Author: Sorting Last Post on Top ↓ Message:
LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
1/2/08 10:20 P

My SparkPage
Send Private Message
Reply
Wednesday, 1/2/08
calorie cycling goal 1700 - actual 1671
36 minutes running (3 miles) + strength training (stability ball workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
1/1/08 9:53 P

My SparkPage
Send Private Message
Reply
Tuesday, 1/1/08
calorie cycling goal 1800 - actual 1778
30 minutes heavy cleaning + strength training (abs/core)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
12/28/07 11:28 P

My SparkPage
Send Private Message
Reply
Friday, 12/28
calorie cycling goal 1700 - actual 1663
36 minutes running (3 miles) + strength training

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
12/27/07 11:00 P

My SparkPage
Send Private Message
Reply
Thursday, 12/27
calorie cycling goal 1800 - actual 1800
36 minutes running (3 miles) + strength training

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
12/26/07 10:07 P

My SparkPage
Send Private Message
Reply
back to tracking today
Wednesday, 12/26
calorie cycling goal 1700 - actual 1693
48 minutes running (4 miles) + strength training

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
12/21/07 10:25 P

My SparkPage
Send Private Message
Reply
Friday, 12/21
calorie cycling goal 1700 - actual 1673
72 minutes running (6 miles) + strength training (6 minute butt blasting workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
12/20/07 10:01 P

My SparkPage
Send Private Message
Reply
Thursday, 12/20
calorie cycling goal 1800 - actual 1791
36 minutes running (3 miles) + strength training (20 minute dumbbell workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
12/19/07 10:18 P

My SparkPage
Send Private Message
Reply
Wednesday, 12/19
calorie cycling goal 1700 - actual 1673
48 minutes running (4 miles) + strength training (15 minute ball workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
12/18/07 9:56 P

My SparkPage
Send Private Message
Reply
Tuesday, 12/18
calorie cycling goal 1800 - actual 1793
36 minutes running (3 miles) + strength training (15 minute abs workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
12/17/07 9:59 P

My SparkPage
Send Private Message
Reply
Monday, 12/17
calorie cycling goal 1700 - actual 1688
48 minutes running (4 miles) + strength training (15 minute desk workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
12/16/07 10:17 P

My SparkPage
Send Private Message
Reply
Sunday, 12/16
didn't track calories today
strength training (The Bikini Workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
12/15/07 9:50 P

My SparkPage
Send Private Message
Reply
Saturday, 12/15
calorie cycling goal 1800 - actual 1793
72 minutes running (6 miles) + strength training (15 minute abs workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
12/14/07 9:54 P

My SparkPage
Send Private Message
Reply
Friday, 12/14
calorie cycling goal 1700 - actual 1688
36 minutes running (3 miles) + strength training (6 minute butt blasting workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
12/13/07 9:56 P

My SparkPage
Send Private Message
Reply
Thursday, 12/13
calorie cycling goal 1800 - actual 1799
15 minutes walking (1 mile) + strength training (20 minute dumbbell workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
12/12/07 10:45 P

My SparkPage
Send Private Message
Reply
Wednesday, 12/12
calorie cycling goal 1700 - actual 1699
48 minutes running (4 miles) + strength training (15 minute ball workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
12/11/07 9:54 P

My SparkPage
Send Private Message
Reply
Tuesday, 12/11
calorie cycling goal 1800 - actual 1793
36 minutes running (3 miles), 15 minutes walking (1 mile), + strength training (15 minute abs workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
12/10/07 10:32 P

My SparkPage
Send Private Message
Reply
Monday, 12/10
calorie cycling goal 1700 - actual 1695
48 minutes running (4 miles), 15 minutes heavy cleaning, + strength training (15 minute desk workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
12/9/07 9:54 P

My SparkPage
Send Private Message
Reply
Sunday, 12/9
calorie cycling goal 1600 - actual 1594
strength training (The Bikini Workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
12/8/07 10:02 P

My SparkPage
Send Private Message
Reply
Saturday, 12/8
calorie cycling goal 1800 - actual 1778
72 minutes running (6 miles), 15 minutes walking (1 mile), + strength training (15 minute abs workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
12/7/07 10:54 P

