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-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/15/09 1:54 P

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~~~~SEPTEMBER~~STEPS~~~~ emoticon

My goal...
stay over 10,000 steps using the pedometer while doing exercises (usually jog/walking with weights)and other physical activities...

For September would like to try adding at least one day a week reaching over 15,000 steps... (and to eventually reach 400,000 steps for a month which equals approx. 200 miles)

1 : 15,030
2 : 12,250
3 : 10,080
4 : 12,160
5 : 10,330

Total for the week : 59,850 steps...

6 : 10,640
7 : 17,150
8 : 12,040
9 : 12,360
10: 12,210
11: 11,520 (almost made the 12)
12: 12,580

Total for the week : 88,500 Steps

(*NOTE... gonna try to make over 12,000 Mon.-Tues.-Thurs.-Fri. and Wed./weekends at least 10,000)

13. 10,020
14. 18,370
15.
16.
17.
18.
19.

Total for the week:


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/12/09 11:02 A

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~~~~SEPTEMBER~~STEPS~~~~ emoticon

My goal...
stay over 10,000 steps using the pedometer while doing exercises (usually jog/walking with weights)and other physical activities...

For September would like to try adding at least one day a week reaching over 15,000 steps... (and to eventually reach 400,000 steps for a month which equals approx. 200 miles)

1 : 15,030
2 : 12,250
3 : 10,080
4 : 12,160
5 : 10,330

Total for the week : 59,850 steps...

6 : 10,640
7 : 17,150
8 : 12,040
9 : 12,360
10: 12,210
11: 11,520 (almost made the 12)
12:

Total for the week :
(*NOTE... gonna try to make over 12,000 Mon.-Tues.-Thurs.-Fri. and Wed./weekends at least 10,000)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/8/09 12:15 P

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~~~~SEPTEMBER~~STEPS~~~~ emoticon

My goal...
stay over 10,000 steps using the pedometer while doing exercises (usually jog/walking with weights)and other physical activities...

For September would like to try adding at least one day a week reaching over 15,000 steps... (and to eventually reach 400,000 steps for a month which equals approx. 200 miles)

1 : 15,030
2 : 12,250
3 : 10,080
4 : 12,160
5 : 10,330

Total for the week : 59,850 steps...

6 : 10,640
7 : 17,150
8 :
9 :
10:
11:
12:

Total for the week :


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/7/09 2:12 P

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~~~~SEPTEMBER~~STEPS~~~~ emoticon

My goal...
stay over 10,000 steps using the pedometer while doing exercises (usually jog/walking with weights)and other physical activities...

For September would like to try adding at least one day a week reaching over 15,000 steps... (and to eventually reach 400,000 steps for a month which equals approx. 200 miles)

1 : 15,030
2 : 12,250
3 : 10,080
4 : 12,160
5 : 10,330

Total for the week : 59,850 steps...

6 : 10,640
7 :
8 :
9 :
10:
11:
12:

Total for the week :


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/6/09 1:58 P

Send Private Message
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~~~~SEPTEMBER~~STEPS~~~~ emoticon

My goal...
stay over 10,000 steps using the pedometer while doing exercises (usually jog/walking with weights)and other physical activities...

For September would like to try adding at least one day a week reaching over 15,000 steps... (and to eventually reach 400,000 steps for a month which equals approx. 200 miles)

1 : 15,030
2 : 12,250
3 : 10,080
4 : 12,160
5 : 10,330
Total for the week : 59,850 steps...





(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/3/09 1:29 P

Send Private Message
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~~~~SEPTEMBER~~STEPS~~~~ emoticon
My goal...
stay over 10,000 steps using the pedometer while doing exercises (usually jog/walking with weights)and other physical activities...

For September would like to try adding at least one day a week reaching over 15,000 steps...

1 : 15,030
2 : 12,250
3 :
4 :
5 :
Total for the week :



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/1/09 11:28 A

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~~~~AUGUST~~STEPS~~~~

goal stay over 10,000 steps
using the pedometer while doing
exercises and activities...

