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5/26/09 6:27 P

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at 170 (May 24..Sundays... weigh in )


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(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

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5/5/09 4:38 P

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wow at 173... tomorrow is Wed. another weigh in for me.... I would love to see the scale go down... again


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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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3/3/09 12:09 P

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(today said 184 so if keeps up tomorrow I get to count Yipppeee)


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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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3/3/09 12:09 P

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from 186 - 185 yesterday

Edited by: -DEBY- at: 3/3/2009 (12:09)

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(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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3/2/09 2:10 P

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WOOHOOO

another pound subtracted...

look out summmer here a liller me comes...

sharing a Smile today ~~~~~0:)


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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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2/27/09 1:01 P

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Thanks Tink


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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
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2/26/09 7:42 P

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way to go girl ... I am proud of you..keep up the great work...

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


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2/26/09 1:46 P

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(said 185 this am... so if still says so on Sun...
Yipppppeee shall see)


Sharing HAPPY today ~~~~0:)


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(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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2/25/09 12:54 P

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YAHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

186
(on my sunday... now Wednesday so it is confirmed to me a lb. subracted)

LOL..Sharing laughter today ~~~~0:)


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(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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2/23/09 3:08 P

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still 187 No loss BUT no gain either...

can feel my body changing tho...


Sharing Inner Peace today ~~~~0:)


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(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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2/20/09 2:13 P

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((((((((((((((( Leanna))))))))))))
Yeppers......

WE can Do this... and We have such a GREAT team...

Sharing SUPPORTive Energy today~~~~~0:)


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(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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2/19/09 10:12 P

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you go girl.... I will go too... as we both have a beautiful spirit... and we do spread the love....

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


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2/19/09 2:42 P

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checking in...


feeling great.... and gonna keep it up by sticking with my goals


Sharing KINDNESS energy today ~~~~0:)


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(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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2/15/09 5:54 P

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we will be ok I know it for sure...I will survive and so will my team and all my friends... emoticon emoticon emoticon

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


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2/15/09 5:50 P

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Thank You Leanna...

and I too am sorry to hear of your loss...

emoticon


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(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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2/15/09 5:47 P

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I am sorry to hear of your loss. I too have lost my dad just not long ago I too still grieve...as was not allowed to be at his funeral due to my siblings.and I was suppose to handle it all. they just took over before I could get there and had it all done within a weeks time. I was here in alaska at the time and could not leave for 2 days. sorry so sorry...
I will pray that things go smooth for you... Love leanna

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


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2/15/09 4:47 P

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Checking In....

giving myself permission to Grieve day...
in cali.. they are having a memorial for my father who passed Jan. 22 (I live in Minnesota now)

so allowing myself some healing time...
my brother called when it started and we lit candles together...


BLESSings ALLways
Deby emoticon


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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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2/14/09 4:00 P

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thanks Leanna...

Having a good day Decided to update my personal goals...
on wed. and Sat. doing strengthening so gonna have to lower my jog / walk totals (20 to 30,000steps) down to 10 to 15,000steps just toooooooooo sore... I can feel my body changing ... over view patting self on back cause in Dec... NEVER thought I would be able to do this going from 5 - 7,000steps
These steps are a big deal to me because another goal is to go back to working out side home in AUG. when my grandson starts Kindergarden (watch both my grandkids right now at least 3 days a week to help my son out)

Deby
emoticon


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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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2/13/09 4:21 P

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hi Debbie so glad to have you on board.

Pammy so glad you are feeling betterand thank you cocoa bean is a lot of fun..already house broke.

Roberta how is your computer coming along.
hope you get it fixed before long.

carol, good morning.

Kelly how is everything your way.

Nancy how is your team doing... glad to hear from you .

Andrea how are you doing haven't heard from you in a while.

Dorthy how are you havent heard from you in a while either.

and anyone else I forgot to mention a hi to you also....

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


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2/13/09 12:53 P

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Hi everyone... My name is Deby...


happy Friday 13th...

it is almost noon
and able to do my exersizes along with steps....
keeping on track with calories counting...
Feeling good and on track

Have a SMILEY emoticon day

Deby emoticon



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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

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2/9/09 4:53 P

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I feel better now. I'm hoping to be able to pick up things off the floor soon! hehe! I like the name you picked out for your new lab. So Sweet.



Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
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ndividual.asp?gid=29177


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2/7/09 11:20 P

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wow Jim surprised me today with a new puppy a chocolate lab. I have always wanted one. I named here coco bean
she was the runt of the litter. so now I not only have a bunny (Thumper) now I have a puppy. so it is a great day...

