COUNT to be HEALTHY!!!!

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

www.facebook.com/taumaia.chanwong?ref=
tn_tnmn

*Support, Hugs & Love * TauMa!a

current weight: 221.2

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MZKAY25

Posts: 331
10/16/11 4:41 P

I can Love my self
I will Love myself and
I Am worth more than this !

*****************************

GOAL 1-179.5=NEW TATTOO,NEW SHOES ,see a movie alone *DONE* :)

GOAL 2-163=NEW BOOK, NEW ACCESSORIES

GOAL 3-146.5=MASSAGE, NEW HAIRSTYLE ,pole dancing classes

GOAL 4-130=NEW DRESS,NEW MAKEUP and a glamorous Photo shoot

*****************************

current weight: 169.0

196

179.5

163

146.5

130

SANDY92308

Posts: 3,331
10/15/11 6:48 P

I Can ----------- Get to the 180 Again by Dec

I Will ----------- Workout, Eat healthy, Track everything, Dink 8-10 glasses of water

I Am -------------- Worth it and Love the new Me

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp

current weight: 222.0

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167.5

130

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
10/15/11 4:55 P

I CAN ~ reach my GOAL WEIGHT 180 by the end of 2011

I WILL ~ NOT SLACK!!!!

I AM ~ WORTH THIS JOURNEY TOWARDS A FABULOUS NEW ME!!!!!!

current weight: 221.2

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ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
6/30/11 1:11 P

I Can! I Will! I Am! GONNA make JULY a FABULOUS MONTH toward reaching my goals!! Its time to crack the whip

current weight: 221.2

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BRANDI630

SparkPoints: (5,439)
Fitness Minutes: (2,927)
Posts: 184
5/8/11 11:26 A

I can loe 2 lbs a week, I will be back where I want I am going to do this.

current weight: 252.6

252.6

231.95

211.3

190.65

170

NOMOEXCUSES13

Posts: 2,641
4/14/11 7:13 P

I CAN lose these 14 pounds by my birthday!!!!!

I WILL push myself to work out and eat right every day!!!!

I AM going to succeed!!!!

Pounds lost: 4.4

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
4/12/11 4:44 A

I CAN make healthy choices when I eat

I WILL not let my body go without food making me SPLURGE

I AM worth every bit of the JOURNEY to be healthy & FABULOUSLY FIT!!

current weight: 221.2

226

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ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
3/18/11 9:32 A

I CAN reach my GOAL WEIGHT this 2011!!

I WILL not slack on my workouts!!

I AM worth this JOURNEY to FABULICIOUS

Ready to get movin' this MARCH!! It's MARCH MADNESS Dahling

current weight: 221.2

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MS_SWEETHEART

SparkPoints: (42,139)
Fitness Minutes: (18,985)
Posts: 7,431
12/3/10 10:18 P

I CAN focus more on me.

I WILL take better care of myself.

I AM WORTH IT!

Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
12/3/10 10:28 A

I CAN make each day count for my GOALS!

I WILL push harder every workout to reach my GOALS!

I AM worth this challenge and determined to reach my GOALS!

current weight: 221.2

226

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184

170

MS_SWEETHEART

SparkPoints: (42,139)
Fitness Minutes: (18,985)
Posts: 7,431
12/1/10 9:42 P

I CAN get back on track.

I WILL get all of my meals & water in daily.

I AM going up a level or 2 in exercising.

Edited by: MS_SWEETHEART at: 12/1/2010 (21:50)

Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

SANDY92308

Posts: 3,331
12/1/10 2:58 A

I can do this so I can reach my goal

I will eat healthy and workout and to track everything and to post on spark

I am in this to win

current weight: 222.0

280

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205

167.5

130

MS_SWEETHEART

SparkPoints: (42,139)
Fitness Minutes: (18,985)
Posts: 7,431
11/27/10 12:57 A

I CAN reach my goal weight!

I WILL continue to eat right, even though the steroids have caused me to gain back every pound I lost.

I AM in this to win.

Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

SCORPIO683

Posts: 149
8/27/10 7:18 A

I CAN MAKE healthy food choices on the go!

I WILL CONTINUE my 5k training for the Susan G. Komen Race For The Cure!

I AM COMMITTED to discipline & excellence! (in the mirror & in the classroom)

Edited by: SCORPIO683 at: 8/27/2010 (07:25)

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
6/1/10 10:09 A

I CAN make JUNE a fabulous month!