1.. - 10,140
2.. - 12,770
3.. - 10,320
4.. - 10,440
5.. - 12,560
6.. - 10,110
7.. - 10,310
8.. - 11,410
9.. - 10,130
10. - 11,240
11. - 10,560
12. - 10,040
13. - 13,250
14. - 12,110
15. - 10,220
16. - 10,000
17. - 12,320
18. - 13,240
19. - 12,530
20. - 12,210
21. - 12,760
22. - 10,550
23. - 11,020
24. - 12,580
25. - 10,280
26. - 14,120
27. - 10,170
28. - 13,700
29. - 10,350
30. - 10,120
31. - 16,270

emoticon goal stay over 10,000 steps
using the pedometer while doing
exercises and activities...



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/31/09 11:31 A

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~~~~AUGUST~~STEPS~~~~

goal stay over 10,000 steps
using the pedometer while doing
exercises and activities...

1.. - 10,140
2.. - 12,770
3.. - 10,320
4.. - 10,440
5.. - 12,560
6.. - 10,110
7.. - 10,310
8.. - 11,410
9.. - 10,130
10. - 11,240
11. - 10,560
12. - 10,040
13. - 13,250
14. - 12,110
15. - 10,220
16. - 10,000
17. - 12,320
18. - 13,240
19. - 12,530
20. - 12,210
21. - 12,760
22. - 10,550
23. - 11,020
24. - 12,580
25. - 10,280
26. - 14,120
27. - 10,170
28. - 13,700
29. - 10,350
30. - 10,120


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/29/09 1:32 P

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~~~~AUGUST~~STEPS~~~~

goal stay over 10,000 steps
using the pedometer while doing
exercises and activities...

1.. - 10,140
2.. - 12,770
3.. - 10,320
4.. - 10,440
5.. - 12,560
6.. - 10,110
7.. - 10,310
8.. - 11,410
9.. - 10,130
10. - 11,240
11. - 10,560
12. - 10,040
13. - 13,250
14. - 12,110
15. - 10,220
16. - 10,000
17. - 12,320
18. - 13,240
19. - 12,530
20. - 12,210
21. - 12,760
22. - 10,550
23. - 11,020
24. - 12,580
25. - 10,280
26. - 14,120
27. - 10,170
28. - 13,700


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/26/09 1:29 P

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~~~~AUGUST~~STEPS~~~~

goal stay over 10,000 steps
using the pedometer while doing
exercises and activities...

1.. - 10,140
2.. - 12,770
3.. - 10,320
4.. - 10,440
5.. - 12,560
6.. - 10,110
7.. - 10,310
8.. - 11,410
9.. - 10,130
10. - 11,240
11. - 10,560
12. - 10,040
13. - 13,250
14. - 12,110
15. - 10,220
16. - 10,000
17. - 12,320
18. - 13,240
19. - 12,530
20. - 12,210
21. - 12,760
22. - 10,550
23. - 11,020
24. - 12,580
25. - 10,280

~~BLESSings~~ this WEIRDnWILD Wed. ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/25/09 1:21 P

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~~~~AUGUST~~STEPS~~~~

goal stay over 10,000 steps
using the pedometer while doing
exercises and activities...

1.. - 10,140
2.. - 12,770
3.. - 10,320
4.. - 10,440
5.. - 12,560
6.. - 10,110
7.. - 10,310
8.. - 11,410
9.. - 10,130
10. - 11,240
11. - 10,560
12. - 10,040
13. - 13,250
14. - 12,110
15. - 10,220
16. - 10,000
17. - 12,320
18. - 13,240
19. - 12,530
20. - 12,210
21. - 12,760
22. - 10,550
23. - 11,020
24. - 12,580

~~BLESSings~~ this Terrific Tuesday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/24/09 12:34 P

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~~~~AUGUST~~STEPS~~~~

goal stay over 10,000 steps
using the pedometer while doing
exercises and activities...