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


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2/4/09 1:39 A

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I pray every thing goes great for you ...
and everything works out so that you can get back on your feet. Leanna emoticon

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


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2/3/09 4:25 P

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I'm still sticking in here. Forgive my abcence. I will be back all. I promise as soon as my back is straightened out enough that I can sit up. Wish me Luck on my X-Rays tomorrow. Hope you are all having a Lovely Day:)

emoticon
Pammy

Pammy
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The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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2/2/09 7:36 P

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I foωnd oωt that i lost 4.4 lbs since last monday :D

i jωst didnt exercise today or yesterday :S

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1/30/09 4:57 P

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boy oh boy do I know about the snow shoveling every day thing here. then I wonder why I have no energy... had to shovel out a driveway today so the pump out guy can get in to pump us out.
about 100ft of drive way so you will know i got my exercise. plus have more at therapy today.

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


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1/30/09 4:25 P

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Worn out here. Just got finished shoveling snow & ice for 60 minutes. So, I definitely got my exercise in today!

~Nancy~

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1/30/09 4:22 P

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Birthday wishes to you. Hope you enjoyed it.


~Nancy~

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1/30/09 4:17 P

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1-29 I blew it my day off from watching and control I celebrated my birthday and ate way too much. I need to do 100 extra exercises just to work it off. plus all i was reading on the menu added weight too.hahahaha well at least it felt like it. my honey took me out to eat. we had steak and prawns, with baked patato, mixed veggies, salad, and stuffed mushrooms, and a banana split for dessert. ouch really out did my self. blood sugar screamming and it was all my fault not an ouch of will power... but I am back now...thank god, no more of that...i dont care if it is my b day.

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


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1/26/09 11:31 P

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I'm working hard on my physical therapy so I can gain strength in my knee and hopefully it will help the pain I have. LOL to All, Carol emoticon

Edited by: CAROL50219 at: 1/26/2009 (23:32)
Carol Jansen CarolJansen


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1/26/09 6:02 P

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1/25--done good with water, and food portion control. Day off for exercise.

~Nancy~

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1/25/09 6:55 P

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pammy , i know about the allergy thing really well ... I found black mold in our motor home so having to clean it up. It affects my ashma really good. I don't know how to do those threads that you do on the muchie sight. the ones that you click on and it sends you somewhere else.
I thought about something like that for here but don't even know how to start. .
never been good at this computer stuff. but I have learned a lot so far.
hope you get to feeling better.
Leanna

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


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ANGELME28613's Photo ANGELME28613 Posts: 4,951
1/25/09 3:56 P

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I got to come here more often! Sorry, I been sick and I will be on here more often. I think you got it really looking good here Leanna! So Motivating and Inspiring. I'm doing pretty good with my goals lately. Just gotta get these Allergies cleared up and get rid of the weakness that comes with it.

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Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
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DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
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1/23/09 1:33 P

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morning team,Pammy,Kelly, Copeland, Carol, Fran,Andrea, Sexy,Nancy, Brenda, Squirrelgirl, Karen,Lara,CC,Dorthy,Sharyn,Gayle,Audry,
steelergirl,
Nancy,Leslie, Nicole,Lisa,Marna,Caela,Shari,Lisa,Crystal
, Christie,Angelheart,Keenieboy,Michelle,
imasmartwomen Bigmamad,Ania and any one else I missed...
Wanted to say Hi and to get in touch with each of you. Have any of you got any idea's you would like to see happen on this team??? please post it here...
Leanna


May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


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1/21/09 11:36 P

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congratulations
you go girl... emoticon emoticon
you can do this.

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


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KELLEY421's Photo KELLEY421 SparkPoints: (40,609)
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1/19/09 7:23 P

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I had my weekly weigh-in today, and am down 2 pounds from last week. This will be the year that I reach my goal weight.

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1/17/09 1:39 A

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we can all do this ... we can all accomplish our goals... by spredding a little spark love.. and prayers...


May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


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1/14/09 9:56 A

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Yesterday, I stuck to my plan. I was up a little in my fat gram intake, but still stayed within my calorie range.

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SQUIRRELYGIRL73's Photo SQUIRRELYGIRL73 Posts: 52
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Good Morning! New to the accountability link and to this Spark Team!!! I was attracted by the beautiful butterflies. (We all are beautiful butterflies!!)

