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1/2/08 10:20 P

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Wednesday, 1/2/08
calorie cycling goal 1700 - actual 1671
36 minutes running (3 miles) + strength training (stability ball workout)

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1/1/08 9:53 P

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Tuesday, 1/1/08
calorie cycling goal 1800 - actual 1778
30 minutes heavy cleaning + strength training (abs/core)

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12/28/07 11:28 P

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Friday, 12/28
calorie cycling goal 1700 - actual 1663
36 minutes running (3 miles) + strength training

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12/27/07 11:00 P

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Thursday, 12/27
calorie cycling goal 1800 - actual 1800
36 minutes running (3 miles) + strength training

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12/26/07 10:07 P

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back to tracking today
Wednesday, 12/26
calorie cycling goal 1700 - actual 1693
48 minutes running (4 miles) + strength training

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12/21/07 10:25 P

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Friday, 12/21
calorie cycling goal 1700 - actual 1673
72 minutes running (6 miles) + strength training (6 minute butt blasting workout)

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12/20/07 10:01 P

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Thursday, 12/20
calorie cycling goal 1800 - actual 1791
36 minutes running (3 miles) + strength training (20 minute dumbbell workout)

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12/19/07 10:18 P

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Wednesday, 12/19
calorie cycling goal 1700 - actual 1673
48 minutes running (4 miles) + strength training (15 minute ball workout)

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12/18/07 9:56 P

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Tuesday, 12/18
calorie cycling goal 1800 - actual 1793
36 minutes running (3 miles) + strength training (15 minute abs workout)

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12/17/07 9:59 P

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Monday, 12/17
calorie cycling goal 1700 - actual 1688
48 minutes running (4 miles) + strength training (15 minute desk workout)

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12/16/07 10:17 P

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Sunday, 12/16
didn't track calories today
strength training (The Bikini Workout)

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12/15/07 9:50 P

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Saturday, 12/15
calorie cycling goal 1800 - actual 1793
72 minutes running (6 miles) + strength training (15 minute abs workout)

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12/14/07 9:54 P

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Friday, 12/14
calorie cycling goal 1700 - actual 1688
36 minutes running (3 miles) + strength training (6 minute butt blasting workout)

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12/13/07 9:56 P

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Thursday, 12/13
calorie cycling goal 1800 - actual 1799
15 minutes walking (1 mile) + strength training (20 minute dumbbell workout)

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12/12/07 10:45 P

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Wednesday, 12/12
calorie cycling goal 1700 - actual 1699
48 minutes running (4 miles) + strength training (15 minute ball workout)

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12/11/07 9:54 P

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Tuesday, 12/11
calorie cycling goal 1800 - actual 1793
36 minutes running (3 miles), 15 minutes walking (1 mile), + strength training (15 minute abs workout)

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12/10/07 10:32 P

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Monday, 12/10
calorie cycling goal 1700 - actual 1695
48 minutes running (4 miles), 15 minutes heavy cleaning, + strength training (15 minute desk workout)

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12/9/07 9:54 P

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Sunday, 12/9
calorie cycling goal 1600 - actual 1594
strength training (The Bikini Workout)

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12/8/07 10:02 P

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Saturday, 12/8
calorie cycling goal 1800 - actual 1778
72 minutes running (6 miles), 15 minutes walking (1 mile), + strength training (15 minute abs workout)

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12/7/07 10:54 P

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Friday, 12/7
calorie cycling goal 1700 - actual 1694
48 minutes running (4 miles) + strength training (6 minute butt blasting workout)

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12/6/07 10:54 P

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Thursday, 12/6
calorie cycling goal 1800 - actual 1798
15 minutes walking (1 mile) + strength training (20 minute dumbbell workout)

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12/5/07 10:11 P

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Wednesday, 12/5
calorie cycling goal 1700 - actual 1700
63 minutes running (5 miles), 22 minutes walking (1.5 miles), + strength training (15 minute ball workout)

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12/4/07 10:31 P

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Tuesday, 12/4
calorie cycling goal 1800 - actual 1800
15 minutes walking (1 mile) + strength training (15 minute abs workout)

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12/3/07 10:01 P

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Monday, 12/3
calorie cycling goal 1700 - actual 1700
48 minutes running (4 miles) + strength training (15 minute desk workout)

