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LJCANNON's Photo LJCANNON SparkPoints: (241,085)
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8/21/14 5:59 A

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emoticon A little over 3 miles on the Treadmill at Gold's Gym Yesterday. It had a Video that made it look as if you were walking along the Coastline of Maui, Hawaii. I LOVE It, but now my Legs and Gluteous Maximus are Screaming Foul Words at me.
emoticon Tylenol is My Friend!!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
8/11/14 8:53 A

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emoticon 50 Minutes

emoticon 25 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
7/20/14 8:11 P

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emoticon 55 Minutes
emoticon 40 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
7/17/14 2:58 A

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emoticon Yesterday:
emoticon 45 Minutes Treadmill
emoticon 40 Minutes Strength Training @ Anytime Fitness
emoticon 20 Minutes Walking at Work
emoticon 25 Minutes Leslie Sansone

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
6/2/14 10:20 A

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emoticon Sunday, June 1 - Day One of the 6 Week "Yukon - Walk This Way Challenge"

emoticon 50 Minutes Treadmill & 25 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
5/25/14 8:57 P

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emoticon 50 Minutes Treadmill
emoticon 35 Minutes Strength Training

emoticon 35 Minutes Kettlebell/Dumbbell Workout Yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
5/12/14 10:02 A

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emoticon 30 Minutes "Curves" Workout with Kettlebells & Dumbbells
emoticon Two 20 Minute Walks at Work

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
4/28/14 11:26 A

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emoticon 30 Minute Walk with Leslie Sansone
emoticon 30 Minute Strength Training @ Home

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
4/28/14 11:25 A

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emoticon 30 Minute Walk with Leslie Sansone
emoticon 30 Minute Strength Training @ Home

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
4/27/14 9:34 P

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emoticon Walked the Oklahoma City Memorial 5K with my Sister. 56 Minutes for me, 59 Minutes for her.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
4/21/14 12:21 P

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emoticon 30 Minutes Boosted Walking with Leslie Sansone

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
4/19/14 9:30 A

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emoticon " Walk Away Your Waist" Leslie Sansone - 50 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
4/15/14 10:29 P

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emoticon 3 Fast Miles -- Leslie Sansone DVD.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
4/12/14 6:38 A

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emoticon 20 Minute Resistance Band Workout with Coach Nicole.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
4/1/14 3:59 A

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emoticon 50 Minutes "4 Fast Miles" on YouTube with Leslie Sansone

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
3/15/14 11:55 P

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emoticon 88 Minutes Walking at Work, 40 Minutes Bike, 25 Minute Walk to 7-11.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
2/19/14 12:06 P

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emoticon According to my Spark Tracker, I got 3.43 Miles in 50 Minutes on the Treadmill this morning!!

emoticon AWESOME!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
10/9/13 2:19 P

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emoticon Sept 29 - Oct 5 = 55.08 Miles, 725 Fitness Minutes
Average 103 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
10/1/13 1:41 P

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emoticon Sept 22 - Sept 28 = 61.55 Miles, 717 Fitness Minutes
Average 102 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
9/20/13 1:20 A

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emoticon September 8 - September 14 = 86,47 Miles, 792 Fitness Minutes
Average 113 Minutes Per Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
9/9/13 11:15 P

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emoticon September 1 - September 7 = 76.91 Miles, 840 Fitness Minutes
Average 120 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
9/2/13 7:14 P

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emoticon August 25 - August 31 = 40.4 Miles, 717 Fitness Minutes
Average 102 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
8/25/13 3:32 P

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emoticon August 18 - August 24 = 53.06 Miles, 728 Fitness Minutes
Average 104 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
8/20/13 12:28 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon August 11 - August 17 = 58.13 Miles, 710 Fitness Minutes
Average 101 Minutes A Day

Edited by: LJCANNON at: 8/20/2013 (00:29)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
8/11/13 2:10 P

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emoticon August 4 - August 10 = 38.29 Miles, 592 Fitness Minutes
Average 84 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
8/5/13 7:23 P

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emoticon July 28 - August 3 = 40.35 Miles, 621 Fitness Minutes
Average 88 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
6/26/13 7:46 P

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emoticon 30 Minutes Treadmill, 25 Minutes Strength Training
emoticon Will Walk Later

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
6/25/13 2:45 P

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emoticon 25 Minutes Strength Training, 30 Minutes Recumbent Bike
emoticon Will Walk Later

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
5/25/13 4:08 A

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emoticon 10 Minutes Treadmill, 45 Minutes Circuit Training, 50 Minute Walk at Work.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
5/3/13 1:06 P