My SparkPage
Send Private Message
Reply
Friday, 12/7
calorie cycling goal 1700 - actual 1694
48 minutes running (4 miles) + strength training (6 minute butt blasting workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
12/6/07 10:54 P

My SparkPage
Send Private Message
Reply
Thursday, 12/6
calorie cycling goal 1800 - actual 1798
15 minutes walking (1 mile) + strength training (20 minute dumbbell workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
12/5/07 10:11 P

My SparkPage
Send Private Message
Reply
Wednesday, 12/5
calorie cycling goal 1700 - actual 1700
63 minutes running (5 miles), 22 minutes walking (1.5 miles), + strength training (15 minute ball workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
12/4/07 10:31 P

My SparkPage
Send Private Message
Reply
Tuesday, 12/4
calorie cycling goal 1800 - actual 1800
15 minutes walking (1 mile) + strength training (15 minute abs workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
12/3/07 10:01 P

My SparkPage
Send Private Message
Reply
Monday, 12/3
calorie cycling goal 1700 - actual 1700
48 minutes running (4 miles) + strength training (15 minute desk workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/30/07 9:57 P

My SparkPage
Send Private Message
Reply
Friday, 11/30
calorie cycling goal 1700 - actual 1700
63 minutes running (5 miles) + strength training (6 minute butt blasting workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/29/07 11:24 P

My SparkPage
Send Private Message
Reply
Thursday, 11/29
calorie cycling goal 1800 - actual 1799
15 minutes walking (1 mile) + strength training (20 minute dumbbell workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/28/07 10:23 P

My SparkPage
Send Private Message
Reply
Wednesday, 11/28
calorie cycling goal 1700 - actual 1700
35 minutes running (3 miles), 38 minutes walking (2.5 miles), + strength training (15 minute ball workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/26/07 10:11 P

My SparkPage
Send Private Message
Reply
Monday, 11/26
calorie cycling goal 1700 - actual 1700
35 minutes running (3 miles), 15 minutes heavy cleaning, + strength training (15 minute desk workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/25/07 10:03 P

My SparkPage
Send Private Message
Reply
Sunday, 11/25
calorie cycling goal 1600 - actual 1600
strength training (The Bikini Workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/24/07 9:33 P

My SparkPage
Send Private Message
Reply
Saturday, 11/24
calorie cycling goal 1800 - actual 1795
35 minutes running (3 miles) + strength training (15 minute abs workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/23/07 10:04 P

My SparkPage
Send Private Message
Reply
Friday, 11/23
calorie cycling goal 1700 - actual 1700
63 minutes running (5 miles) + strength training (6 minute butt blasting workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/22/07 10:37 P

My SparkPage
Send Private Message
Reply
Thursday, 11/22
did not track calories today, but ate smaller portions of holiday foods than I would have in year's past
37 minutes running (3.1 miles) + strength training (20 minute dumbbell workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/21/07 10:18 P

My SparkPage
Send Private Message
Reply
Wednesday, 11/21
calorie cycling goal 1700 - actual 1698
34 minutes running (3 miles), 10 minutes walking (0.7 mile), + strength training (15 minute ball workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/20/07 9:45 P

My SparkPage
Send Private Message
Reply
Tuesday, 11/20
calorie cycling goal 1800 - actual 1799
15 minutes walking (1 mile) + strength training (15 minute abs workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/18/07 9:55 P

My SparkPage
Send Private Message
Reply
Sunday, 11/18
calorie cycling goal 1600 - actual 1600
strength training (The Bikini Workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/17/07 11:11 P

My SparkPage
Send Private Message
Reply
Saturday, 11/17
calorie cycling goal 1800 - actual 1778
37 minutes running (3 miles), 10 minutes walking (0.7 mile), + strength training (15 minute abs workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/16/07 10:11 P

My SparkPage
Send Private Message
Reply
Friday, 11/16
calorie cycling goal 1700 - actual 1700
63 minutes running (5 miles) + strength training (6 minute butt blasting workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/15/07 10:14 P

