I also posted this as a blog but figured this would be a great place to come for some specific advice. I hope this isn't a stupid question. I want to workout but i want to be safe!
I am so sore. Not in pain but definitely have some DOMs goin on. Normally i'm sore the next day but I've been pretty sore for a couple days now.
I am supposed to do a workout for the New Rules of Lifting tonight. Increasing from 2 sets of 12 to 3 sets of 10 with heavier weights. I don't lift on Saturdays or Sundays. I don't know if it would be better to do the workout tonight and just take walks saturday and sunday? or skip tonights workout, take a walk and stretch and do the workout tomorrow? or maybe even keep it light today, tomorrow and sunday then resume my regular workout schedule on Monday?
I don't really want to miss a scheduled workout but I don't want to risk injury. I really do want to lift! I know soreness is normal and everything but I don't know if it is safe to push yourself while sore? I might feel better by tonight but just in case I was hoping some of my awesome spark friends would have some insight or advice!
Life is not about finding yourself, Life is about CREATING yourself.
| current weight: 195.4