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emoticon 10 Minutes Elliptical
emoticon 45 Minutes Weight Lifting/Circuit Training
emoticon Will walk later

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
5/2/13 12:53 A

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emoticon 30 Minutes Treadmill, 35 Minutes Weight Lifting. 40 Minutes Walking at Work, 15 Minute Walking to 7-11.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
5/1/13 12:41 A

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emoticon 35 Minute Walk at The Park with a Friend
emoticon 15 Minute Treadmill
emoticon 15 Minutes Weight Lifting
emoticon 35 Minute Walk to 7-11 with Hubby

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
4/30/13 12:28 A

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emoticon 15 Minutes Treadmill
emoticon 30 Minutes Weight Lifting
emoticon 50 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
4/29/13 12:31 A

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emoticon 51 Minute Walk at Oklahoma City Memorial 5K
emoticon 35 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
STONECOT's Photo STONECOT SparkPoints: (41,573)
Fitness Minutes: (65,533)
Posts: 2,789
4/28/13 4:43 A

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It's a rest day today, but I may go for a walk later.

Evelyn co- captain of Azure Destinations, (and living in London UK!)

My stomach is not the alternative to the dustbin!

BLC 25

Azure Destinations Co-Captain

Your Superhero name is Samurai Mariner

Your Superpower is Paranormal

Your Weakness is Stuttering

Your Weapon is Your Stellar Neutralizer

Your Mode of Transportation is Chariot



 current weight: 149.4 
 
220
197.5
175
152.5
130
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
4/26/13 12:27 A

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emoticon 16 Minutes Walking @ Work
emoticon 20 Minutes Walking Around Our Neighborhood
emoticon 14 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
4/25/13 12:44 A

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emoticon 15 Minutes Elliptical
emoticon 45 Minutes Weight Lifting/Circuit Training
emoticon 30 Minutes Walking with Son
emoticon 20 Minute Walk to 7-11 with Hubby

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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STONECOT's Photo STONECOT SparkPoints: (41,573)
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4/24/13 3:59 A

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One hour tai chi,

30 minutes swimming, I'm learning front crawl, so half an hour is hard work at the moment.

One hour walking

Evelyn co- captain of Azure Destinations, (and living in London UK!)

My stomach is not the alternative to the dustbin!

BLC 25

Azure Destinations Co-Captain

Your Superhero name is Samurai Mariner

Your Superpower is Paranormal

Your Weakness is Stuttering

Your Weapon is Your Stellar Neutralizer

Your Mode of Transportation is Chariot



 current weight: 149.4 
 
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4/23/13 10:52 P

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emoticon 30 Minute Walk to the Library to Pick up E-Mail Confirmation of my Registration for the Oklahoma City Memorial 5K.
emoticon 30 Minutes Recumbent Bike
emoticon 30 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
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175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
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Posts: 21,889
4/22/13 12:10 A

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emoticon 50 Minute Walk Before Church
emoticon 10 Minutes Elliptical
emoticon 40 Minutes Weight Lifting
emoticon 30 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
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Posts: 21,889
4/21/13 12:13 A

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emoticon 30 Minutes Recumbent Bike
emoticon 50 Minute Walk at The Park
emoticon 40 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
4/19/13 4:35 P

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emoticon 10 Minutes Elliptical
emoticon 40 Minutes Weight Lifting/Circuit Training

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
4/19/13 12:58 A

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emoticon 30 Minute Walk at Work
emoticon 30 Minutes Treadmill
emoticon 30 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
STONECOT's Photo STONECOT SparkPoints: (41,573)
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Posts: 2,789
4/18/13 3:05 A

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2x50 push ups, from my knees, 2x50 crunches, plus the rest of the 30 minutes karate warm up. Then another 60 minutes of karate! Ouch.

Evelyn co- captain of Azure Destinations, (and living in London UK!)

My stomach is not the alternative to the dustbin!