1.. - 10,140
2.. - 12,770
3.. - 10,320
4.. - 10,440
5.. - 12,560
6.. - 10,110
7.. - 10,310
8.. - 11,410
9.. - 10,130
10. - 11,240
11. - 10,560
12. - 10,040
13. - 13,250
14. - 12,110
15. - 10,220
16. - 10,000
17. - 12,320
18. - 13,240
19. - 12,530
20. - 12,210
21. - 12,760
22. - 10,550
23. - 11,020



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/23/09 12:51 P

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~~~~AUGUST~~STEPS~~~~

1.. - 10,140
2.. - 12,770
3.. - 10,320
4.. - 10,440
5.. - 12,560
6.. - 10,110
7.. - 10,310
8.. - 11,410
9.. - 10,130
10. - 11,240
11. - 10,560
12. - 10,040
13. - 13,250
14. - 12,110
15. - 10,220
16. - 10,000
17. - 12,320
18. - 13,240
19. - 12,530
20. - 12,210
21. - 12,760
22. - 10,550


~~BLESSings~~ this LOVEly Sunday ~~0:)




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/19/09 3:13 P

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~~~~AUGUST~~STEPS~~~~

1.. - 10,140
2.. - 12,770
3.. - 10,320
4.. - 10,440
5.. - 12,560
6.. - 10,110
7.. - 10,310
8.. - 11,410
9.. - 10,130
10. - 11,240
11. - 10,560
12. - 10,040
13. - 13,250
14. - 12,110
15. - 10,220
16. - 10,000
17. - 12,320
18. - 13,240

~~BLESSings~~ this WEIRDnWILD Wednesday ~~0:)




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/18/09 11:24 A

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~~~~AUGUST~~STEPS~~~~

1.. - 10,140
2.. - 12,770
3.. - 10,320
4.. - 10,440
5.. - 12,560
6.. - 10,110
7.. - 10,310
8.. - 11,410
9.. - 10,130
10. - 11,240
11. - 10,560
12. - 10,040
13. - 13,250
14. - 12,110
15. - 10,220
16. - 10,000
17. - 12,320

~~BLESSings~~ this Tidbit Tuesday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/16/09 5:20 P

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~~~~AUGUST~~STEPS~~~~

1.. - 10,140
2.. - 12,770
3.. - 10,320
4.. - 10,440
5.. - 12,560
6.. - 10,110
7.. - 10,310
8.. - 11,410
9.. - 10,130
10. - 11,240
11. - 10,560
12. - 10,040
13. - 13,250
14. - 12,110
15. - 10,220


~~BLESSings~~ this LOVEly Sunday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/14/09 1:22 P

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~~~~AUGUST~~STEPS~~~~

1.. - 10,140
2.. - 12,770
3.. - 10,320
4.. - 10,440
5.. - 12,560
6.. - 10,110
7.. - 10,310
8.. - 11,410
9.. - 10,130
10. - 11,240
11. - 10,560
12. - 10,040
13. - 13,250

~~BLESSings~~ this FUNtastic Friday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/13/09 6:21 P

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~~~~AUGUST~~STEPS~~~~

1.. - 10,140
2.. - 12,770
3.. - 10,320
4.. - 10,440
5.. - 12,560
6.. - 10,110
7.. - 10,310
8.. - 11,410
9.. - 10,130
10. - 11,240
11. - 10,560
12. - 10,040


~~BLESSings~~ this THOUGHTfilled Thursday ~~0:)





(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/2/09 7:24 P

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~~AUGUST~~STEPS~~


1.. - 10,140






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
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Fitness Minutes: (49,705)
Posts: 41,326
8/2/09 7:23 P

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210
13. - 17,660
14. - 10,170
15. - 13,440
16. - 11,880
17. - 11,240
18. - 10,100
19. - 10,560
20. - 12,060
21. - 15,660
22. - 12,250
23. - 10,210
24. - 12,170
25. - 10,130
26. - 14,340
27. - 11,460
28. - 12,520
29. - 12,110
30. - 14,230
31. - 11,450

~~BLESSings~~ this FUNtastic Friday ~~0:)

Wow today is the last day of July and then into August...


