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QUADCMOM's Photo QUADCMOM SparkPoints: (85,004)
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10/11/12 8:33 P

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I did a lot of walking yesterday while I was shopping then I did a lot of walking while I was working my stores today. I'm also having good days with my eating. Donald brought in some cake on Saturday and I have not even thought about eating any of it. WOO HOO !!

Wishing everyone a great evening!!!

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ROLLERCOASTER6's Photo ROLLERCOASTER6 Posts: 166
10/10/12 2:04 A

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It's time for the gym! I do 60 minutes of cardio on Monday, Wednesday and Friday.

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QUADCMOM's Photo QUADCMOM SparkPoints: (85,004)
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10/9/12 10:51 P

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Today I worked in the yard at my Mother's house. I pushed the mower and I rode the other mower.

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QUADCMOM's Photo QUADCMOM SparkPoints: (85,004)
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10/7/12 9:29 A

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Yesterday I walked on the treadmill sor 45 minutes. I'm thinking of something different to do today.

Visit my team "Vacation / Travel Support Team

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QUADCMOM's Photo QUADCMOM SparkPoints: (85,004)
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10/5/12 1:18 P

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Today I have been on the treadmill for 36 minutes. I also did some strength training with bands.

Visit my team "Vacation / Travel Support Team

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QUADCMOM's Photo QUADCMOM SparkPoints: (85,004)
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10/4/12 7:30 A

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Oops, I forgot which thread I was on. The only exercise I got yesterday was doing housework. I am organizing my office and cleaning out stuff that doesn't belong in there. Today I go work my two Walgreen stores where I maintain the Hallmark card aisle. After that I'm going to take a walk in that park I found.

Visit my team "Vacation / Travel Support Team

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QUADCMOM's Photo QUADCMOM SparkPoints: (85,004)
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10/4/12 7:26 A

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Way to go Rollercoaster6 for maintaining your weight loss. I believe that is harder than losing the weight in the first place. I was doing good until my husband's best friend passed away unexpectedly in April 2011. We have made several trips to NC from Texas to visit and help his wife. I have gained back 15 pounds over the year and a half. I feel lucky that 15 is all I have gained but I feel really bloated this morning and I am so ready to get it back off plus another 10.

We can do it together !!!
Have a great day everyone.

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



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ROLLERCOASTER6's Photo ROLLERCOASTER6 Posts: 166
10/4/12 2:00 A

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I go to the gym three times a week and do 60 minutes of cardio (about 35 eliptical and 5 minutes row machine then walk the treadmill for 20). I have maintained my 30lb loss for two years but now I am ready to move on to the next level. I need to step it up in order to get back into weight loss mode and out of maintenance mode.

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QUADCMOM's Photo QUADCMOM SparkPoints: (85,004)
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10/2/12 1:18 P

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I just finished a 30 minute Biggest Loser DVD workout. I have also been working around the house but, I"m not logging the housework. It was too light.

Visit my team "Vacation / Travel Support Team

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QUADCMOM's Photo QUADCMOM SparkPoints: (85,004)
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10/1/12 6:16 P

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Yeah !!! I counted two hours of walking while at work. I worked about 7 hours but I only count a couple of them. THEN I went to a new park that has a walking trail. I walked 31 minutes at a brisk pace. I feel great !!!

Visit my team "Vacation / Travel Support Team

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DUBINJL's Photo DUBINJL SparkPoints: (79,778)
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10/1/12 12:56 P

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30 minutes on the treadmill: 3748 steps at 3.5 miles per hour

Jude (or Judith or Judy, whatever you like!)

Take a sad song and make it better!!
We're on this earth to give glory to God.

5'4", 76 years old. High weight 161. Reached 125 lb. goal on 7/25/08.
Re-adjusted to 137 8/16/14


 current weight: 6.8  over
 
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ROLLERCOASTER6's Photo ROLLERCOASTER6 Posts: 166
10/1/12 9:38 A

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Today I did 55 minutes of cardio at the gym.

 December Minutes: 0
 
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QUADCMOM's Photo QUADCMOM SparkPoints: (85,004)
Fitness Minutes: (80,718)
Posts: 9,000
9/26/12 8:18 A

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Hi Jude, It's good to see you. I'm excited to refresh the team.

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



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DUBINJL's Photo DUBINJL SparkPoints: (79,778)
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Posts: 441
9/25/12 3:03 P

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Count me in.........

Jude (or Judith or Judy, whatever you like!)

Take a sad song and make it better!!
We're on this earth to give glory to God.

5'4", 76 years old. High weight 161. Reached 125 lb. goal on 7/25/08.
Re-adjusted to 137 8/16/14


 current weight: 6.8  over
 
10
5
0
-5
-10
QUADCMOM's Photo QUADCMOM SparkPoints: (85,004)
Fitness Minutes: (80,718)
Posts: 9,000
9/25/12 8:45 A

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Use this thead to share your progress with your exercise minutes. Starting October 1st and for the month of October I hope to see our team's exercise minutes to at least double. COME ON TEAM !!!! WE CAN DO THIS !!!

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



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