My SparkPage
Send Private Message
Reply
Thursday, 11/15
calorie cycling goal 1800 - actual 1796
15 minutes walking (1 mile) + strength training (20 minute dumbbell workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/14/07 10:01 P

My SparkPage
Send Private Message
Reply
Wednesday, 11/14
calorie cycling goal 1700 - actual 1676
52 minutes run/walk (4 miles), 56 minutes walking (3.7 miles) + strength training (15 minute ball workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/13/07 9:40 P

My SparkPage
Send Private Message
Reply
Tuesday, 11/13
calorie cycling goal 1800 - actual 1791
strength training (15 minute abs workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/12/07 10:19 P

My SparkPage
Send Private Message
Reply
Monday, 11/12
calorie cycling goal 1700 - actual 1679
38 minutes running (3 miles), 10 minutes walking (0.7 mile), + strength training (15 minute desk workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/11/07 9:38 P

My SparkPage
Send Private Message
Reply
Sunday, 11/11
calorie cycling goal 1600 - actual 1600
The Bikini Workout

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/9/07 11:00 P

My SparkPage
Send Private Message
Reply
Friday, 11/9
calorie cycling goal 1700 - actual 1700
38 minutes running (3 miles) + strength training (6 minute butt blasting workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/8/07 10:29 P

My SparkPage
Send Private Message
Reply
Thursday, 11/8
calorie cycling goal 1800 - actual 1799
15 minutes walking (1 mile) + strength training (20 minute dumbbell workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/7/07 9:36 P

My SparkPage
Send Private Message
Reply
Wednesday, 11/7
calorie cycling goal 1700 - actual 1700
37 minutes running (3 miles), 56 minutes walking (3.75 miles), + strength training (15 minute ball workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/6/07 10:09 P

My SparkPage
Send Private Message
Reply
Tuesday, 11/6
calorie cycling goal 1800 - actual 1776
49 minutes running (4 miles), 8 minutes walking (0.5 mile), + strength training (15 minute abs workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/5/07 10:31 P

My SparkPage
Send Private Message
Reply
Monday, 11/5
calorie cycling goal 1700 - actual 1689
46 minutes running (4 miles), 8 minutes walking (0.5 mile), 15 minutes heavy cleaning, + strength training (15 minute desk workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/4/07 10:12 P

My SparkPage
Send Private Message
Reply
Sunday, 11/4
calorie cycling goal 1600 - actual 1600
strength training (The Bikini Workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/3/07 10:01 P

My SparkPage
Send Private Message
Reply
Saturday, 11/3
calorie cycling goal 1800 - actual 1800
36 minutes running (3 miles), 10 minutes walking (0.7 mile), + strength training (15 minutes abs workout)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/2/07 10:05 P

My SparkPage
Send Private Message
Reply
Friday, 11/2
calorie cycling goal 1700 - actual 1679
50 minutes running (4 miles), 7.5 minutes walking (0.5 mile), + strength training (6 minute butt blasting)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
11/1/07 10:01 P

My SparkPage
Send Private Message
Reply
Thursday, 11/1
calorie cycling goal 1800 - actual 1799
15 minutes walking (1 mile) + strength training (20 minute dumbbell workout)

KSSME39's Photo KSSME39 Posts: 1,933
10/29/07 8:53 P

Send Private Message
Reply
October 29:

Calories: 1416
Exercise: 65 minutes walking


~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
KSSME39's Photo KSSME39 Posts: 1,933
10/28/07 10:16 P

Send Private Message
Reply
October 28:

Calories: 1698
Exercise: 115 minutes walking


~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/27/07 8:41 P

My SparkPage
Send Private Message
Reply
Saturday, 10/27
calorie cycling goal 1500 - actual 1497
42 minutes running (3 miles with hills!) + strength training (15 minute abs workout)

KSSME39's Photo KSSME39 Posts: 1,933
10/27/07 11:40 A

Send Private Message
Reply
October 26:

Calories: 1420
Exercise: 35 minutes bowling

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/26/07 9:46 P

My SparkPage
Send Private Message
Reply
Friday, 10/26
calorie cycling goal 1400 - actual 1400
49 minutes running (4 miles) + strength training (6 minute butt blasting workout)