BLC 25

Azure Destinations Co-Captain

Your Superhero name is Samurai Mariner

Your Superpower is Paranormal

Your Weakness is Stuttering

Your Weapon is Your Stellar Neutralizer

Your Mode of Transportation is Chariot



 current weight: 149.4 
 
220
197.5
175
152.5
130
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
4/17/13 3:23 P

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emoticon 30 Minutes Treadmill
emoticon 40 Minutes Weight Lifting/Circuit Training
emoticon 30 Minutes Walk at The Park

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
4/15/13 11:17 P

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emoticon 15 Minutes Recumbent Bike
emoticon 40 Minutes Weight Lifting/Circuit Training
emoticon 30 Minutes Brisk Walk
emoticon 20 Minute Walk to 7-11

emoticon I really thought today was going to be a Slow Day, Exercise Wise! I wasn't even sure that I would get in my 10,000 Steps in. But I am already over 10,000 and it is still 2 hours until Bedtime. Guess I was wrong about that, LOL!
emoticon The Exercises I did at the gym are on my Fitness Tracker.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
IMDENISE's Photo IMDENISE Posts: 615
4/13/13 9:10 P

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I did stage 3-a today. It kicked my butt!!! Doing the plank 3 times for 90 seconds is tough. And then the end you have to do 24 squats, 24 lunges, 24 jump lunges & 24 jump squats. rest then do it again. Yeah, I didn't even finish the first set. Then I went out and did yard work. I'm done. I just want to sit, I don't even want to take a shower. :-)

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4/12/13 1:35 P

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emoticon WTG, Denise!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
IMDENISE's Photo IMDENISE Posts: 615
4/12/13 1:07 A

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Today I did the last workout for stage 2. I am really liking this! I can't wait to see what stage 3 is!

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4/12/13 12:05 A

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emoticon 30 Minutes Treadmill = 1.99 Mile
emoticon 45 Minute Walk to 7-11 = 2.56 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
4/11/13 12:16 A

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emoticon 20 Minutes Treadmill = 1.28 Mile
emoticon 40 Minutes Weight Lifting/Circuit Training
emoticon 50 Minute Walk to 7-11 = 3.01 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
4/10/13 12:42 A

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emoticon 30 Minutes Recumbent Bike = 7.98 Mile
emoticon 50 Minute Walk to 7-11 = 2.98 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
4/9/13 12:27 A

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emoticon 30 Minute Walk at Work = 1.72 Mile
emoticon 25 Minute Walk to 7-11 = 1.44 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
4/8/13 12:32 A

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emoticon 50 Minute Walk Before Church = 3.01 Mile
emoticon 10 Minutes Elliptical = 1.07 Mile
emoticon 40 Minutes Weight Lifting/Circuit Training
emoticon 30 Minute Walk to 7-11 = 1.58 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
4/5/13 1:53 P

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emoticon Congratulations on the Workout AND the Walking!! It is amazing how quickly Strength Training begins to change you. I LOVE It!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
IMDENISE's Photo IMDENISE Posts: 615
4/5/13 1:33 P

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I did stage 2-A for the third time yesterday. Boy this stage feels like it is going quick! Today I walked 4.5 miles. I am starting to feel a difference in my body now that Iím lifting. I like it!!!

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4/3/13 9:28 P

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emoticon Yes, it looks like we are on Opposite Schedules, Denise! Right now with my work Schedule, it works out better to do the Lifting Sunday -Wednesday -Friday. I walk or do the Bike or Treadmill the other days. A lot of times my walking is at least partly just walking Laps in the house while my Client is sleeping.


emoticon 15 minutes Treadmill
emoticon 40 Minutes Weight Lifting/Circuit Training

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
IMDENISE's Photo IMDENISE Posts: 615
4/3/13 8:19 P

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We must be doing the opposite of each other. Today I walked and Tuesday, Thursday and either Saturday or Sunday I lift.

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4/2/13 9:57 P

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emoticon Yes, I was hoping Everyone would drop in and share their Workouts! I am actually not doing the NROLW right now, but I know it is a Great Workout, and I LOVE Weights!! I am looking forward to getting to know everyone!
emoticon I will be Lifting tomorrow, but today it was Walking, The Treadmill, and The Recumbent Bike.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
IMDENISE's Photo IMDENISE Posts: 615
4/2/13 8:24 P

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Hi Jeannie welcome to the team! Is this for everyone to post their workouts in? Today I did stage 2-b for the second time. I'm loving it! Especially with the added cardio.
Denise

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4/2/13 12:12 A

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emoticon 50 Minute Walk at The Park with Son = 3.07 Mile
emoticon 20 Minute Walk to 7-11 with Hubby = 1.17 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,085)
Fitness Minutes: (201,481)
Posts: 21,889
4/1/13 12:35 A

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emoticon 50 Minute Walk after Lunch = 3.01 Mile
emoticon 10 Minutes Elliptical = 1.07 Mile
emoticon 30 Minutes Weight Lifting/Circuit Training
emoticon 25 Minute Walk to 7-11 = 1.45 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
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