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MOMMA48's Photo MOMMA48 Posts: 601,690
9/26/10 6:32 P

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MOMMA48's Photo MOMMA48 Posts: 601,690
9/25/10 10:10 A

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MOMMA48's Photo MOMMA48 Posts: 601,690
9/17/10 8:10 A

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Fabulous 40s, 50s & Up
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MOMMA48's Photo MOMMA48 Posts: 601,690
9/15/10 8:22 A

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MOMMA48's Photo MOMMA48 Posts: 601,690
9/14/10 8:30 A

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MOMMA48's Photo MOMMA48 Posts: 601,690
9/13/10 8:25 A

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MOMMA48's Photo MOMMA48 Posts: 601,690
9/8/10 8:18 A

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MOMMA48's Photo MOMMA48 Posts: 601,690
9/5/10 12:21 P

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Fabulous 40s, 50s & Up
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MOMMA48's Photo MOMMA48 Posts: 601,690
8/30/10 8:32 A

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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
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 current weight: 116.0 
 
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MOMMA48's Photo MOMMA48 Posts: 601,690
8/29/10 11:28 A

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emoticon love it!

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MOMMA48's Photo MOMMA48 Posts: 601,690
8/28/10 9:13 A

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Fabulous 40s, 50s & Up
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MOMMA48's Photo MOMMA48 Posts: 601,690
8/27/10 11:23 P

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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


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MOMMA48's Photo MOMMA48 Posts: 601,690
8/21/10 11:25 A

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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 116.0 
 
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MOMMA48's Photo MOMMA48 Posts: 601,690
8/20/10 4:43 P

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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
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MOMMA48's Photo MOMMA48 Posts: 601,690
8/17/10 8:15 A

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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


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MOMMA48's Photo MOMMA48 Posts: 601,690
8/16/10 10:02 P

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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 116.0 
 
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MOMMA48's Photo MOMMA48 Posts: 601,690
8/15/10 6:33 P

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WomenGettin'Healthy

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 116.0 
 
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MACMOM57's Photo MACMOM57 SparkPoints: (195,945)
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8/13/10 8:07 A

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MOMMA48's Photo MOMMA48 Posts: 601,690
8/12/10 7:50 P

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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 116.0 
 
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8/1/10 7:25 A

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*~~ Nancy ~~*
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MOMMA48's Photo MOMMA48 Posts: 601,690
7/31/10 9:51 A

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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 116.0 
 
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MOMMA48's Photo MOMMA48 Posts: 601,690
7/30/10 6:53 A

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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 116.0 
 
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MACMOM57's Photo MACMOM57 SparkPoints: (195,945)
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7/28/10 7:06 A

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*~~ Nancy ~~*
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MOMMA48's Photo MOMMA48 Posts: 601,690
7/24/10 9:28 A

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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 116.0 
 
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7/23/10 7:10 A

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*~~ Nancy ~~*
Maryland
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MOMMA48's Photo MOMMA48 Posts: 601,690
7/22/10 6:56 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 116.0 
 
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7/21/10 7:09 A

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done

*~~ Nancy ~~*
Maryland
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 current weight: 164.0 
 
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MOMMA48's Photo MOMMA48 Posts: 601,690
7/20/10 8:46 P

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WomenGettin'Healthy

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 116.0 
 
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MACMOM57's Photo MACMOM57 SparkPoints: (195,945)
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7/16/10 8:15 A

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done

*~~ Nancy ~~*
Maryland
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MOMMA48's Photo MOMMA48 Posts: 601,690
7/16/10 7:44 A

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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 116.0 
 
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MOMMA48's Photo MOMMA48 Posts: 601,690
7/15/10 8:09 A

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WomenGettin'Healthy

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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 116.0 
 
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MOMMA48's Photo MOMMA48 Posts: 601,690
7/13/10 9:30 P

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WomenGettin'Healthy

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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 116.0 
 
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MOMMA48's Photo MOMMA48 Posts: 601,690
7/12/10 7:49 A

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WomenGettin'Healthy

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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 116.0 
 
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MOMMA48's Photo MOMMA48 Posts: 601,690
7/11/10 5:41 P

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WomenGettin'Healthy

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 116.0 
 
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MOMMA48's Photo MOMMA48 Posts: 601,690
7/10/10 8:52 A

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WomenGettin'Healthy

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 116.0 
 
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MACMOM57's Photo MACMOM57 SparkPoints: (195,945)
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7/10/10 7:11 A

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yes and its a great stretch

*~~ Nancy ~~*
Maryland
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MOMMA48's Photo MOMMA48 Posts: 601,690
7/9/10 9:21 A

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Yes

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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 116.0 
 
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7/9/10 6:54 A

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yes

*~~ Nancy ~~*
Maryland
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 current weight: 164.0 
 
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MOMMA48's Photo MOMMA48 Posts: 601,690
7/8/10 11:49 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 116.0 
 
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7/7/10 12:24 P

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emoticon done

*~~ Nancy ~~*
Maryland
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 current weight: 164.0 
 
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MOMMA48's Photo MOMMA48 Posts: 601,690
7/7/10 7:10 A

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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 116.0 
 
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7/6/10 7:33 A

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good to go

*~~ Nancy ~~*
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MOMMA48's Photo MOMMA48 Posts: 601,690
7/5/10 10:51 A

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Stretched emoticon and loved it!

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 116.0 
 
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7/5/10 6:41 A

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done

*~~ Nancy ~~*
Maryland
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 current weight: 164.0 
 
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150
MOMMA48's Photo MOMMA48 Posts: 601,690
7/4/10 9:12 A

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emoticon Yes!

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WomenGettin'Healthy

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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 116.0 
 
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7/3/10 8:04 A

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done

*~~ Nancy ~~*
Maryland
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 current weight: 164.0 
 
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150
MOMMA48's Photo MOMMA48 Posts: 601,690
7/3/10 7:43 A

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WomenGettin'Healthy

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 116.0 
 
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6/29/10 7:59 A

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*~~ Nancy ~~*
Maryland
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 current weight: 164.0 
 
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150
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6/29/10 7:30 A

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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 116.0 
 
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6/28/10 7:31 P

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6/27/10 7:50 A

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*~~ Nancy ~~*
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6/26/10 7:36 P

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6/22/10 8:13 P

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6/21/10 4:20 P

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6/21/10 7:27 A

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6/20/10 9:18 P

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6/20/10 10:28 A

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6/19/10 6:29 P

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6/18/10 9:14 A

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MMAZZIE's Photo MMAZZIE Posts: 39,236
6/17/10 10:51 P

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"Don't let life discourage you; everyone who got where he is had to begin where he was............

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6/17/10 10:36 P

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MOMMA48's Photo MOMMA48 Posts: 601,690
6/17/10 10:15 P

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Here is another great stretching exercise shared here at Sparks! Give it a try and, trust me, it feels great!

emoticon TORSO STRETCH! emoticon

(The link to the demo is shown below in case you want to check it out further!)

Starting Position
This exercise is performed in a seated position with the legs crossed or in the butterfly position.
Action
Clasp hands together and slowly raise them above your head towards the ceiling. Reach as high as you can while inhaling deeply and hold for 20-30 seconds. Bring your hands down slowly while letting out your breath. Repeat this stretch twice.

Special Instructions
Be sure to stay relaxed, being mindful of your breathing.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=62


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Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 116.0 
 
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115
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