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  Team Forum
FAB-U-LICIOUS STATUS ~ Gett'em BOO!!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   TIGHT ABS 30MIN WORKOUT 


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ISLANDSFINEST
ISLANDSFINEST's Photo SparkPoints: (50,721)
Fitness Minutes: (63,951)
 Posts: 15,018
 11/19/12 1:49 P

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Get those ABS you want with this 30MIN Workout!!! Post your day completed and EMOTION!!!

50 side crunches
50 crunches
50 leg lifts
2 min planks
1 min moutain climbers
REPEAT 3 TIMES


Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

www.facebook.com/taumaia.chanwong?ref=
tn_tnmn

*Support, Hugs & Love * TauMa!a


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