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11/30/07 9:57 P

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Friday, 11/30
calorie cycling goal 1700 - actual 1700
63 minutes running (5 miles) + strength training (6 minute butt blasting workout)

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11/29/07 11:24 P

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Thursday, 11/29
calorie cycling goal 1800 - actual 1799
15 minutes walking (1 mile) + strength training (20 minute dumbbell workout)

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11/28/07 10:23 P

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Wednesday, 11/28
calorie cycling goal 1700 - actual 1700
35 minutes running (3 miles), 38 minutes walking (2.5 miles), + strength training (15 minute ball workout)

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11/26/07 10:11 P

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Monday, 11/26
calorie cycling goal 1700 - actual 1700
35 minutes running (3 miles), 15 minutes heavy cleaning, + strength training (15 minute desk workout)

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11/25/07 10:03 P

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Sunday, 11/25
calorie cycling goal 1600 - actual 1600
strength training (The Bikini Workout)

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11/24/07 9:33 P

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Saturday, 11/24
calorie cycling goal 1800 - actual 1795
35 minutes running (3 miles) + strength training (15 minute abs workout)

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11/23/07 10:04 P

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Friday, 11/23
calorie cycling goal 1700 - actual 1700
63 minutes running (5 miles) + strength training (6 minute butt blasting workout)

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11/22/07 10:37 P

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Thursday, 11/22
did not track calories today, but ate smaller portions of holiday foods than I would have in year's past
37 minutes running (3.1 miles) + strength training (20 minute dumbbell workout)

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11/21/07 10:18 P

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Wednesday, 11/21
calorie cycling goal 1700 - actual 1698
34 minutes running (3 miles), 10 minutes walking (0.7 mile), + strength training (15 minute ball workout)

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11/20/07 9:45 P

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Tuesday, 11/20
calorie cycling goal 1800 - actual 1799
15 minutes walking (1 mile) + strength training (15 minute abs workout)

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11/18/07 9:55 P

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Sunday, 11/18
calorie cycling goal 1600 - actual 1600
strength training (The Bikini Workout)

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11/17/07 11:11 P

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Saturday, 11/17
calorie cycling goal 1800 - actual 1778
37 minutes running (3 miles), 10 minutes walking (0.7 mile), + strength training (15 minute abs workout)

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11/16/07 10:11 P

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Friday, 11/16
calorie cycling goal 1700 - actual 1700
63 minutes running (5 miles) + strength training (6 minute butt blasting workout)

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11/15/07 10:14 P

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Thursday, 11/15
calorie cycling goal 1800 - actual 1796
15 minutes walking (1 mile) + strength training (20 minute dumbbell workout)

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11/14/07 10:01 P

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Wednesday, 11/14
calorie cycling goal 1700 - actual 1676
52 minutes run/walk (4 miles), 56 minutes walking (3.7 miles) + strength training (15 minute ball workout)

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11/13/07 9:40 P

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Tuesday, 11/13
calorie cycling goal 1800 - actual 1791
strength training (15 minute abs workout)

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11/12/07 10:19 P

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Monday, 11/12
calorie cycling goal 1700 - actual 1679
38 minutes running (3 miles), 10 minutes walking (0.7 mile), + strength training (15 minute desk workout)

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11/11/07 9:38 P

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Sunday, 11/11
calorie cycling goal 1600 - actual 1600
The Bikini Workout

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11/9/07 11:00 P

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Friday, 11/9
calorie cycling goal 1700 - actual 1700
38 minutes running (3 miles) + strength training (6 minute butt blasting workout)

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11/8/07 10:29 P

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Thursday, 11/8
calorie cycling goal 1800 - actual 1799
15 minutes walking (1 mile) + strength training (20 minute dumbbell workout)

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11/7/07 9:36 P

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Wednesday, 11/7
calorie cycling goal 1700 - actual 1700
37 minutes running (3 miles), 56 minutes walking (3.75 miles), + strength training (15 minute ball workout)

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11/6/07 10:09 P

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Tuesday, 11/6
calorie cycling goal 1800 - actual 1776
49 minutes running (4 miles), 8 minutes walking (0.5 mile), + strength training (15 minute abs workout)

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11/5/07 10:31 P

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Monday, 11/5
calorie cycling goal 1700 - actual 1689
46 minutes running (4 miles), 8 minutes walking (0.5 mile), 15 minutes heavy cleaning, + strength training (15 minute desk workout)

