Just another way to give us all an idea of how we are doing..Lets post our allowed Calories then post our meals...I am allowed 1260-1610 daily and here is what I have had for breakfast...Helen
Bacon maple flavoured Smoked ham, 3 serving 50
cheese swiss black dimond slices, 2 serving 70
yogurt astro 100g fat free, 200 gram 80
Breakfast TOTALS: 200 Calories
As the day goes on will edit and add my meals and snacks...
Iceberg Lettuce (salad), 170 grams 24
Radishes, 80 grams 13
Cucumber (peeled), 116 grams 14
Onions, raw, 47 grams 18
Peppers, sweet, red, fresh, 0.62 cup, chopped 25
Equality Creamy Caesar Dressing, 3 tbsp 90
Lunch TOTALS: 183 calories
herbed Chicken Noodle H.R., 1 serving 194
Snack Total: 194 calories
Beef, top sirloin, 264 grams 533
Whole Beets NNFB, 1 serving 80
Dinner TOTALS: 613
Creme of Mushroom Campbells low fat, 1 serving 159
snack total 159 calories
Daily Total: 1,350
Edited by: SORCERESSHELEN at: 2/20/2009 (16:16)
Remember your problems will seem like nothing if you take the time to look at the misfortunes of others..
Time for a new leaf one day at a time and one step at a time...
First goal is to be get under 300...
April 1/11 366
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HelenAnn Kerezsi email@example.com
| current weight: 365.0