KSSME39's Photo KSSME39 Posts: 1,933
10/26/07 10:42 A

Send Private Message
Reply
October 25:

Calories: 1607
Exercise: None

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/25/07 9:49 P

My SparkPage
Send Private Message
Reply
trying to get back on track with posting this info emoticon

Thursday, 10/25
calorie cycling goal 1500 - actual 1477
15 minute walk (1 mile) + strength training (20 minute dumbbell workout)

KSSME39's Photo KSSME39 Posts: 1,933
10/25/07 10:41 A

Send Private Message
Reply
October 24:

Calories: 1575
Exercise: 60 minutes walking + 20 minutes jogging




~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
KSSME39's Photo KSSME39 Posts: 1,933
10/24/07 10:57 A

Send Private Message
Reply
October 23:

Calories: 1591
Exercise: 30 minutes walking + 30 minutes gazelle



~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
KSSME39's Photo KSSME39 Posts: 1,933
10/23/07 12:10 P

Send Private Message
Reply
October 22:

Calories: 1490
Exercise: 55 minutes walking + 20 minutes gazelle


~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
KSSME39's Photo KSSME39 Posts: 1,933
10/20/07 3:14 P

Send Private Message
Reply
October 19:

Calories: 1634
Exercise: 30 minutes walking + 15 minutes gazelle + 35 minutes bowling

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
KSSME39's Photo KSSME39 Posts: 1,933
10/19/07 2:16 P

Send Private Message
Reply
October 18:

Calories: 1594
Exercise: 25 minutes walking



~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/18/07 9:43 P

My SparkPage
Send Private Message
Reply
Thursday, 10/18
calorie cycling goal 1500 - actual 1500
35 minutes running (3 miles), 8 minutes walking (0.5 mile), + strength training (20 minute dumbbell workout)

KSSME39's Photo KSSME39 Posts: 1,933
10/17/07 12:25 P

Send Private Message
Reply
October 16:

Calories: 1648
Exercise: 60 minutes walking

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
KSSME39's Photo KSSME39 Posts: 1,933
10/16/07 10:55 A

Send Private Message
Reply
Daily Ranges:
Calories: 1410-1760
Fat: 37-65
Carb: 187-270
Protein: 60-145

Oct 15 -
Calories: 1592
Fat: 57
Carb: 225
Protein: 56


~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
KSSME39's Photo KSSME39 Posts: 1,933
10/13/07 11:33 A

Send Private Message
Reply
Daily Ranges:
Calories: 1410-1760
Fat: 37-65
Carb: 187-270
Protein: 60-145

Oct 12 -
Calories: 1648
Fat: 34
Carb: 256
Protein: 95

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/12/07 9:45 P

My SparkPage
Send Private Message
Reply
Friday, 10/12
calorie cycling goal 1400 - actual 1380
36 minutes running (3.1 miles), 15 minutes walking (1 mile), + strength training (6 minute butt blasting workout, 5 reps of the 100, & 100 reps bicycle crunches)

KSSME39's Photo KSSME39 Posts: 1,933
10/12/07 11:42 A

Send Private Message
Reply
Daily Ranges:
Calories: 1410-1760
Fat: 37-65
Carb: 187-270
Protein: 60-145

Oct 11 -
Calories: 1602
Fat: 38
Carb: 264
Protein: 54

Edited by: KSSME39 at: 10/12/2007 (11:43)
~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/11/07 9:47 P

My SparkPage
Send Private Message
Reply
Thursday, 10/11
calorie cycling goal 1500 - actual 1500
36 minutes running (3 miles), 15 minutes walking (1 mile), + strength training (20 minute dumbbell workout, 5 reps of the 100, & 100 reps bicycle crunches)

KSSME39's Photo KSSME39 Posts: 1,933
10/11/07 12:23 P

Send Private Message
Reply
Daily Ranges:
Calories: 1410-1760
Fat: 37-65
Carb: 187-270
Protein: 60-145