Well, here I am to make a confession....I went over the high end of my alloted calories yesterday. I ate an extra piece of meat at dinner, and yep, five minutes later I was feeling sorry about it. Who do I have to answer to but myself? At least I can tell you all about it that way I've made a "confession" and can go on.

Every Day's A New Day!!!!!!!!!!!
Have a wonderful day everyone. emoticon



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Hang in there girl I know you will do it. Just remember you can do All things through Christ hold on and don't let go! Gayle



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Hang in there girl I know you will do it. Just remember you can do All things through Christ hold on and don't let go! Gayle



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Hang in there girl I know you will do it. Just remember you can do All things through Christ hold on and don't let go! Gayle



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MS-CEE's Photo MS-CEE Posts: 3,505
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Hi..

I am trying to stick to my accountability, but I need to get with it. I am no where close to my 1200 calories! WOW! Go figure! However, I will try to be mindful when I do to eat correctly.

Cee


*΄¨)
Έ.·΄Έ.·*΄¨) Έ.·*¨)
* Cee*
(Έ.·΄ (Έ.·΄

Don'tstop. No matter what is going on in your life, don't stop!

Never, never, never give up.

You are much too important.
AUDREYD37's Photo AUDREYD37 Posts: 283
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Hi, Christie, I am back after a long time. I have been away on two jobs, totally off program, but I feel like it is time to get back on track. I didn't gain too much weight. It is 2;00 o'clock in the morning and I am waiting for my laundry to dry so I can go to bed. I would like to feel what it feels like to be thin again. At least those are my thoughts right now. I'll try to write tomorrow and start looking up the challenges. Audrey




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CHRISTIE2007's Photo CHRISTIE2007 Posts: 13,323
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I did lousy on trying to make goals last week, I started out great Monday and Tuesday then it all went downhil from there, even gained a few pounds back.

However, it is a new week and I am getting right back on track.

Onward and Forward I go!


Blessings....Christie
"We Can Do All Things Through Chirst Who Strengthens Us And Leads Us To A Healthy Body, Mind, & Spirit."

Check Out My Teams: Closer to God & Losing Weight; Christian Women; Orlando & Central Florida Sparkers; Metamorphosis; Setting Captives Free; SP Class of May 20-26 2007


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You are doing great, Audrey, keep up the good work and attitude.

You can do it! emoticon

Blessings....Christie
"We Can Do All Things Through Chirst Who Strengthens Us And Leads Us To A Healthy Body, Mind, & Spirit."

Check Out My Teams: Closer to God & Losing Weight; Christian Women; Orlando & Central Florida Sparkers; Metamorphosis; Setting Captives Free; SP Class of May 20-26 2007


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AUDREYD37's Photo AUDREYD37 Posts: 283
3/25/08 10:26 A

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The 25th of each month is my main weigh in day, so I hit a milestone yesterday and weighed. Reality hit. I am consistently losing, but not as fast as I would like. Easter hit and I did not work weight issues like I would have liked. But the upside is I am losing. So, I guess that is a lesson for the future. If I want to do better during the holidays, I have to make a decision to work on it during that time. All in all, I am still here and making progress. So I am thankful for that. Plus, I keep directing people to get on SP that have weight issues. Friends make comments about their weight being out of control and I direct them here. Audrey




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AUDREYD37's Photo AUDREYD37 Posts: 283
3/13/08 7:53 P

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Bigmomad,
Love the new butterfly color. Audrey




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CHRISTIE2007's Photo CHRISTIE2007 Posts: 13,323
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HI Audrey,

Do not be too hard on yourself, today is a new day.

Blessings....Christie
"We Can Do All Things Through Chirst Who Strengthens Us And Leads Us To A Healthy Body, Mind, & Spirit."

Check Out My Teams: Closer to God & Losing Weight; Christian Women; Orlando & Central Florida Sparkers; Metamorphosis; Setting Captives Free; SP Class of May 20-26 2007


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AUDREYD37's Photo AUDREYD37 Posts: 283
3/13/08 1:20 A

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I am really messing up. I went to a funeral today and ate, a lot. Audrey emoticon




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AUDREYD37's Photo AUDREYD37 Posts: 283
3/8/08 2:45 P

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Hello Bigmomad,

I haven't talked to you lately. Just got into town, so will have to catch up. I just got off a job and am saying hello to everyone. How have you been? Audrey




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CHRISTIE2007's Photo CHRISTIE2007 Posts: 13,323
2/24/08 3:21 P

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Thanks, BMD

Same to you as well.