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11/4/07 10:12 P

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Sunday, 11/4
calorie cycling goal 1600 - actual 1600
strength training (The Bikini Workout)

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11/3/07 10:01 P

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Saturday, 11/3
calorie cycling goal 1800 - actual 1800
36 minutes running (3 miles), 10 minutes walking (0.7 mile), + strength training (15 minutes abs workout)

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11/2/07 10:05 P

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Friday, 11/2
calorie cycling goal 1700 - actual 1679
50 minutes running (4 miles), 7.5 minutes walking (0.5 mile), + strength training (6 minute butt blasting)

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11/1/07 10:01 P

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Thursday, 11/1
calorie cycling goal 1800 - actual 1799
15 minutes walking (1 mile) + strength training (20 minute dumbbell workout)

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10/29/07 8:53 P

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October 29:

Calories: 1416
Exercise: 65 minutes walking


~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
KSSME39's Photo KSSME39 Posts: 1,933
10/28/07 10:16 P

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October 28:

Calories: 1698
Exercise: 115 minutes walking


~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
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Posts: 14,137
10/27/07 8:41 P

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Saturday, 10/27
calorie cycling goal 1500 - actual 1497
42 minutes running (3 miles with hills!) + strength training (15 minute abs workout)

KSSME39's Photo KSSME39 Posts: 1,933
10/27/07 11:40 A

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October 26:

Calories: 1420
Exercise: 35 minutes bowling

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
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Posts: 14,137
10/26/07 9:46 P

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Friday, 10/26
calorie cycling goal 1400 - actual 1400
49 minutes running (4 miles) + strength training (6 minute butt blasting workout)

KSSME39's Photo KSSME39 Posts: 1,933
10/26/07 10:42 A

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October 25:

Calories: 1607
Exercise: None

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
LORELAICC SparkPoints: (0)
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Posts: 14,137
10/25/07 9:49 P

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trying to get back on track with posting this info emoticon

Thursday, 10/25
calorie cycling goal 1500 - actual 1477
15 minute walk (1 mile) + strength training (20 minute dumbbell workout)

KSSME39's Photo KSSME39 Posts: 1,933
10/25/07 10:41 A

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October 24:

Calories: 1575
Exercise: 60 minutes walking + 20 minutes jogging




~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
KSSME39's Photo KSSME39 Posts: 1,933
10/24/07 10:57 A

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October 23:

Calories: 1591
Exercise: 30 minutes walking + 30 minutes gazelle



~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
KSSME39's Photo KSSME39 Posts: 1,933
10/23/07 12:10 P

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October 22:

Calories: 1490
Exercise: 55 minutes walking + 20 minutes gazelle


~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
KSSME39's Photo KSSME39 Posts: 1,933
10/20/07 3:14 P

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October 19:

Calories: 1634
Exercise: 30 minutes walking + 15 minutes gazelle + 35 minutes bowling

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
KSSME39's Photo KSSME39 Posts: 1,933
10/19/07 2:16 P

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October 18:

Calories: 1594
Exercise: 25 minutes walking



~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/18/07 9:43 P

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Thursday, 10/18
calorie cycling goal 1500 - actual 1500
35 minutes running (3 miles), 8 minutes walking (0.5 mile), + strength training (20 minute dumbbell workout)

KSSME39's Photo KSSME39 Posts: 1,933
10/17/07 12:25 P

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October 16:

Calories: 1648
Exercise: 60 minutes walking

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
KSSME39's Photo KSSME39 Posts: 1,933
10/16/07 10:55 A

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Daily Ranges:
Calories: 1410-1760
Fat: 37-65
Carb: 187-270
Protein: 60-145

Oct 15 -
Calories: 1592
Fat: 57
Carb: 225
Protein: 56


~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
KSSME39's Photo KSSME39 Posts: 1,933
10/13/07 11:33 A

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Daily Ranges:
Calories: 1410-1760
Fat: 37-65
Carb: 187-270
Protein: 60-145

Oct 12 -
Calories: 1648
Fat: 34
Carb: 256
Protein: 95

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/12/07 9:45 P

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Friday, 10/12
calorie cycling goal 1400 - actual 1380
36 minutes running (3.1 miles), 15 minutes walking (1 mile), + strength training (6 minute butt blasting workout, 5 reps of the 100, & 100 reps bicycle crunches)