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/31/09 8:43 A

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210
13. - 17,660
14. - 10,170
15. - 13,440
16. - 11,880
17. - 11,240
18. - 10,100
19. - 10,560
20. - 12,060
21. - 15,660
22. - 12,250
23. - 10,210
24. - 12,170
25. - 10,130
26. - 14,340
27. - 11,460
28. - 12,520
29. - 12,110
30. - 14,230


~~BLESSings~~ this FUNtastic Friday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/28/09 2:03 P

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210
13. - 17,660
14. - 10,170
15. - 13,440
16. - 11,880
17. - 11,240
18. - 10,100
19. - 10,560
20. - 12,060
21. - 15,660
22. - 12,250
23. - 10,210
24. - 12,170
25. - 10,130
26. - 14,340
27. - 11,460


~~BLESSings~~ this Tidbit Tuesday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/25/09 3:36 P

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210
13. - 17,660
14. - 10,170
15. - 13,440
16. - 11,880
17. - 11,240
18. - 10,100
19. - 10,560
20. - 12,060
21. - 15,660
22. - 12,250
23. - 10,210
24. - 12,170

~~BLESSings~~ this SPARKling Saturday ~~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/21/09 4:36 P

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210
13. - 17,660
14. - 10,170
15. - 13,440
16. - 11,880
17. - 11,240
18. - 10,100
19. - 10,560
20. - 12,060

~BLESSings~ this Tidbit Tuesday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/19/09 1:11 P

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210
13. - 17,660
14. - 10,170
15. - 13,440
16. - 11,880
17. - 11,240
18. - 10,100



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/16/09 9:13 A

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210
13. - 17,660
14. - 10,170
15. - 13,440

~BLESSings~ this Thoughtfilled Thursday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/15/09 12:45 P

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210
13. - 17,660
14. - 10,170


~BLESSings~ this WEIRDnWILD Wednesday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/14/09 10:47 A

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210
13. - 17,660

~BLESSings~ this Happy Tidbit Tuesday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/12/09 3:37 P

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210


~~BLESSings~~ this LOVEly Sunday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/10/09 9:16 A

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
~~BLESSings~~ this FUNtastic Friday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/9/09 1:44 P

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130

~~BLESSings~~ this THOUGHTfilled Thursday~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/6/09 12:17 P

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July Steps...

1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560


~~BLESSings~~ this Motivating Monday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/2/09 9:06 A

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July ... Stepping


1. - 12,470


~~BLESSings~~ this THOUGHTfilled Thursday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/1/09 3:35 P

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Steps.... JUNE

1. - 20,120
2. - 16,870
3. - 16,130
4. - 14,160
5. - 16,820
6. - 10,220
7. - 12,650
8. - 17,220
9. - 17,780
10.- 10,220
11.- 17,760
12.- 15,210
13.- 10,120
14.- 12,550
15.- 16,680
16.- 20,680
17.- 11,210
18.- 15,610
19.- 11,230
20.- 10,260
21.- 13,880
22.- 12,640
23.- 14,820
24.- 17,120
25.- 13,830
26.- 13,630
27.- 10,220
28.- 10,150
29.- 15,210
30. 16,040
~~BLESSings~~ this WEIRDnWILD Wednesday~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/30/09 4:20 P

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Steps.... JUNE

1. - 20,120
2. - 16,870
3. - 16,130
4. - 14,160
5. - 16,820
6. - 10,220
7. - 12,650
8. - 17,220
9. - 17,780
10.- 10,220
11.- 17,760
12.- 15,210
13.- 10,120
14.- 12,550
15.- 16,680
16.- 20,680
17.- 11,210
18.- 15,610
19.- 11,230
20.- 10,260
21.- 13,880
22.- 12,640
23.- 14,820
24.- 17,120
25.- 13,830
26.- 13,630
27.- 10,220
28.- 10,150
29.- 15,210



~~BLESSings~~ this POSITIVEly Happy Tuesday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/27/09 7:57 P

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Steps.... JUNE

1. - 20,120
2. - 16,870
3. - 16,130
4. - 14,160
5. - 16,820
6. - 10,220
7. - 12,650
8. - 17,220
9. - 17,780
10.- 10,220
11.- 17,760
12.- 15,210
13.- 10,120
14.- 12,550
15.- 16,680
16.- 20,680
17.- 11,210
18.- 15,610
19.- 11,230
20.- 10,260
21.- 13,880
22.- 12,640
23.- 14,820
24.- 17,120
25.- 13,830
26.- 13,630

