Author: Sorting Last Post on Top ↓ Message:
MOMMA48's Photo MOMMA48 Posts: 523,983
5/9/10 9:52 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon DID YA KNOW?? (Sparks’ Info)

Starting in their twenties, most people (especially women) lose half a pound of muscle every year if they aren't strength training to preserve it. After age 60, this rate of loss doubles. But regular strength training can preserve muscle throughout the lifespan, and rebuild the muscle lost.


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

AUTOIMMUNE CONDITIONS
teams.sparkpeople.com/AI
MAKE LIFE HAPPEN
teams.sparkpeople.com/LL
DO IT FOR LOVE
teams.sparkpeople.com/DL
Come & Visit My Page for More Great
Teams Who Are All Waiting to Meet YOU!


2 Days since:  No After 6 PM Snacks!
 
0
12
25
37
50
Page: 1 of (1)  

Report Innappropriate Post

Other Fit & Healthy New You ~~Health, Fitness & More~~ Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=408x8771x34015545

Review our Community Guidelines