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Fit & Healthy New You

A Guide to Posting in Your SparkTeam Forum

  FORUM:   ~~Health, Fitness & More~~
TOPIC:   weekly challenge for July 5-11 


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MBSKIT
MBSKIT's Photo SparkPoints: (46,281)
Fitness Minutes: (40,035)
 Posts: 34,737
 7/9/10 3:38 P

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emoticon


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120


MOMMA48
MOMMA48's Photo Posts: 407,668
 7/8/10 11:49 A

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Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy
Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


48 Days since:  NO Junk Food Snacks
 
0
12
25
37
50


MBSKIT
MBSKIT's Photo SparkPoints: (46,281)
Fitness Minutes: (40,035)
 Posts: 34,737
 7/7/10 1:58 P

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7/7:
1st plank 59 sec
2nd plank 1 minute and 4 sec


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120


MBSKIT
MBSKIT's Photo SparkPoints: (46,281)
Fitness Minutes: (40,035)
 Posts: 34,737
 7/5/10 8:39 A

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Monday plank held for 1 minute and 19 seconds


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120


MOMMA48
MOMMA48's Photo Posts: 407,668
 7/4/10 12:34 P

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Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy
Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


48 Days since:  NO Junk Food Snacks
 
0
12
25
37
50


MBSKIT
MBSKIT's Photo SparkPoints: (46,281)
Fitness Minutes: (40,035)
 Posts: 34,737
 7/4/10 12:33 P

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This week we will do PLANKS!
Lets do PLANKS 3 days this week and each time try to increase your hold.
You can do emoticonon your toes, or emoticonon your knees or even side emoticon.
Come back and post!


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120


 
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