~~BLESSings~~ this SPARKling Saturday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/25/09 12:31 P

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Steps.... JUNE

1. - 20,120
2. - 16,870
3. - 16,130
4. - 14,160
5. - 16,820
6. - 10,220
7. - 12,650
8. - 17,220
9. - 17,780
10.- 10,220
11.- 17,760
12.- 15,210
13.- 10,120
14.- 12,550
15.- 16,680
16.- 20,680
17.- 11,210
18.- 15,610
19.- 11,230
20.- 10,260
21.- 13,880
22.- 12,640
23.- 14,820
24.- 17.120


~~BLESSings~~ this THOUGHTfilled Thursday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/24/09 3:42 P

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Steps.... JUNE

1. - 20,120
2. - 16,870
3. - 16,130
4. - 14,160
5. - 16,820
6. - 10,220
7. - 12,650
8. - 17,220
9. - 17,780
10.- 10,220
11.- 17,760
12.- 15,210
13.- 10,120
14.- 12,550
15.- 16,680
16.- 20,680
17.- 11,210
18.- 15,610
19.- 11,230
20.- 10,260
21.- 13,880
22.- 12,640
23.- 14,820

~~BLESSings~~ this WEIRDnWILD Wednesday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/23/09 9:42 A

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Steps.... JUNE

1. - 20,120
2. - 16,870
3. - 16,130
4. - 14,160
5. - 16,820
6. - 10,220
7. - 12,650
8. - 17,220
9. - 17,780
10.- 10,220
11.- 17,760
12.- 15,210
13.- 10,120
14.- 12,550
15.- 16,680
16.- 20,680
17.- 11,210
18.- 15,610
19.- 11,230
20.- 10,260
21.- 13,880
22.- 12,640

~~BLESSings~~ this HAPPY Tuesday ~~0:)




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/22/09 12:30 P

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Steps.... JUNE

1. - 20,120
2. - 16,870
3. - 16,130
4. - 14,160
5. - 16,820
6. - 10,220
7. - 12,650
8. - 17,220
9. - 17,780
10.- 10,220
11.- 17,760
12.- 15,210
13.- 10,120
14.- 12,550
15.- 16,680
16.- 20,680
17.- 11,210
18.- 15,610
19.- 11,230
20.- 10,260
21.- 13,880

~~BLESSings~~ this Motivating Monday ~~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/21/09 12:46 P

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Steps.... JUNE

1. - 20,120
2. - 16,870
3. - 16,130
4. - 14,160
5. - 16,820
6. - 10,220
7. - 12,650
8. - 17,220
9. - 17,780
10.- 10,220
11.- 17,760
12.- 15,210
13.- 10,120
14.- 12,550
15.- 16,680
16.- 20,680
17.- 11,210
18.- 15,610
19.- 11,230
20.- 10,260


~~BLESSings~~ this First Day of SUMMER ~~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/19/09 10:20 A

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Steps.... JUNE

1. - 20,120
2. - 16,870
3. - 16,130
4. - 14,160
5. - 16,820
6. - 10,220
7. - 12,650
8. - 17,220
9. - 17,780
10.- 10,220
11.- 17,760
12.- 15,210
13.- 10,120
14.- 12,550
15.- 16,680
16.- 20,680
17.- 11,210
18.- 15,610

~~BLESSings~~ this FUNtastic Friday ~~0:)




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/18/09 12:18 P

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Steps.... JUNE

1. - 20,120
2. - 16,870
3. - 16,130
4. - 14,160
5. - 16,820
6. - 10,220
7. - 12,650
8. - 17,220
9. - 17,780
10.- 10,220
11.- 17,760
12.- 15,210
13.- 10,120
14.- 12,550
15.- 16,680
16.- 20,680
17.- 11,210

~~BLESSings~~ this THOUGHTfilled Thursday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/17/09 1:13 P

Send Private Message
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Steps.... JUNE