I WILL loose 10 pounds this JUNE!

I AM not going to let myself fall backwards! FABULICIOUS STATUS all the way!

current weight: 221.2

226

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ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
5/22/10 5:17 A

I CAN make everyday count for my GOALS!

I CAN continue to make healthy choices to be healthy!

I WILL not let myself fall AGAIN and gain back the FAT!

I WILL keep pushing forward in making FABULOUS progress!

I AM a LOSER and proud of it! 50 POUNDS gone for GOOD!

I AM worth it to make my LIFE a beautiful one!

current weight: 221.2

226

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SANDY92308

Posts: 3,331
3/31/10 11:00 P

I can make every day count by working out and eating right.

I am not let nothing stand in the way.

I will get 8 hours of sleep every day.

I know that with hard work I can and will achieve my goal.

current weight: 222.0

280

242.5

205

167.5

130

VELLE9

SparkPoints: (15,623)
Fitness Minutes: (21,105)
Posts: 1,744
3/18/10 8:53 A

Repeat from yesterday becaue I fell a little short

:

I CAN Achieve All My Daily Goals!

I Will Get 7-8 hours sleep tonite!

I AM Capable of Doing Extraordinary Things!

Velle

Pounds lost: 0.4

9.25

18.5

27.75

VELLE9

SparkPoints: (15,623)
Fitness Minutes: (21,105)
Posts: 1,744
3/17/10 9:29 A

I CAN Achieve All My Daily Goals!

I Will Get 7-8 hours sleep tonite!

I AM Capable of Doing Extraordinary Things!

Velle

Pounds lost: 0.4

9.25

18.5

27.75

VELLE9

SparkPoints: (15,623)
Fitness Minutes: (21,105)
Posts: 1,744
3/16/10 9:15 A

I CAN Achieve My Yearly Goals!

I Will Discipline Myself Everyday to Reach My Goals!

I AM Capable of Achieving Everything When My Mind, Body, Spirit are in Sync with God's Plan!

Velle

Pounds lost: 0.4

9.25

18.5

27.75

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
3/4/10 10:53 A

I CAN make everyday count for my GOALS!

I WILL not let anything stand in my way of MARVALOUS RESULTS!

I AM making fabulous progress and loving every bit of this Healthy lifestyle!

current weight: 221.2

226

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198

184

170

VELLE9

SparkPoints: (15,623)
Fitness Minutes: (21,105)
Posts: 1,744
3/4/10 9:16 A

I Can manage my feelings instead of letting them manage me!

I Will become a stable, committed and reliable person!

I Am a Goddess because I was created in God's image!

Velle

Pounds lost: 0.4

9.25

18.5

27.75

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
2/27/10 10:34 A

I CAN wake up everyday and eat breakfast.

I WILL make every effort to workout at leat 1 hour a day.

I AM seeing results and loving how I feel!

current weight: 221.2

226

212

198

184

170

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
2/18/10 10:05 A

I CAN run on the treadmill and not die of exhaustion.

I WILL keep working out everyday to build stamina.

I AM making FABULOUS progess each day!!

Edited by: ISLANDSFINEST at: 2/18/2010 (10:06)

current weight: 221.2

226

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184

170

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
2/12/10 10:13 A

I CAN DO ANYTHING I PUT MY MIND TO IT!!

I WILL KEEP MAKING EVERYDAY COUNT!!

I AM FEELING ENERGIZED AND EXCITED ABOUT MY PROGRESS AND WHAT IS TO COME IN THE FUTURE!!!

current weight: 221.2

226

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170

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
1/7/10 8:08 A

I CAN REACH MY GOAL IN 2010

I WILL not let anything hold me BACK!

I AM making each day count! Eating right and working out everyday.

current weight: 221.2

226

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184

170

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
1/7/10 8:07 A

HAPPY NEW YEARS ~ 2010!!

Just when you think that your about to give up...do this ~ SHOUT IT LOUD & PROUD!!

So what CAN you do? What WILL you do? And what ARE you doing to make a better, healthier you?

Your movin' closer to that FABULICIOUS STATUS...don't give up ~ YOUR WORTH IT!! Gett'em BOO!!

current weight: 221.2

226

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184

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MEE2008

Posts: 887
12/15/09 7:44 A

I CAN do better with my diet.

I WILL work out four times a week

I AM going to be a size 10 next year.

current weight: 156.0

176

169.5

163

156.5

150

TNSUNRISE

Posts: 245
12/12/09 8:16 A

I CAN make the right choices - lowering my portions at social outings.

