Posts: 407,321
7/8/10 11:48 A

46 Days since:  NO Junk Food Snacks

0 12 25 37

50

SparkPoints: (46,281)
Fitness Minutes: (40,035)
Posts: 34,737
7/7/10 1:57 P

current weight: 121.6

139 134.25 129.5 124.75

120

SparkPoints: (46,281)
Fitness Minutes: (40,035)
Posts: 34,737
7/5/10 8:42 A

current weight: 121.6

139 134.25 129.5 124.75

120

Posts: 407,321
7/4/10 10:53 A

46 Days since:  NO Junk Food Snacks

0 12 25 37

50

Posts: 407,321
7/3/10 8:05 A

46 Days since:  NO Junk Food Snacks

0 12 25 37

50

SparkPoints: (46,281)
Fitness Minutes: (40,035)
Posts: 34,737
6/30/10 1:21 P

current weight: 121.6

139 134.25 129.5 124.75

120

Posts: 407,321
6/30/10 8:14 A

Set done this morning!

46 Days since:  NO Junk Food Snacks

0 12 25 37

50

Posts: 407,321
6/29/10 9:09 P

46 Days since:  NO Junk Food Snacks

0 12 25 37

50

SparkPoints: (46,281)
Fitness Minutes: (40,035)
Posts: 34,737
6/28/10 10:25 P

current weight: 121.6

139 134.25 129.5 124.75

120

Posts: 407,321
6/28/10 6:38 P

46 Days since:  NO Junk Food Snacks

0 12 25 37

50

SparkPoints: (46,281)
Fitness Minutes: (40,035)
Posts: 34,737
6/27/10 9:59 A

current weight: 121.6

139 134.25 129.5 124.75

120

Posts: 407,321
6/27/10 1:33 A

46 Days since:  NO Junk Food Snacks

0 12 25 37

50

SparkPoints: (46,281)
Fitness Minutes: (40,035)
Posts: 34,737
6/26/10 3:30 P

current weight: 121.6

139 134.25 129.5 124.75

120

SparkPoints: (46,281)
Fitness Minutes: (40,035)
Posts: 34,737
6/25/10 1:46 P

current weight: 121.6

139 134.25 129.5 124.75

120

SparkPoints: (46,281)
Fitness Minutes: (40,035)
Posts: 34,737
6/23/10 2:24 P

used lighter weight...much better today

current weight: 121.6

139 134.25 129.5 124.75

120

Posts: 38,981
6/23/10 10:13 A

monday and tuesday off to start my workout...will add those in also!

Pounds lost: 0.4

0 4.75 9.5 14.25

19

Posts: 407,321
6/22/10 8:14 P

46 Days since:  NO Junk Food Snacks

0 12 25 37

50

SparkPoints: (46,281)
Fitness Minutes: (40,035)
Posts: 34,737
6/22/10 5:05 P

but need to use lighter weight!

current weight: 121.6

139 134.25 129.5 124.75

120

SparkPoints: (46,281)
Fitness Minutes: (40,035)
Posts: 34,737
6/21/10 4:21 P

current weight: 121.6

139 134.25 129.5 124.75

120

SparkPoints: (46,281)
Fitness Minutes: (40,035)
Posts: 34,737
6/20/10 9:26 P

Challenge June 21-27th
Lets work on our arms! Try to get in at least two sets a day!
Come back and post with a emoticon or how many sets you did!

Starting Position
Stand with feet slightly apart, back straight, arms hanging at your sides. Hold a dumbbell in each hand, palms facing inward.

Action
EXHALE: Raise the dumbbells at your sides to shoulder level, keeping elbows slightly bent.

INHALE: Lower slowly with control to the starting position to complete one rep.

Special Instructions
Do not let the momentum of your swinging arms do all the work-- keep the movement controlled. Be sure you are not leaning back when lifting the weights.

Muscles Worked: Shoulders



Edited by: MBSKIT at: 6/20/2010 (21:32)

current weight: 121.6

139 134.25 129.5 124.75

120