1. - 20,120
2. - 16,870
3. - 16,130
4. - 14,160
5. - 16,820
6. - 10,220
7. - 12,650
8. - 17,220
9. - 17,780
10.- 10,220
11.- 17,760
12.- 15,210
13.- 10,120
14.- 12,550
15.- 16,680
16.- 20,680

~~BLESSings~~ this WEIRDnWILD Wednesday ~~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/16/09 12:35 P

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Steps.... JUNE

1. - 20,120
2. - 16,870
3. - 16,130
4. - 14,160
5. - 16,820
6. - 10,220
7. - 12,650
8. - 17,220
9. - 17,780
10.- 10,220
11.- 17,760
12.- 15,210
13.- 10,120
14.- 12,550
15.- 16,680

~~BLESSings~~ this FRIENDly Tuesday ~~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/15/09 1:36 P

Send Private Message
Reply
Steps.... JUNE

1. - 20,120
2. - 16,870
3. - 16,130
4. - 14,160
5. - 16,820
6. - 10,220
7. - 12,650
8. - 17,220
9. - 17,780
10.- 10,220
11.- 17,760
12.- 15,210
13.- 10,120
14.- 12,550

~~BLESSings~~ this MOtivating MOnday~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/14/09 1:21 P

Send Private Message
Reply
Steps.... JUNE

1. - 20,120
2. - 16,870
3. - 16,130
4. - 14,160
5. - 16,820
6. - 10,220
7. - 12,650
8. - 17,220
9. - 17,780
10.- 10,220
11.- 17,760
12.- 15,210
13.- 10,120

~~BLESSings~~ this LOVEly SUNday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/13/09 7:27 P

Send Private Message
Reply
Steps.... JUNE

1. - 20,120
2. - 16,870
3. - 16,130
4. - 14,160
5. - 16,820
6. - 10,220
7. - 12,650
8. - 17,220
9. - 17,780
10.- 10,220
11.- 17,760
12.- 15,210

~~BLESSings~~ this SPARKling Saturday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/12/09 12:03 P

Send Private Message
Reply
Steps.... JUNE

1. - 20,120
2. - 16,870
3. - 16,130
4. - 14,160
5. - 16,820
6. - 10,220
7. - 12,650
8. - 17,220
9. - 17,780
10.- 10,220
11.- 17,760

~~BLESSings~~ ALL this FUNtastic Friday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/11/09 3:22 P

Send Private Message
Reply
Steps.... JUNE

1. - 20,120
2. - 16,870
3. - 16,130
4. - 14,160
5. - 16,820
6. - 10,220
7. - 12,650
8. - 17,220
9. - 17,780
10.- 10,220

~BLESSings~ this THOUGHTfilled Thursday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/10/09 11:26 A

Send Private Message
Reply
Steps.... JUNE

1. - 20,120
2. - 16,870
3. - 16,130
4. - 14,160
5. - 16,820
6. - 10,220
7. - 12,650
8. - 17,220
9. - 17,780


~BLESSings~ the WEIRDnWILD Wednesday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/7/09 11:22 A

Send Private Message
Reply
Steps.... JUNE

1. - 20,120
2. - 16,870
3. - 16,130
4. - 14,160
5. - 16,820
6. - 10,220

~BLESSings~ this LOVEly Sunday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/6/09 11:56 A

Send Private Message
Reply
Steps.... JUNE

1. - 20,120
2. - 16,870
3. - 16,130
4. - 14,160
5. - 16,820
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/5/09 3:04 P

Send Private Message
Reply

Steps.... JUNE

1. - 20,120
2. - 16,870
3. - 16,130
4. - 14,160
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.


(when I started (end of Jan. 2009) I could barely do 5,000 steps a day)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/4/09 1:56 P

Send Private Message
Reply
Steps.... JUNE

1. - 20,120
2. - 16,870
3. - 16,130
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.


(when I started (end of Jan. 2009) I could barely do 5,000 steps a day)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
6/4/09 1:56 P

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Reply
keeping track of steps...

(you can get a pedometer at target or walmart starting at $5)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
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