I am just about to hit the second stage and I plan to decrease the weight for the first exercise just to make sure I don't injure myself. From there I'll judge whether or not to go up to my normal weight (at this time 130 lbs).
I think it's important to listen to your body. Try it out and see how it goes...
I was just wondering what you were using for deadlift weight when you ended stage 1 and your starting weight when you began wide grip deadlift from box. Did it stay the same or did you have to decrease? if you decreased how much?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.