Blessings....Christie
"We Can Do All Things Through Chirst Who Strengthens Us And Leads Us To A Healthy Body, Mind, & Spirit."

Check Out My Teams: Closer to God & Losing Weight; Christian Women; Orlando & Central Florida Sparkers; Metamorphosis; Setting Captives Free; SP Class of May 20-26 2007


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2/24/08 10:18 A

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I had two off days myself this week with my eating. I was able to keep up with my exercise. Christie you have come a long way and are doing great. Keep up the good work. We all fall down, but we can pick ourselves up and keep going.

BMD Black Butterfly


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CHRISTIE2007's Photo CHRISTIE2007 Posts: 13,323
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Well it has been over a week since I have been accountable for my eating and physical activity. I have not even set any goals for the last two weeks.

It was not because I fell away from my healthy habits, although I have not been as active as normal and today I have been in a mood to just eat anything I see rather than make wise choices.

It was due to a sudden change in my life that completely turned me upside down and left me focused on that rather than anything else.

However, I realized today that everything happens for a reason and what does not kill me makes me stronger. So, even though I want to lay around and sleep all day. I have great strength through My Lord, Jesus to help me overcome this obstacle.

This afternoon is wasted, but right now is now and it is time to move onward and forward in faith that I did not screw up my weight loss efforts for two weeks of planning my future.


Blessings....Christie
"We Can Do All Things Through Chirst Who Strengthens Us And Leads Us To A Healthy Body, Mind, & Spirit."

Check Out My Teams: Closer to God & Losing Weight; Christian Women; Orlando & Central Florida Sparkers; Metamorphosis; Setting Captives Free; SP Class of May 20-26 2007


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CHRISTIE2007's Photo CHRISTIE2007 Posts: 13,323
2/12/08 4:41 P

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Enjoy your evening BMD

Blessings....Christie
"We Can Do All Things Through Chirst Who Strengthens Us And Leads Us To A Healthy Body, Mind, & Spirit."

Check Out My Teams: Closer to God & Losing Weight; Christian Women; Orlando & Central Florida Sparkers; Metamorphosis; Setting Captives Free; SP Class of May 20-26 2007


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2/11/08 10:12 P

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Wanted to check in and say hi before the day is over.

BMD Black Butterfly


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2/10/08 3:04 P

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That's great, BMD! Keep up the good work.

Yes, we will fall, but the main thing is not letting it keep us down.

Edited by: CHRISTIE2007 at: 2/10/2008 (15:03)
Blessings....Christie
"We Can Do All Things Through Chirst Who Strengthens Us And Leads Us To A Healthy Body, Mind, & Spirit."

Check Out My Teams: Closer to God & Losing Weight; Christian Women; Orlando & Central Florida Sparkers; Metamorphosis; Setting Captives Free; SP Class of May 20-26 2007


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2/10/08 10:24 A

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Just cheacking in. Had a set-back, but picked myself up and dusted myself off.

BMD Black Butterfly


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CHRISTIE2007's Photo CHRISTIE2007 Posts: 13,323
2/6/08 1:28 P

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Same to you,

Enjoy the rest of your day.

Blessings....Christie
"We Can Do All Things Through Chirst Who Strengthens Us And Leads Us To A Healthy Body, Mind, & Spirit."

Check Out My Teams: Closer to God & Losing Weight; Christian Women; Orlando & Central Florida Sparkers; Metamorphosis; Setting Captives Free; SP Class of May 20-26 2007


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2/6/08 12:54 P

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Just checking in. Hope everyone is having a great day.
Remember to enjoy the moment and stay in it.

BMD Black Butterfly


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2/5/08 8:06 P

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02.05.08

Today was a half day, where I am to eat six small meals throughout the day. I ate well, but only ate 4 times, I just can not eat six times in the day.

I walked 13657 Steps. I was amazed when I realized that I walked over 10 miles today.
emoticon

Blessings....Christie
"We Can Do All Things Through Chirst Who Strengthens Us And Leads Us To A Healthy Body, Mind, & Spirit."

Check Out My Teams: Closer to God & Losing Weight; Christian Women; Orlando & Central Florida Sparkers; Metamorphosis; Setting Captives Free; SP Class of May 20-26 2007


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2/4/08 8:48 P

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02.04.08

Well, after a good weekend of eating well even with cakes of all kinds in the house I went and ruined it today. Now I know why I have not eaten McDonald's in a year.

