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5/26/09 6:28 P

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pancake / peanut butter

coffee


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
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`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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4/20/09 1:31 P

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scrambled egg

tangerines


coffee


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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3/22/09 5:21 P

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special k
ojuice
tangerine
coffee



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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SORCERESSHELEN's Photo SORCERESSHELEN Posts: 991
3/13/09 8:00 A

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Fridays Breakfast
Bread 100% Whole Wheat Equality, 1 serving 160
cheese cheddar slice thin NNFB, 3 serving 105
Onions, raw, 1 slice, medium (1/8" thick) 5

Breakfast TOTALS: 270

Remember your problems will seem like nothing if you take the time to look at the misfortunes of others..

Time for a new leaf one day at a time and one step at a time...

First goal is to be get under 300...

April 1/11 366
If any of you are on facebook do please add me..

HelenAnn Kerezsi hkerezsi@hotmail.com

http://www.facebook.com/?ref=home#!/So
rceressHelen


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SORCERESSHELEN's Photo SORCERESSHELEN Posts: 991
3/12/09 8:41 A

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Thursdays Breakfast
Strawberries, fresh, 25 grams 8
Wheat Flakes Irresistibles FB, 40 gram 130
Milk, 2%, 4 fl oz 61

Breakfast TOTALS: 199



Remember your problems will seem like nothing if you take the time to look at the misfortunes of others..

Time for a new leaf one day at a time and one step at a time...

First goal is to be get under 300...

April 1/11 366
If any of you are on facebook do please add me..

HelenAnn Kerezsi hkerezsi@hotmail.com

http://www.facebook.com/?ref=home#!/So
rceressHelen


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SORCERESSHELEN's Photo SORCERESSHELEN Posts: 991
3/11/09 7:54 A

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Breakfast Wednesday
Bacon maple flavoured Smoked ham, 3 serving 50
cheese swiss black dimond slices, 2 serving 70
Strawberries, fresh, 231 grams 69

Breakfast TOTALS: 189

Remember your problems will seem like nothing if you take the time to look at the misfortunes of others..

Time for a new leaf one day at a time and one step at a time...

First goal is to be get under 300...

April 1/11 366
If any of you are on facebook do please add me..

HelenAnn Kerezsi hkerezsi@hotmail.com

http://www.facebook.com/?ref=home#!/So
rceressHelen


 current weight: 365.0 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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Posts: 41,326
3/6/09 2:49 P

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my usual special k
toast
coffee


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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SORCERESSHELEN's Photo SORCERESSHELEN Posts: 991
3/6/09 10:53 A

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Bacon maple flavoured Smoked ham, 3 serving 50
cheese swiss black dimond slices, 2 serving 70
yogart astro 100g fat free, 200 gram 80

Breakfast TOTALS: 200



Remember your problems will seem like nothing if you take the time to look at the misfortunes of others..

Time for a new leaf one day at a time and one step at a time...

First goal is to be get under 300...

April 1/11 366
If any of you are on facebook do please add me..

HelenAnn Kerezsi hkerezsi@hotmail.com

http://www.facebook.com/?ref=home#!/So
rceressHelen


 current weight: 365.0 
 
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SORCERESSHELEN's Photo SORCERESSHELEN Posts: 991
3/5/09 7:45 A

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Bacon maple flavoured Smoked ham, 3 serving 50
cheese swiss black dimond slices, 2 serving 70
Blueberries, fresh, 181 grams 101

Breakfast TOTALS: 221


Remember your problems will seem like nothing if you take the time to look at the misfortunes of others..

Time for a new leaf one day at a time and one step at a time...

First goal is to be get under 300...

April 1/11 366
If any of you are on facebook do please add me..

HelenAnn Kerezsi hkerezsi@hotmail.com

http://www.facebook.com/?ref=home#!/So
rceressHelen


 current weight: 365.0 
 
366
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SORCERESSHELEN's Photo SORCERESSHELEN Posts: 991
3/4/09 7:53 A

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Had new flooring put in and was not really following my diet plan very well...Hopefully now I will have my kitchen back...Helen

Bacon maple flavoured Smoked ham, 3 serving 50 2 1 9
cheese swiss black dimond slices, 2 serving 70 6 1 10
yogart astro 100g fat free, 200 gram 80 12 0 8

Breakfast TOTALS: 200



Remember your problems will seem like nothing if you take the time to look at the misfortunes of others..

Time for a new leaf one day at a time and one step at a time...

First goal is to be get under 300...

April 1/11 366
If any of you are on facebook do please add me..

HelenAnn Kerezsi hkerezsi@hotmail.com

http://www.facebook.com/?ref=home#!/So
rceressHelen


 current weight: 365.0 
 
366
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
3/3/09 12:10 P

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Special k with fruit

english muffin

coffee


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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177.5
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
3/2/09 2:08 P

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special k
english muffins
coffee


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
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190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/27/09 1:02 P

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Special K
English Muffin
Oj

coffee


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/26/09 1:50 P

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Special k
english muffin

coffee


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/25/09 12:47 P

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Special k
oj
english muffins
raisins




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/24/09 1:21 P

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oj
special k
english muffin
sausage...


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/23/09 3:03 P

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english muffin
eggs

orange juice


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/21/09 1:49 P

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english muffin
egg
sausage



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
2/20/09 2:06 P

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my breakfast was....


scrambled eggs...
English muffin
orange juice
sausage link (one)
(coffe too)

(435)




Sharing SUPPORTive Energy today~~~~~0:)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
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