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Fitness Minutes: (174,005) Posts: 19,916 4/3/13 7:34 A
Listening toYour Body is so Important!! Way beyond anything a Trainer can tell you, no matter how GOOD he or she is!! You have to learn to Listen -- And Trust!! -- Your Self!
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***Give Your Fears To God .... And Watch Him Step On Them.
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 155.8
Fitness Minutes: (4,821) Posts: 94 11/30/12 10:58 A
I am just about to hit the second stage and I plan to decrease the weight for the first exercise just to make sure I don't injure myself. From there I'll judge whether or not to go up to my normal weight (at this time 130 lbs).
I think it's important to listen to your body. Try it out and see how it goes...
Posts: 325 11/1/12 8:58 A
I was just wondering what you were using for deadlift weight when you ended stage 1 and your starting weight when you began wide grip deadlift from box. Did it stay the same or did you have to decrease? if you decreased how much?
current weight: 201.2
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