Currently, I'm in the midst of Stage 4. Looking head, the end seems near! Stage 5 will be a breeze to get through so come the end of April, I'm looking at Stage 6.
Stage 6 is an optional stage designed specifically for strength building with an emphasis on chin-ups. I'm contempating whether I want to do this stage or not. It's 10 workouts so it'll take me the better part of a month to complete. Is it worth it? I'm leaning toward "yes". The stages are shorter so it'll be a little bit of a mental break and I'm ramping up training for a 12k so I can focus a bit more on running and less on lifting. Thoughts? Are you planning to do Stage 6 or did you complete it?
Stage 7 has an option of being completed twice through or just once. Part of me wants to do it twice just to "be a better man" than Lou (haha) but I'm wondering if (by that point) I'll be too burned out to do it twice. Anyone have any input on this?
| current weight: 160.0