I WILL stick to my guns and stay on this plan. My health depends on it and I am WORTH this. I WILL put myself self first to heal my body. I love cheeseburgers but not as much as I love myself.

I AM going to make my goal in 2010 with the Lord's help and see a new me - keeping a positive attitude the whole way through. This is something I choose to do it is not a punishment. This is for me.

We cannot direct the wind, but we can adjust the sails. - Dolly Parton

Life isn’t measured by the number of breaths you take, but by the moments that take your breath away.

Whatever you can do, or dream you can do, begin it. Boldness has genius, power and magic in it. Begin it now. (Goethe)

www.facebook.com/#/dawn.schreiber?re
f=profile

current weight: 184.0

208

191

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157

140

JCL129

Posts: 582
12/10/09 11:32 A

I CAN make the right choice, one day at a time.
(what to eat/not eat, how much to exercise, etc.)

I WILL keep my focus on my goal - health!
(not letting life sidetrack me into old habits)

I AM having an impact on my whole family.
(leading by example, trying to pass down a legacy of health instead of bad habits and disease)

"We either make ourselves miserable, or we make ourselves strong. The amount of work is the same." – Carlos Castaneda

Pounds lost: 0.0

11.5

34.5

PECOSA180

Posts: 46
12/7/09 6:06 P

I WILL trust the process this time! If I do what I'm supposed to do, the fat has no choice BUT to go. It'll take as long as it takes, but its days are numbered.

(That's me giving the stink-eye to the excess weight!)

current weight: 321.8

329.8

291.1

252.4

213.7

175

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
12/5/09 11:18 A

I Can make it through this December with fabulous progres.

I Will loose this 10 pounds I am pledging for this month.

I Am worth this journey and ready for whatever 2010 has in store. Bring it ON!!

current weight: 221.2

226

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198

184

170

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
10/17/09 6:05 P

I CAN make healthy FOOD choices.

I WILL not eat unhealthy food that will keep me from my goals.

I AM on track and seeing fabulous results...inches melting away!! WOOHOO

current weight: 221.2

226

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170

ABETTERKGIRL

Posts: 1,008
10/5/09 11:42 A

I CAN...reach my end of the year weight loss goal

I WILL....continue to motivating myself!

I AM....strong strong strong!

¸.•*´¨) ¸.•*¨) ¸.•*´¨)
(¸.*Krystolyn*´¨)*´¨)
(¸.•´ (¸.•*(¸.•* (¸.•*

SHALILY

Posts: 26
9/23/09 10:34 A

I CAN...shed this 60 lbs

I WILL....continue to Kick A$$ in my work outs

I AM....gonna GETT'EM BOO!!!! Those 60 lbs are as good as GONE!

It's my time to shine....Feircly FAB-U-LICIOUS

current weight: 183.0

198

181

164

147

130

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
9/23/09 10:22 A

I CAN work off this FAT!

I WILL not let this weight hold me back from my inner VIXEN!

I AM making FABULOUS PROGRESS and on fiyyyahh to keep my FAB sistahs on top of OUR GAME!! Gett'em BOO!

current weight: 221.2

226

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184

170

SHALILY

Posts: 26
9/21/09 9:24 A

I CAN.... shed this extra weight

I WILL.....Kick A$$ in my workouts everyday

I AM....FAB-U-LICIOUS....

Cause my girl T, reminded me I CAN,WILL, and AM!!!

Thanks girl

current weight: 183.0

198

181

164

147

130

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
9/17/09 8:57 A

Me too, Me too!!
I AM FIERCE and SHEDDING EXTRA WEIGHT!

Edited by: ISLANDSFINEST at: 9/17/2009 (08:58)

current weight: 221.2

226

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184

170

JENNYJENN18

SparkPoints: (22,180)
Fitness Minutes: (15,893)
Posts: 3,222
9/17/09 8:28 A

I CAN continue on this streak- health streak for the long haul!

I WILL continue kickboxing & yoga & using my body!

I AM FIERCE and SHEDDING EXTRA WEIGHT!

*Jenny*

When you finally understand that it all comes from within you, incredible things start to happen. It is an amazing, magical experience.

Pounds lost: 8.2

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
9/16/09 11:54 P

I CAN make a difference in my health by working out and eating RIGHT.

I WILL make a diffence by sticking to healthy choices.

