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Fit & Healthy New You

A Guide to Posting in Your SparkTeam Forum

  FORUM:   ~~Health, Fitness & More~~
TOPIC:   SPARKS' HEALTHY REFLECTIONS TO SHARE & DISCUSS! 


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MOMMA48
MOMMA48's Photo Posts: 492,349
5/22/10 9:47 A

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emoticonSparks' Healthy Reflections!

Believing in yourself no matter what!

On July 24, 2004, there was a 0% chance of rain in Cincinnati. No way was it going to rain, according to the people who should know best. You know what? Despite millions of dollars worth of sensors, computers, and forecasting systems, the weather experts were wrong. It rained, against all odds. This is not a criticism of weather people. It's just a reminder of all the people who were given 0% chance of making it by the "experts," but who succeeded anyway. Whenever accomplishments are on the line, there are always voices whispering, preaching--even shouting--that it can't be done. Sometimes, that voice is coming from inside our own heads. If you're having doubts about your abilities, just remember: How many times have the naysayers been proven wrong? No matter what anyone says--no matter what you might believe--it can be done. The nut can become a tree. There's always a chance of rain.


Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 492,349
5/5/10 2:47 P

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emoticonSparks' Healthy Reflections!

The beneficial beauty of selfless acts!

Al was a smart man. He knew that generous acts benefit everyone, including yourself. The small actions you take now, no matter how insignificant they may seem, can have profound effects that you may never know about. Sometimes, just living as a good example has the power to inspire. Not quite as well-known are the physical and mental benefits that being a positive force can have for you. When you help others, stress decreases and causes less physical harm. Work and athletic performance improve. A positive attitude appears. And the mind is eased as troubles are put in perspective. Doing for others can involve a small gesture (pick up trash, write a note of encouragement, offer to mow your neighbor's lawn) or an ambitious undertaking (volunteer at a neighborhood center, mentor a coworker, work with disadvantaged youth). Make a habit of thinking "What can I do today to make someone's life easier?"

**I love to make people happy and, yes, in turn, that brings another positive into my day! Share the care and share the caring smile and words -- they all mean so much to so many!


Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


 
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