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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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Posts: 41,326
10/19/09 5:06 P

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**HI** Team...

I Hope everyone is having an AWEsome Day..


* OCTOBER 2009 *** Exercising routine * wk. 18 - 24*


Physical Exercise

18. 120 min. cardio 25 min. strengthening
19.
20.
21.
22.
23.
24.

goal daily 120 min... I usually do 80min. am.
then 20min after lunchthen 20min after dinner
Mon. Fri. 30 min. strengthening

Inner Exercising

18. 20 min. inner Journal
19.
20.
21.
22.
23.
24.


I spend at least the first 15 - 30 min. of the day in mindful prayer/meditation



Edited by: -DEBY- at: 10/19/2009 (17:16)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/19/09 4:40 P

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**HI** Team...

I Hope everyone is having an AWEsome Day..


* OCTOBER 2009 *** Exercising routine * wk. 11 - 17*


Physical Exercise

11. 100 min. cardio so far... will be doing last 20 after dinner (done)
12. 100min. cardio will do 20 after dinner. 20 min. strength done
13. 100 min. cardio... last 20 min. for after dinner
14. 100 min. cardio... last 20 min. after dinner
15. 100 min. Cardio... " " " " " " " " "
16. 120 min. Cardio
17. 120 min. cardio

goal daily 120 min... I usually do 80min. am.
then 20min after lunchthen 20min after dinner
Mon. Fri. 30 min. strengthening

Inner Exercising

11. 30 min. Prayer/Meditation... 20 min. inner simplifying journal
12. 20 min. conscious Prayer / meditation
13. 15 min. Conscious prayer / meditation
14. 15 min. in silence, Consciously Praying/meditating
15. 20 min. conscious prayer/meditation
16. 15 min. Conscious prayer / meditation
17. 15 min. conscious prayer / meditation


I spend at least the first 15 - 30 min. of the day in mindful prayer/meditation


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/14/09 2:12 P

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emoticon **HI** Team...

I Hope everyone is having an AWEsome Day..


* OCTOBER 2009 *** Exercising routine * wk. 11 - 17*


Physical Exercise

11. 100 min. cardio so far... will be doing last 20 after dinner (done)
12. 100min. cardio will do 20 after dinner. 20 min. strength done
13. 100 min. cardio... last 20 min. for after dinner
14. 100 min. cardio... last 20 min. after dinner
15.
16.
17.

goal daily 120 min... I usually do 80min. am.
then 20min after lunchthen 20min after dinner
Mon. Fri. 30 min. strengthening

Inner Exercising

11. 30 min. Prayer/Meditation... 20 min. inner simplifying journal
12. 20 min. conscious Prayer / meditation
13. 15 min. Conscious prayer / meditation
14. 15 min. in silence, Consciously Praying/meditating
15.
16.
17.


I spend at least the first 15 - 30 min. of the day in mindful prayer/meditation


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/12/09 3:37 P

Send Private Message
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emoticon **HI** Team...

I Hope everyone is having an AWEsome Day..


* OCTOBER 2009 *** Exercising routine * wk. 11 - 17*


Physical Exercise

11. 100 min. cardio so far... will be doing last 20 after dinner (done)
12. 100min. cardio will do 20 after dinner. 20 min. strength done
13.
14.
15.
16.
17.

goal daily 120 min... I usually do 80min. am.
then 20min after lunchthen 20min after dinner
Mon. Fri. 30 min. strengthening

Inner Exercising

11. 30 min. Prayer/Meditation... 20 min. inner simplifying journal
12. 20 min. conscious Prayer / meditation
13.
14.
15.
16.
17.


I spend at least the first 15 - 30 min. of the day in mindful prayer/meditation


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/11/09 3:02 P

Send Private Message
Reply
emoticon **HI** Team...

I Hope everyone is having an AWEsome Day..


* OCTOBER 2009 *** Exercising routine * wk. 11 - 17*


Physical Exercise

11. 100 min. cardio so far... will be doing last 20 after dinner
12.
13.
14.
15.
16.
17.

goal daily 120 min... I usually do 80min. am.
then 20min after lunchthen 20min after dinner
Mon. Fri. 30 min. strengthening

Inner Exercising

11. 30 min. Prayer/Meditation... 20 min. inner simplifying journal
12.
13.
14.
15.
16.
17.


I spend at least the first 15 - 30 min. of the day in mindful prayer/meditation


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/11/09 3:02 P

Send Private Message
Reply
share your exercising with us...

the days or list... which ever you wish


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
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