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Fit & Healthy New You

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  FORUM:   ~~Health, Fitness & More~~
TOPIC:   December Goals - What Do You Want to Achieve? 


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-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
12/13/09 8:52 P

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thanks Leanna


way to go team... Congrats


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


DUTCH_PEARL
DUTCH_PEARL's Photo SparkPoints: (71,256)
Fitness Minutes: (61,026)
Posts: 4,259
12/13/09 7:59 P

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December Team Leaders

SparkPoints

BANDMOM_TERESA
-DEBY-
MESHAKAYA
DEB2448
DUTCH_PEARL
See All
Fitness Minutes

BANDMOM_TERESA
-DEBY-
DUTCH_PEARL
RASLALIQUE
DEB2448
See All





Team Goals


exercise 120 minutes 3 times per week

Team December Total 20 – Goal is team goal not defined

Longest streak – BANDMOM_TERESA , 6 days See more streaks



post your feelings and emotions 1 daily 1 time per day

Team December Total 8 – Goal is team goal not defined

Longest streak – DUTCH_PEARL , 7 days See more streaks



May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
378
329.75
281.5
233.25
185


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
12/7/09 12:53 P

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emoticon Leanna emoticon

Congrats team... wooohooooo


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


DUTCH_PEARL
DUTCH_PEARL's Photo SparkPoints: (71,256)
Fitness Minutes: (61,026)
Posts: 4,259
12/6/09 10:19 P

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December 2009 Total Team SparkPoints 2,680 Points

December 2009 Total Team Minutes 2,227 minutes





December Team Leaders

SparkPoints

BANDMOM_TERESA
-DEBY-
DEB2448
DUTCH_PEARL
THINKTHIN45
See All
Fitness Minutes

BANDMOM_TERESA
-DEBY-
DUTCH_PEARL
LIVINSKINNY
MESHAKAYA
See All





Team Goals


exercise 120 minutes 3 times per week

Team December Total 6 – Goal is team goal not defined

Longest streak – BANDMOM_TERESA , 5 days See more streaks



post your feelings and emotions 1 daily 1 time per day

Team December Total 1 – Goal is team goal not defined

Longest streak – , days See more streaks


May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
378
329.75
281.5
233.25
185


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
12/1/09 4:39 P

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emoticon DECEMBER **2009**

emoticonemoticonemoticonemoticon


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


LORELAICC
SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
1/1/08 6:02 P

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How I Did on My December Goals:

Maintained!emoticon*Work towards maintaining current weight and/or getting closer to 175

Actually lost 3 inches!emoticon*Lose at least 2 more inches this month

DONE!emoticon*Finish 6/20 Running Program




KEENIEBOY
KEENIEBOY's Photo SparkPoints: (37,934)
Fitness Minutes: (7,009)
Posts: 3,376
12/13/07 10:31 P

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December goals:

1. To lose 1 more pound to reach an 80 pound lost!

2. To get my daily cardio in no less than 6 days a week.

3. To do no less than 200 crunches per day

If you want to accomplish your goals, you make a way! If you don't, you make excuses!!!


 Pounds lost: 8.0 
 
0
10.5
21
31.5
42


LORELAICC
SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
12/4/07 2:27 P

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My December Goals:

*Work towards maintaining current weight and/or getting closer to 175

*Lose at least 2 more inches this month

*Finish 6/20 Running Program



LORELAICC
SparkPoints: (0)
Fitness Minutes: (10,643)
Posts: 14,137
12/4/07 2:26 P

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emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon
What are your goals for this month of December? Do you have a certain weight you'd like to be at on January 1st? Do you have something physically you'd like to have accomplished?
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon




 
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