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MBSKIT's Photo MBSKIT SparkPoints: (0)
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7/9/10 3:38 P

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Simera

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 current weight: 121.6 
 
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MOMMA48's Photo MOMMA48 Posts: 601,648
7/8/10 11:49 A

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 current weight: 116.0 
 
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MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
7/7/10 1:58 P

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7/7:
1st plank 59 sec
2nd plank 1 minute and 4 sec


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
7/5/10 8:39 A

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Monday plank held for 1 minute and 19 seconds


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
MOMMA48's Photo MOMMA48 Posts: 601,648
7/4/10 12:34 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
7/4/10 12:33 P

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This week we will do PLANKS!
Lets do PLANKS 3 days this week and each time try to increase your hold.
You can do emoticon on your toes, or emoticon on your knees or even side emoticon .
Come back and post!


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
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