Oct 10 -
Calories: 1557
Fat: 44
Carb: 226
Protein: 77


~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/10/07 9:53 P

My SparkPage
Send Private Message
Reply
Wednesday, 10/10
calorie cycling goal 1400 - actual 1400
36.5 minutes running (3 miles), 16.5 minutes walking (1.1 miles), + strength training (15 minute ball workout, 5 reps of the 100, & 100 reps bicycle crunches)

KSSME39's Photo KSSME39 Posts: 1,933
10/10/07 11:03 A

Send Private Message
Reply
Daily Ranges:
Calories: 1410-1760
Fat: 37-65
Carb: 187-270
Protein: 60-145

Oct 9 -
Calories: 1708
Fat: 54
Carb: 235
Protein: 72


~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/9/07 10:29 P

My SparkPage
Send Private Message
Reply
Tuesday, 10/9
calorie cycling goal 1500 - actual 1492
45 minutes walking (3 miles) + strength training (15 minute abs workout, 5 reps of the 100, & 100 reps of bicycle crunches)

KSSME39's Photo KSSME39 Posts: 1,933
10/9/07 11:54 A

Send Private Message
Reply
Daily Ranges:
Calories: 1410-1760
Fat: 37-65
Carb: 187-270
Protein: 60-145

Oct 8 -
Calories: 1481
Fat: 36
Carb: 225
Protein: 60


Edited by: KSSME39 at: 10/9/2007 (11:55)
~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/8/07 9:52 P

My SparkPage
Send Private Message
Reply
Monday, 10/8
calorie cycling goal 1400 - actual 1386
24 minutes running (2 miles), 15 minutes walking (1 mile), + strength training (15 minute desk workout, 5 reps of the 100, & 100 reps bicycle crunches)

LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/7/07 10:44 P

My SparkPage
Send Private Message
Reply
Sunday, 10/7
calorie cycling goal 1300 - actual 1291
60 minutes walking (4 miles) + strength training (The Bikini Workout, 5 reps of the 100, & 100 reps bicycle crunches)

KSSME39's Photo KSSME39 Posts: 1,933
10/7/07 12:26 P

Send Private Message
Reply
Daily Ranges:
Calories: 1410-1760
Fat: 37-65
Carb: 187-270
Protein: 60-145

Oct 6 - Didn't do today...
Calories: 1803
Fat: 48
Carb: 275
Protein: 74



~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/6/07 10:18 P

My SparkPage
Send Private Message
Reply
Saturday, 10/6
calorie cycling goal 1500 - actual 1499
38 minutes running (3.1 miles) + strength training (15 minute abs workout, 5 reps of the 100, & 100 reps bicycle crunches)

KSSME39's Photo KSSME39 Posts: 1,933
10/6/07 12:35 A

Send Private Message
Reply
Daily Ranges:
Calories: 1410-1760
Fat: 37-65
Carb: 187-270
Protein: 60-145

Oct 5
Calories: 1732
Fat: 54
Carb: 257
Protein: 71

~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/5/07 10:44 P

My SparkPage
Send Private Message
Reply
Friday, 10/5
calorie cycling goal 1400 - actual 1400
25 minutes running (2 miles), 15 minutes walking (1 mile), + strength training (6 minute butt blasting workout, 5 reps of the 100, & 100 reps bicycle crunches)

KSSME39's Photo KSSME39 Posts: 1,933
10/5/07 11:03 A

Send Private Message
Reply
Daily Ranges:
Calories: 1410-1760
Fat: 37-65
Carb: 187-270
Protein: 60-145

Oct 4
Calories: 1543
Fat: 37
Carb: 240
Protein: 80


~Karen~

SW 12/31/06 - 224

Goals: 9/7/10 - 185
11/7/10 - 177
1/7/11 - 169




 current weight: 192.0 
 
224
206.75
189.5
172.25
155
LORELAICC SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
10/4/07 10:41 P

My SparkPage
Send Private Message
Reply
Thursday, 10/4
calorie cycling goal 1500 - actual 1499
30 minutes walking (2 miles) + strength training (20 minute dumbbell workout, 5 reps of the 100, & 100 reps bicycle crunches)

Page: 1 of (4)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Fit & Healthy New You ~~Health, Fitness & More~~ Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=408x8771x7986849

Review our Community Guidelines


x Lose 10 Pounds by November 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.