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  Team Forum
FAB-U-LICIOUS STATUS ~ Gett'em BOO!!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   30 DIRTY TOTAL BODY WORKOUT 


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HOTHULATAUMAIA
HOTHULATAUMAIA's Photo Posts: 15,026
11/19/12 1:46 P

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Here it is 30 DIRTY TOTAL BODY WORKOUT!! Post your day and emoticon

30 squats
30 push ups
30 seconds high knees
30 alternating reverse lunges
30 dips
30 second moutain climbers
30 plie pulses
30 shoulder burn reps*
30 seconds burpees

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

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taumaiachanwong.

*Support, Hugs & Love * TauMa!a


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