I AM eating better and getting my workouts in EVERYDAY!

current weight: 221.2

226

212

198

184

170

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
8/24/09 7:21 P

I CAN reach my pledged goal this month - 5 pounds!

I WILL kick butt every workout

I AM gonna reach my GOAL by Christmas!!!

current weight: 221.2

226

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184

170

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
8/20/09 2:07 A

I CAN reach my GOAL!!

I WILL not be DEFEATED!!

I AM worth every workout to reach GOAL!

current weight: 221.2

226

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184

170

JENNYJENN18

SparkPoints: (22,180)
Fitness Minutes: (15,893)
Posts: 3,222
8/18/09 7:30 P

I CAN LOSE THIS UNWANTED EXTRA BAGGAGE!

I WILL STAY MOTIVATED & CONSISTENT!

I AM strong, beautiful, sexy and a bad a$$ that deserves to treat herself well.

Now I am gonna go work out and sweat some weight off!

*Jenny*

When you finally understand that it all comes from within you, incredible things start to happen. It is an amazing, magical experience.

Pounds lost: 8.2

UNSTOPPABLE_

SparkPoints: (200,945)
Fitness Minutes: (161,880)
Posts: 361,745
8/15/09 4:53 P

I can finish this journey

I will be strong

I am commited to meeting my goals

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•

current weight: -10.0 under

7.5

-7.5

-15

MSBUTTERFLY1976

Posts: 1,596
8/12/09 2:00 P

I can met my goal weight.

I will beat the fast food cravings.

I am healthier than before.

Pounds lost: 4.0

9.75

19.5

29.25

MSBUTTERFLY1976

Posts: 1,596
7/31/09 1:38 P

I can beat my cravings.

I will lose this last 20 pounds.

I am dedicated to living healthy.

Pounds lost: 4.0

9.75

19.5

29.25

BUTTERFLY_BABY

Posts: 14
7/26/09 7:14 P

I CAN believe in myself

I WILL reach my goal of losing half my current weight

I AM a beautiful and strong person at any size

christinabowlin.webs.com

Don't wait for the world to change. Change it yourself.

Just when it thought it was over, the caterpillar turned into a butterfly.

current weight: 262.0

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165

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
7/18/09 1:02 A

I CAN reach my goal because I WANT THIS SO BAD!!!

I WILL continue to give this journey my all!!

I AM HALFWAY to GOAL and that itself is a BIG ACCOMPLISHMENT!! I ROCK!

current weight: 221.2

226

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LINDAANNE2

Posts: 18,687
7/15/09 6:15 A

I Can Lose 15 Pounds By July 31st

I Will Not Listen To Anything Negative

I Am Going To Keep Pushing Myself.

I started 3/6/07 at 149. I have lost almost 22 pounds.

Co-leader of: 10-25 Pounds to Lose and Spark Fitness and Goal Buddies.

current weight: 121.2

126

124.8

123.6

122.4

121.2

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
7/15/09 4:44 A

I CAN LOOSE THIS NEXT 50 POUNDS BY CHRISTMAS

I WILL NOT LET MYSELF FALL SHORT OF MY GOALS

I AM GOING TO PUSH HARD AND MAKE EVERY DAY COUNT FOR THE GOLD! ! !

current weight: 221.2

226

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184

170

LINDAANNE2

Posts: 18,687
7/13/09 5:42 A

I Can Lose This Weight.

I Will Relax

I Am Worth It.

I started 3/6/07 at 149. I have lost almost 22 pounds.

Co-leader of: 10-25 Pounds to Lose and Spark Fitness and Goal Buddies.

current weight: 121.2

126

124.8

123.6

122.4

121.2

FRUITY76

Posts: 962
7/5/09 10:10 P

I CAN DO THIS!
I WILL STAY FOCUSED!
I AM WORTH ALL MY HARD WORK!

Fruity

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
7/4/09 8:17 A

I CAN make each day count for my GOALS!

I WILL push harder every workout to reach my GOALS!

I AM worth this challenge and determined to reach my GOALS!

current weight: 221.2

226

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184

170

FOXYTINA

Posts: 128
6/18/09 2:53 P

I can...commit to loving myself
I will...keep my focus
I am...making healthier decisions to improve my quality of living!

