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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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6/3/09 1:22 P

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I am HOPEful that I will start June off at 167 - 168
Doesnt look like I will make the 167 - 168....
still at 170.... so revising....
June 17th... It's hubby and my 23 anniversary...
hoping to be 165 lbs... (changing to 167)
and my goal is to finish JUNE off at 162 - 163
(changing to 163-164)
still going to hope for the original goals... but looking at it healthy and realisticly... did some revises


**** emoticon emoticon emoticon *****
*****ReVising *** ReCOMMITTING ***** WOOHOO***


ANOTHER upsetting weigh in.... yes another Plateau
staying at 170 lbs... got so upset (lasted about 15 mins.... then I said to myself... SELF... i said NO MORE) then It hit me... silly me... remember back at the beginning......


OK... back to my original plan..plain AND SIMPLE goal Setting..... back when I KNEW I had to loose the weight and change my life style last Aug... 2008... at 215+ lbs.... I wanted to loose the weight gradually so I would never REgain any weight back.... take my time grieving because I would NEVER see the 210's the 200's the 190's the 180's the 170's EVER AGAIN ( and so on....)
also In addition to transforming all around me...
I didnt want the flabby skin that can sometimes happen when you loose to much....

SO..... REALISTICALly goal...

5 lbs. lost each month

over 10'000 steps per day

Exercising everyday... (for now 105 min)
cause I am really liking it...jog/walking

Eating healthier with in my ranges....

and spending the time I need to maintain my inner self work...

YES THIS IS IT .... I AM RE COMMITTED to SIMPLIFYING
my goal setting.... I think I just got a bit carried away the lil child me inside wanting what she wanted and wanting it now LOLOLOL

I realized I had been putting off alot of NOW... focusing toooooo much on WHEN... so gonna enJOY my NOWs cause I have already achieved alot..I have SUCCEEDed NOW..... wow over 45 lbs .... emoticon emoticon emoticon


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
5/26/09 6:06 P

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((((((( Berta ))))))))) bless your heart...




(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
AWLASS's Photo AWLASS Posts: 273
5/26/09 5:54 P

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I hope so too!!
I jωst had a miscarriage last month, so this pregnancy was a big sωprise!

Bωt still.. the last one was #4 in a year... I really hope this one sticks..

 current weight: 283.8 
 
369
347.7
326.4
305.1
283.8
-DEBY-'s Photo -DEBY- SparkPoints: (0)
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5/26/09 5:51 P

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emoticon BERTA

missed you... hope all is well with you and the lil one....


~BLESSings~ this Happy Tuesday ~~0:)


Edited by: -DEBY- at: 5/26/2009 (17:51)

(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
AWLASS's Photo AWLASS Posts: 273
5/26/09 5:50 P

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My goal is to get back to the ωsa with a healthy baby in my belly...

only 17 days til i leave!

 current weight: 283.8 
 
369
347.7
326.4
305.1
283.8
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
5/25/09 8:25 P

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emoticon What are your goals for this month of June?

emoticon Do you have a certain weight you'd like to be at the end of the month?

emoticon Do you have something physically you'd like to have accomplished?


emoticon Create any Goals for yourself here ...


*PS... remember you are making the goal... you can revise at any time


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
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