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LJCANNON's Photo LJCANNON Posts: 31,037
4/3/13 7:34 A

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Listening toYour Body is so Important!! Way beyond anything a Trainer can tell you, no matter how GOOD he or she is!! You have to learn to Listen -- And Trust!! -- Your Self!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
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MTNKAT's Photo MTNKAT SparkPoints: (0)
Fitness Minutes: (4,821)
Posts: 94
11/30/12 10:58 A

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I am just about to hit the second stage and I plan to decrease the weight for the first exercise just to make sure I don't injure myself. From there I'll judge whether or not to go up to my normal weight (at this time 130 lbs).

I think it's important to listen to your body. Try it out and see how it goes...

JR0124's Photo JR0124 Posts: 382
11/1/12 8:58 A

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I was just wondering what you were using for deadlift weight when you ended stage 1 and your starting weight when you began wide grip deadlift from box. Did it stay the same or did you have to decrease? if you decreased how much?

 current weight: 182.3 
 
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