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5/26/09 6:29 P

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hot dog

tea


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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
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`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

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4/20/09 1:30 P

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grilled cheese


tea


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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
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`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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3/22/09 5:22 P

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hot dog

carrots
water


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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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SORCERESSHELEN's Photo SORCERESSHELEN Posts: 991
3/12/09 1:19 P

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Thursday Lunch
catalina kraft, 3 serving 45
Iceberg Lettuce (salad), 181 grams 25
Radishes, 65 grams 10
Red Ripe Tomatoes, 261 grams 55
Onions, raw, 77 grams 29

Lunch TOTALS: 165



Remember your problems will seem like nothing if you take the time to look at the misfortunes of others..

Time for a new leaf one day at a time and one step at a time...

First goal is to be get under 300...

April 1/11 366
If any of you are on facebook do please add me..

HelenAnn Kerezsi hkerezsi@hotmail.com

http://www.facebook.com/?ref=home#!/So
rceressHelen


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SORCERESSHELEN's Photo SORCERESSHELEN Posts: 991
3/11/09 11:51 A

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Lunch Wednesday
Iceberg Lettuce (salad), 194 grams 27
Cucumber (peeled), 156 grams 19
Onions, raw, 68 grams 26
Radishes, 89 grams 14
Red Ripe Tomatoes, 132 grams 28
Salmon gold seal wild pacific red, 89 gram(s) 169
Creamy Garlic NNF, 1.5 tbsp 90

Lunch TOTALS: 373

Remember your problems will seem like nothing if you take the time to look at the misfortunes of others..

Time for a new leaf one day at a time and one step at a time...

First goal is to be get under 300...

April 1/11 366
If any of you are on facebook do please add me..

HelenAnn Kerezsi hkerezsi@hotmail.com

http://www.facebook.com/?ref=home#!/So
rceressHelen


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SORCERESSHELEN's Photo SORCERESSHELEN Posts: 991
3/10/09 12:06 P

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Tuesdays Lunch
Italian Kraft Dressing, 3 tbsp 15
Iceberg Lettuce (salad), 106 grams 15
Radishes, 82 grams 13
Red Ripe Tomatoes, 117 grams 25
Cucumber (peeled), 277 grams 33
Onions, raw, 58 grams 22

Lunch TOTALS: 123



Remember your problems will seem like nothing if you take the time to look at the misfortunes of others..

Time for a new leaf one day at a time and one step at a time...

First goal is to be get under 300...

April 1/11 366
If any of you are on facebook do please add me..

HelenAnn Kerezsi hkerezsi@hotmail.com

http://www.facebook.com/?ref=home#!/So
rceressHelen


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3/6/09 2:48 P

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tuna sandwhich
carrots
water


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(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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SORCERESSHELEN's Photo SORCERESSHELEN Posts: 991
3/6/09 12:09 P

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Creamy Garlic NNF, 3 tbsp 180
Tuna in Water Equality, 112 gram(s) 120
Tuna in Water Equality, 56 gram(s) 60
Iceberg Lettuce (salad), 117 grams 16
Onions, raw, 46 grams 17

Lunch TOTALS: 394



Remember your problems will seem like nothing if you take the time to look at the misfortunes of others..

Time for a new leaf one day at a time and one step at a time...

First goal is to be get under 300...

April 1/11 366
If any of you are on facebook do please add me..

HelenAnn Kerezsi hkerezsi@hotmail.com

http://www.facebook.com/?ref=home#!/So
rceressHelen


 current weight: 365.0 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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3/5/09 5:32 P

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tuna sandwhich
carrots
water



(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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SORCERESSHELEN's Photo SORCERESSHELEN Posts: 991
3/5/09 1:08 P

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Iceberg Lettuce (salad), 165 grams 23
Red Ripe Tomatoes, 102 grams 21
Onions, raw, 65 grams 25
Onions, raw, 65 grams 25
Cucumber (peeled), 136 grams 16
Radishes, 95 grams 15
Peppers, sweet, red, fresh, 0.75 cup, chopped 30
catalina kraft, 3 serving 45
Salmon gold seal wild pacific red, 73 gram(s) 139

Lunch TOTALS: 339



Remember your problems will seem like nothing if you take the time to look at the misfortunes of others..

Time for a new leaf one day at a time and one step at a time...

First goal is to be get under 300...

April 1/11 366
If any of you are on facebook do please add me..

HelenAnn Kerezsi hkerezsi@hotmail.com

http://www.facebook.com/?ref=home#!/So
rceressHelen


 current weight: 365.0 
 
366
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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3/4/09 2:02 P

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tuna Sandwhich

water...


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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SORCERESSHELEN's Photo SORCERESSHELEN Posts: 991
3/4/09 1:55 P

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Red Ripe Tomatoes, 108 grams 23
Iceberg Lettuce (salad), 141 grams 20
Radishes, 49 grams 8
Peppers, sweet, red, fresh, 1 cup, chopped 40
Cucumber (peeled), 125 grams 15
Onions, raw, 64 grams 24
Italian Kraft Dressing, 4 tbsp 20
Salmon gold seal wild pacific red, 88 gram(s) 167

Lunch TOTALS: 317



Remember your problems will seem like nothing if you take the time to look at the misfortunes of others..

Time for a new leaf one day at a time and one step at a time...

First goal is to be get under 300...

April 1/11 366
If any of you are on facebook do please add me..

HelenAnn Kerezsi hkerezsi@hotmail.com

http://www.facebook.com/?ref=home#!/So
rceressHelen


 current weight: 365.0 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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3/3/09 1:14 P

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my usual

ham sandwhich...




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(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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3/2/09 2:07 P

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my ham sand.
carrots
water


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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2/27/09 1:06 P

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ham sandwhich

lil cheese

carrots


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(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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2/26/09 1:48 P

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gonna have my usual ham sandwhich
carrots..


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(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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2/25/09 12:51 P

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gonna have a ham or turkey sandwhich...
not sure yet
carrots for sure..

LOL..Sharing laughter today ~~~~0:)


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(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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2/24/09 1:19 P

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will be ham sandwhich... carrots




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(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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2/23/09 3:06 P

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for lunch I had...

ham sandwhich...
(l00 calories) wheat thins..baked


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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2/21/09 1:46 P

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ham Sandwhich...
water


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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LINDA(M)'s Photo LINDA(M) SparkPoints: (8,095)
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2/20/09 9:30 P

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Ginger Asian Sesame Chicken Salad

The Serenity Prayer
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.


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2/20/09 2:08 P

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tomato soup
crackers...
Crystal light

(512)calories


Sharing SUPPORTive Energy today~~~~~0:)


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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