Author: Sorting Last Post on Top ↓ Message:
HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
6/10/14 8:33 A

My SparkPage
Send Private Message
Reply
Here it is 30 DIRTY TOTAL BODY WORKOUT!! Post your day and emoticon

30 squats
30 push ups
30 seconds high knees
30 alternating reverse lunges
30 dips
30 second moutain climbers
30 plie pulses
30 shoulder burn reps*
30 seconds burpees

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
226
212
198
184
170
HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
11/19/12 1:46 P

My SparkPage
Send Private Message
Reply
Here it is 30 DIRTY TOTAL BODY WORKOUT!! Post your day and emoticon

30 squats
30 push ups
30 seconds high knees
30 alternating reverse lunges
30 dips
30 second moutain climbers
30 plie pulses
30 shoulder burn reps*
30 seconds burpees

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
226
212
198
184
170
Page: 1 of (1)  

Report Innappropriate Post

Other FAB-U-LICIOUS STATUS ~ Gett'em BOO!! Challenges Posts

Topics: Last Post:
June 2014 - 10 miles a week or MORE 6/10/2014 8:39:39 AM
JULY 2011 - Burn 300 calories or more!! 10/15/2013 4:44:40 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4092x19149x50891504

Review our Community Guidelines




x Lose 10 Pounds by February 4! Get a FREE Personalized Plan