I took my nephew there to get a happy meal toy, but we rarely go and all I ate was a few chicken nuggets and a handfull of fries and the salt from them has threw my blood pressure through the roof and the grease from them has given me something that I have not had in a long time, indigestion. That will teach me.

So, now it is time to flush it out with lots of water and get back to my healthy eating habits.


Blessings....Christie
"We Can Do All Things Through Chirst Who Strengthens Us And Leads Us To A Healthy Body, Mind, & Spirit."

Check Out My Teams: Closer to God & Losing Weight; Christian Women; Orlando & Central Florida Sparkers; Metamorphosis; Setting Captives Free; SP Class of May 20-26 2007


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2/1/08 9:52 P

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02.01.08

Today was a liquid day and I was able to stick to it even with making 3 cakes for my church bake sale tomorrow. I did have Chinese, but it was healthy except for the egg roll, but I did not eat much so that did not hurt me.

Walked 10,000 steps emoticon and had 2 massage clients today that helped me with working my upper body. I burned almost 800 calories just with walking. NO wonder I was starving at 6pm. emoticon

Blessings....Christie
"We Can Do All Things Through Chirst Who Strengthens Us And Leads Us To A Healthy Body, Mind, & Spirit."

Check Out My Teams: Closer to God & Losing Weight; Christian Women; Orlando & Central Florida Sparkers; Metamorphosis; Setting Captives Free; SP Class of May 20-26 2007


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CHRISTIE2007's Photo CHRISTIE2007 Posts: 13,323
1/31/08 10:57 A

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01.30.08

Yesterday was an ok day for me. I was feeling tired most of the day and did not want to do much at all.

I was on target with my eating, but did not drink enough water so I think I was dehydrated and that is why I was feeling fatigued.

I did not do the strength training that I was supposed to do. I did get in a little workout when I was in the nursey at church I always do a type of walk away the pound routine when I am in there.

I finally got the battery I needed for my pedometer so I am excited about that, I always seem to do better with exercising when I have that thing attached to me. It's crazy the things we get use to and miss once we do not have them. emoticon

Blessings....Christie
"We Can Do All Things Through Chirst Who Strengthens Us And Leads Us To A Healthy Body, Mind, & Spirit."

Check Out My Teams: Closer to God & Losing Weight; Christian Women; Orlando & Central Florida Sparkers; Metamorphosis; Setting Captives Free; SP Class of May 20-26 2007


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CHRISTIE2007's Photo CHRISTIE2007 Posts: 13,323
1/29/08 11:20 A

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1.29.08

Well I have not accounted for myself in a week. I have been doing well with my eating, but not so well with exercising. Time has been getting away with me or I have been tired or exhausted.

Yes, I know all lame excuses, which I need to work on. I hate when I get in that mind set, it takes me a few days to get out of it.


Blessings....Christie
"We Can Do All Things Through Chirst Who Strengthens Us And Leads Us To A Healthy Body, Mind, & Spirit."

Check Out My Teams: Closer to God & Losing Weight; Christian Women; Orlando & Central Florida Sparkers; Metamorphosis; Setting Captives Free; SP Class of May 20-26 2007


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1/21/08 8:45 P

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01.21.08

Today was an ok day for me. I had a headache from not eating enough yesterday, always a Sunday tradition for me lately.

I ate well though despite that, I am learning to only eat when I am really hungry instead of the maybe it will make me feel better if I eat excuse.

I did do a little walking, but do not feel that I accomplished much on that level, I am going to do my yiga exercises before bed so I can relax. I did have a client today so that caused me to use my muscles.

Tomorrow is a new day.


Blessings....Christie
"We Can Do All Things Through Chirst Who Strengthens Us And Leads Us To A Healthy Body, Mind, & Spirit."

Check Out My Teams: Closer to God & Losing Weight; Christian Women; Orlando & Central Florida Sparkers; Metamorphosis; Setting Captives Free; SP Class of May 20-26 2007


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1/19/08 8:43 P

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01.19.08

Today was a good day for me eating, I did not get much exercise in though. I think I was tired out from all the yard and house work I did yesterday.

Tomorrow is a new day.

Blessings....Christie
"We Can Do All Things Through Chirst Who Strengthens Us And Leads Us To A Healthy Body, Mind, & Spirit."