Pounds lost: 20.0

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
6/17/09 3:04 A

I CAN be in ONDERLAND before my 30th birthday

I AM working my butt off in the gym

I WILL not give in to the junk food!!

current weight: 221.2

226

212

198

184

170

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
6/14/09 4:45 A

I Can make a diffence with my BODY

I AM making a diffence

and I WILL not give up. I will push each day to continue to make this a LIFESTYLE.

current weight: 221.2

226

212

198

184

170

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
6/10/09 7:29 A

Just when you think that your about to give up...do this ~ SHOUT IT LOUD & PROUD!!

So what CAN you do? What WILL you do? And what ARE you doing to make a better, healthier you?

Your movin' closer to that FABULICIOUS STATUS...don't give up ~ YOUR WORTH IT!! Gett'em BOO!!

current weight: 221.2

226

212

198

184

170

ELIZABETHFISHER

SparkPoints: (8,960)
Fitness Minutes: (10,960)
Posts: 414
7/5/08 11:21 P

I am that = Hamm Se

It is a simple mantra

I have used that mantra for the past 6 weeks.

I am that which I choose to be!
I am that which is desirable!
I am that which is beautiful!
I am that which is motivated!
I am that which can not be swayed!
I am that which can succeed!
I am that which can shock the world!
I am that which can motivate others!
I am that which can move a mountain!
I am that which has the world on a string!
I am that which can make a difference!
I am that which the great maker of all things has blessed!

current weight: 283.0

283

242.25

201.5

160.75

120

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
7/5/08 6:59 A

Okay, now... Do we need some MOTIVATION in here to get everyone on fiyyaahhhhh!! I want you to say it out LOUD & PROUD!! What is it that you really want out of this journey!! Huhhhhh???? As for me

I CAN make it work this time & be FIERCE with my weight-loss!!!

I WILL not let nothing stand in my way of reaching my GOAL of being a healthier, sexier & FABULICIOUS Mama!! Uh huh!!!

& I AM worth this journey and no matter what I will not back down from the temptations that come my way....

current weight: 221.2

226

212

198

184

170

LIZZIEMAGGIEP

SparkPoints: (28,314)
Fitness Minutes: (23,034)
Posts: 975
6/10/08 2:25 P

I'm gonna keep my butt MOVIN!!!! while I'm in Jamaica.

Lizzie

5'9
Here comes 140!!
I will be a hottie again!!

You don't get sexy by sitting on your a$$!

current weight: 193.0

205

188.75

172.5

156.25

140

QUEEN_PEACH

Posts: 376
6/7/08 11:24 P

Keep your eye on the prize!

You are number 1 !

Making my goals a priority is a number one priority.

My health, life and livelihood depend on the next statement:

Me 1st!! to Fab-U-Licious!

current weight: 265.8

285

246.25

207.5

168.75

130

JLINK1972

Posts: 3,872
6/5/08 2:19 P

Thats an awesome mantra!!

Every sixty seconds you spend angry, upset or mad, is a full minute of happiness you'll never get back.

current weight: 162.0

165

153.75

142.5

131.25

120

MOFUFU

Posts: 192
6/5/08 1:55 P

I CAN! I WILL! I AM! Thanx! i think i just found a mantra that fits!

Worrying does not empty tomorrow of its troubles…. it empties today of its strength

No man, for any considerable period of time, can wear one face to himself and another to the multitude without finally getting bewildered as to which may be the truth. -- Nathaniel Hawthorne

current weight: 254.2

254.2

232.65

211.1

189.55

168

ENILLA

SparkPoints: (16,337)
Fitness Minutes: (10,391)
Posts: 3,173
6/5/08 9:00 A

Thanks T...feeling too blue to care almost these days so I needed that.

~E

Visit my site/blog at:

elwilliamsinfo.weebly.com

***Live in such a way that those who know you but don't know God, will
come to know God because they know you.~Unknown***

***I don't expect perfection just perfect effort~EL Williams***

***Shake off the cobwebs of despair and dance in the sunlight of happiness~Terri Lynn***

Pounds lost: 21.0

16.5

49.5

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
6/5/08 5:24 A

I can accomplish anything if I put my whole HEART to it..Get TOUGH!!

I will loose the weight & Look FIERCE!!

I am making progress & so proud of myself!!

Edited by: ISLANDSFINEST at: 6/5/2008 (05:56)

current weight: 221.2

226

212

198

184

170

ISLANDSFINEST

SparkPoints: (50,687)
Fitness Minutes: (63,861)
Posts: 15,018
6/5/08 5:22 A

Edited by: ISLANDSFINEST at: 6/5/2008 (05:54)

current weight: 221.2

226

212

198

184

170

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