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MOMMA48's Photo MOMMA48 Posts: 601,363
7/8/10 11:48 A

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7/7/10 1:57 P

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7/5/10 8:42 A

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MOMMA48's Photo MOMMA48 Posts: 601,363
7/4/10 10:53 A

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MOMMA48's Photo MOMMA48 Posts: 601,363
7/3/10 8:05 A

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6/30/10 1:21 P

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MOMMA48's Photo MOMMA48 Posts: 601,363
6/30/10 8:14 A

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Set done this morning!

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 current weight: 116.0 
 
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MOMMA48's Photo MOMMA48 Posts: 601,363
6/29/10 9:09 P

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6/28/10 10:25 P

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MOMMA48's Photo MOMMA48 Posts: 601,363
6/28/10 6:38 P

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6/27/10 9:59 A

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MOMMA48's Photo MOMMA48 Posts: 601,363
6/27/10 1:33 A

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6/26/10 3:30 P

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6/25/10 1:46 P

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6/23/10 2:24 P

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emoticon used lighter weight...much better today


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MMAZZIE's Photo MMAZZIE Posts: 39,236
6/23/10 10:13 A

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emoticon monday and tuesday off to start my workout...will add those in also! emoticon

"Don't let life discourage you; everyone who got where he is had to begin where he was............

eastern time zone


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MOMMA48's Photo MOMMA48 Posts: 601,363
6/22/10 8:14 P

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6/22/10 5:05 P

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emoticon but need to use lighter weight!


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 current weight: 121.6 
 
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6/21/10 4:21 P

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6/20/10 9:26 P

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Challenge June 21-27th
Lets work on our arms! Try to get in at least two sets a day!
Come back and post with a emoticon or how many sets you did!

Starting Position
Stand with feet slightly apart, back straight, arms hanging at your sides. Hold a dumbbell in each hand, palms facing inward.

Action
EXHALE: Raise the dumbbells at your sides to shoulder level, keeping elbows slightly bent.

INHALE: Lower slowly with control to the starting position to complete one rep.

Special Instructions
Do not let the momentum of your swinging arms do all the work-- keep the movement controlled. Be sure you are not leaning back when lifting the weights.

Muscles Worked: Shoulders



Edited by: MBSKIT at: 6/20/2010 (21:32)

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 current weight: 121.6 
 
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