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LJCANNON's Photo LJCANNON SparkPoints: (246,936)
Fitness Minutes: (204,865)
Posts: 22,519
4/3/13 7:34 A

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Listening toYour Body is so Important!! Way beyond anything a Trainer can tell you, no matter how GOOD he or she is!! You have to learn to Listen -- And Trust!! -- Your Self!

Jeannie
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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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MTNKAT's Photo MTNKAT SparkPoints: (6,190)
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11/30/12 10:58 A

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I am just about to hit the second stage and I plan to decrease the weight for the first exercise just to make sure I don't injure myself. From there I'll judge whether or not to go up to my normal weight (at this time 130 lbs).

I think it's important to listen to your body. Try it out and see how it goes...

IAMSHERLOCKED13's Photo IAMSHERLOCKED13 Posts: 355
11/1/12 8:58 A

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I was just wondering what you were using for deadlift weight when you ended stage 1 and your starting weight when you began wide grip deadlift from box. Did it stay the same or did you have to decrease? if you decreased how much?

 current weight: 194.4 
 
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