Author: Sorting Last Post on Top ↓ Message:
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
1/23/10 1:06 P

Send Private Message
Reply




1. get back to 150 lbs... by summer... and then move to a maintaining mode

2. Continue Simplifying my inner and outer self...

3. go to gym 3-4 times per week

4. get finances stable and organized...


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
MADDE3333's Photo MADDE3333 Posts: 223
10/17/09 6:49 A

My SparkPage
Send Private Message
Reply
My goals until end of year:

Lose at least ten pounds emoticon
Walk every day at least 10,000 steps emoticon
Lift free weights 3x per week
Have physical
Complete communications course
Get my passport
Book a trip to Florence, Italy emoticon emoticon

Goals in 2010

Lose at least ten pounds per quarter
Walk 10,000 steps per day
Add some fun exercise each weekend emoticon
Complete intermediate algebra
Complete associations degree emoticon
Start bachelor's program


~~~~~~~~~~~~~~~~~ Yes!!!!



Edited by: MADDE3333 at: 10/17/2009 (06:53)
"Each today, well-lived, makes yesterday a dream of happiness and each tomorrow a vision of hope. Look, therefore, to this one day, for it and it alone is life."

Madde
Alexandria, Va.


 November SparkPoints: 492
 
0
40
80
120
160
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/13/09 3:22 P

Send Private Message
Reply
Goal setting for Thanksgiving and 2010

At 172 on last weigh in...
I weigh in on the 1st and 15th

Thanksgiving (11/26/2009)........ 165




1yr. SPARKaversary (2/5).... 155 size 7/8

(cut number of teams down to 36)


my Birthday(4/1/2010)....... 150

(cut number of teams down to 18)

***START * JOB * HUNTING** in July
(Jaxon will be going to school)

2nd year changing (8/1)..... 140 ish size 5/6


(when goal reached cut teams down to 12, only lead 6/8 join teams for maintaining goals...)I will hopefully be working by this time....



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/6/09 2:35 P

Send Private Message
Reply
Sticking with


Major goals for me... for now through Fall

goal to DEclutter my home and
MYSELF
(SPIRITually-EMOTIONally-MENTALly-PHYSIC
ALly)

hopefully completed by Winter/Christmas (new years 2010)


*Noting it will be a life long process... just gonna get the majority done by then...

on a personal note... hopefully by then will be at 150 - 155 lbs. and in a size 7/8

and FEELing Fit and Healthy inside and out


have already started the SIMPLIFYING my LIFE....
I figure if I do a lil bit....

mon.tues.thurs.fri.
eventually I will have completed my whole house...

I am liking how its working out already and I just begun...

Sat. Sun. and Wed... using the Simplifying time to work on my inner Self either just in meditation, contemplation, and/or my Simplifying myself journal...


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
JAE_HENNINGTON Posts: 6,577
9/4/09 3:30 P

Send Private Message
Reply
to stay on traack with my eating plan
and regularly exercise
simplify my home
stay positive by watching my thoughts



Where there is no struggle, there is no strength.




 Pounds lost: 0.0 
 
0
18.75
37.5
56.25
75
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/16/09 5:14 P

Send Private Message
Reply
Major goals for me... for now through Fall

goal to DEclutter my home and
MYSELF
(SPIRITually-EMOTIONally-MENTALly-PHYSIC
ALly)

hopefully completed by Winter/Christmas (new years 2010)


*Noting it will be a life long process... just gonna get the majority done by then...

on a personal note... hopefully by then will be at 150 - 155 lbs. and in a size 7/8

and FEELing Fit and Healthy inside and out


Edited by: -DEBY- at: 9/6/2009 (14:33)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/2/09 9:04 A

Send Private Message
Reply
Your welcome Leanna...

I was thinking it helps to have a lil longer than a month to create a routine (Lifestyle) so thought about 3 months for a season that might work teehee...


~~BLESSings~~ this LOVEly Sunday ~~0:)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
Fitness Minutes: (61,026)
Posts: 4,259
8/2/09 3:09 A

My SparkPage
Send Private Message
Reply
I am so glad you do you really make the team work...
thank you...

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
378
329.75
281.5
233.25
185
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/1/09 9:14 P

Send Private Message
Reply
teehee thanks LEANNA.... (I call them my ADHD moments... I love creating)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
Fitness Minutes: (61,026)
Posts: 4,259
8/1/09 5:35 P

My SparkPage
Send Private Message
Reply
wow debi where do you get all these great idea's

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
378
329.75
281.5
233.25
185
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/1/09 12:33 P

Send Private Message
Reply
Winter......... December 22nd - March 21st

Spring......... March 22nd - June 21st

Summer......... June 22nd - September 21st

Autumn(Fall)... September 22nd - December 21st


find the season that is happening now and take some time to set up (visualize) what you wish to see...
listing some ways you feel you can achieve your vision

Edited by: -DEBY- at: 12/28/2009 (10:35)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
Page: 1 of (1)  

Report Innappropriate Post

Other Fit & Healthy New You ~~Health, Fitness & More~~ Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=408x8771x27401218

Review our Community Guidelines