Red Ripe Tomatoes, 108 grams 23
Iceberg Lettuce (salad), 141 grams 20
Radishes, 49 grams 8
Peppers, sweet, red, fresh, 1 cup, chopped 40
Cucumber (peeled), 125 grams 15
Onions, raw, 64 grams 24
Italian Kraft Dressing, 4 tbsp 20
Salmon gold seal wild pacific red, 88 gram(s) 167
Lunch TOTALS: 317
Remember your problems will seem like nothing if you take the time to look at the misfortunes of others..
Time for a new leaf one day at a time and one step at a time...
First goal is to be get under 300...
April 1/11 366
If any of you are on facebook do please add me..
HelenAnn Kerezsi firstname.lastname@example.org
| current weight: 365.0