Check Out My Teams: Closer to God & Losing Weight; Christian Women; Orlando & Central Florida Sparkers; Metamorphosis; Setting Captives Free; SP Class of May 20-26 2007


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1/18/08 5:51 P

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01.18.08

Been doing pretty good with my eating, yesterday I ate an extra cupcake which I probably did not need as my stomach made me regret it last night.

I have been more active this week as week, been doing a lot of cleaning and flexibility exercises.
emoticon

Blessings....Christie
"We Can Do All Things Through Chirst Who Strengthens Us And Leads Us To A Healthy Body, Mind, & Spirit."

Check Out My Teams: Closer to God & Losing Weight; Christian Women; Orlando & Central Florida Sparkers; Metamorphosis; Setting Captives Free; SP Class of May 20-26 2007


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ILOVEROSES's Photo ILOVEROSES SparkPoints: (191,328)
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1/15/08 10:47 A

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Monday 14th.
In the morning took my husband to hospital, he's having a procedure done this afternoon and staying till Wednesday.
I parked a fair way from the hospital so I will need to walk further.
Did my abs & back exercises and stretches.
Didn't get around to gym today.

Ania from Australia


"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



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1/15/08 10:40 A

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Sunday morning I watered the garden for 30 min and then went to gym and did 6 min of rowing and then 30 min of medium-high intensity cardio exercise.
I've never done interval workout on a treadmill and that was hard.

I stayed within my range.

Ania from Australia


"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



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1/14/08 11:49 A

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Sunday 01.13.08

I did great, yesterday was a liquid day for me in which I eat one meal and the rest of the day drink liquids.

As for exercise, I was working in the nursery at my church. My helper was sick with the flu so she did not come in, I has 18 toddlers to watch after with an overwhelmed 16 year old helping me. I tell you what I never sweated so much...lol.
emoticon

Edited by: CHRISTIE2007 at: 1/14/2008 (11:49)
Blessings....Christie
"We Can Do All Things Through Chirst Who Strengthens Us And Leads Us To A Healthy Body, Mind, & Spirit."

Check Out My Teams: Closer to God & Losing Weight; Christian Women; Orlando & Central Florida Sparkers; Metamorphosis; Setting Captives Free; SP Class of May 20-26 2007


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1/12/08 5:31 P

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Today, I am not feeling well, a bit tired. I have been eating well, but not enough veggies, which is usually what I always eat.

I hate days where you just do not want to do anything, that is my day today.

I have been cleaning a lot so that has been my exercise.


Blessings....Christie
"We Can Do All Things Through Chirst Who Strengthens Us And Leads Us To A Healthy Body, Mind, & Spirit."

Check Out My Teams: Closer to God & Losing Weight; Christian Women; Orlando & Central Florida Sparkers; Metamorphosis; Setting Captives Free; SP Class of May 20-26 2007


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1/12/08 9:44 A

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Saturday was a good day.

I stayed within my calorie range but didn't do any exercise. This is usually my one day off.

In the morning make an apple-blueberry crumble cake and took it to my neighbour because it was her birthday. She offered me a glass of champers, had just 1/2.
Then went shopping for fruit & vegs.

Ania from Australia


"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



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1/10/08 10:21 P

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Today was not a very good day for me. I woke up tired and I just spiraled downward from there.

The good thing was that I did not eat bad, the bad things was that I ended up with a gigantic headache that I hope is gone when I get up in the morning.

Hopefully a good nights sleep is what I need. emoticon

Tomorrow will be a better day.

Blessings....Christie
"We Can Do All Things Through Chirst Who Strengthens Us And Leads Us To A Healthy Body, Mind, & Spirit."

Check Out My Teams: Closer to God & Losing Weight; Christian Women; Orlando & Central Florida Sparkers; Metamorphosis; Setting Captives Free; SP Class of May 20-26 2007


 current weight: 250.0 
 
280
266.25
252.5
238.75
225
CHRISTIE2007's Photo CHRISTIE2007 Posts: 13,323
1/10/08 8:50 P

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How did you do today?

Did you stay in your calorie range?
Did you get in any form of exercise?
Was your day a complete bust?

Let us know so we can praise and or lift you up.


Blessings....Christie
"We Can Do All Things Through Chirst Who Strengthens Us And Leads Us To A Healthy Body, Mind, & Spirit."

Check Out My Teams: Closer to God & Losing Weight; Christian Women; Orlando & Central Florida Sparkers; Metamorphosis; Setting Captives Free; SP Class of May 20-26 2007


 current weight: 250.0 
 
280
266.25
252.5
238.75
225
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