KSSME39's Photo KSSME39 Posts: 1,933
10/12/07 11:42 A

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Daily Ranges:
Calories: 1410-1760
Fat: 37-65
Carb: 187-270
Protein: 60-145

Oct 11 -
Calories: 1602
Fat: 38
Carb: 264
Protein: 54

Edited by: KSSME39 at: 10/12/2007 (11:43)
~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/11/07 9:47 P

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Thursday, 10/11
calorie cycling goal 1500 - actual 1500
36 minutes running (3 miles), 15 minutes walking (1 mile), + strength training (20 minute dumbbell workout, 5 reps of the 100, & 100 reps bicycle crunches)

KSSME39's Photo KSSME39 Posts: 1,933
10/11/07 12:23 P

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Daily Ranges:
Calories: 1410-1760
Fat: 37-65
Carb: 187-270
Protein: 60-145

Oct 10 -
Calories: 1557
Fat: 44
Carb: 226
Protein: 77


~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/10/07 9:53 P

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Wednesday, 10/10
calorie cycling goal 1400 - actual 1400
36.5 minutes running (3 miles), 16.5 minutes walking (1.1 miles), + strength training (15 minute ball workout, 5 reps of the 100, & 100 reps bicycle crunches)

KSSME39's Photo KSSME39 Posts: 1,933
10/10/07 11:03 A

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Daily Ranges:
Calories: 1410-1760
Fat: 37-65
Carb: 187-270
Protein: 60-145

Oct 9 -
Calories: 1708
Fat: 54
Carb: 235
Protein: 72


~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/9/07 10:29 P

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Tuesday, 10/9
calorie cycling goal 1500 - actual 1492
45 minutes walking (3 miles) + strength training (15 minute abs workout, 5 reps of the 100, & 100 reps of bicycle crunches)

KSSME39's Photo KSSME39 Posts: 1,933
10/9/07 11:54 A

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Daily Ranges:
Calories: 1410-1760
Fat: 37-65
Carb: 187-270
Protein: 60-145

Oct 8 -
Calories: 1481
Fat: 36
Carb: 225
Protein: 60


Edited by: KSSME39 at: 10/9/2007 (11:55)
~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/8/07 9:52 P

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Monday, 10/8
calorie cycling goal 1400 - actual 1386
24 minutes running (2 miles), 15 minutes walking (1 mile), + strength training (15 minute desk workout, 5 reps of the 100, & 100 reps bicycle crunches)

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Fitness Minutes: (10,643)
Posts: 14,137
10/7/07 10:44 P

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Sunday, 10/7
calorie cycling goal 1300 - actual 1291
60 minutes walking (4 miles) + strength training (The Bikini Workout, 5 reps of the 100, & 100 reps bicycle crunches)

KSSME39's Photo KSSME39 Posts: 1,933
10/7/07 12:26 P

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Daily Ranges:
Calories: 1410-1760
Fat: 37-65
Carb: 187-270
Protein: 60-145

Oct 6 - Didn't do today...
Calories: 1803
Fat: 48
Carb: 275
Protein: 74



~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/6/07 10:18 P

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Saturday, 10/6
calorie cycling goal 1500 - actual 1499
38 minutes running (3.1 miles) + strength training (15 minute abs workout, 5 reps of the 100, & 100 reps bicycle crunches)

KSSME39's Photo KSSME39 Posts: 1,933
10/6/07 12:35 A

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Daily Ranges:
Calories: 1410-1760
Fat: 37-65
Carb: 187-270
Protein: 60-145

Oct 5
Calories: 1732
Fat: 54
Carb: 257
Protein: 71

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/5/07 10:44 P

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Friday, 10/5
calorie cycling goal 1400 - actual 1400
25 minutes running (2 miles), 15 minutes walking (1 mile), + strength training (6 minute butt blasting workout, 5 reps of the 100, & 100 reps bicycle crunches)

KSSME39's Photo KSSME39 Posts: 1,933
10/5/07 11:03 A

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Daily Ranges:
Calories: 1410-1760
Fat: 37-65
Carb: 187-270
Protein: 60-145

Oct 4
Calories: 1543
Fat: 37
Carb: 240
Protein: 80


~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/4/07 10:41 P

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Thursday, 10/4
calorie cycling goal 1500 - actual 1499
30 minutes walking (2 miles) + strength training (20 minute dumbbell workout, 5 reps of the 100, & 100 reps bicycle crunches)

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