Author: Sorting Last Post on Top ↓ Message:
LEFTOVERS4LUNCH's Photo LEFTOVERS4LUNCH SparkPoints: (11,834)
Fitness Minutes: (8,190)
Posts: 526
3/21/11 3:13 P

My SparkPage
Send Private Message
Reply
I take a week off between every phase. I do extra yoga and cardio during that week. If for some reason I take time off in between stages, I'll not take the week off at the end. It's mostly for the mental benefit. :)


~*~ LEAH ~*~

My personal food blog: leftoversforlunch.com


 current weight: 160.0 
 
163
158.5
154
149.5
145
SMLBIZGRL's Photo SMLBIZGRL Posts: 212
3/18/11 11:24 A

My SparkPage
Send Private Message
Reply
I'm going to finish the bonus workout for Stage 1 today. Next the book advises to take a week off. I think I probably don't need to, because I took about a 3 week break in the middle, but I think I'm going to anyway, b/c I'm training for a race, and want to focus on cardio for a bit. This will just be good timing for that. Anyway, did/do you take a week off between stages?

Visit my blog: www.hotmesshouse.com about transforming our lives from stress and hot mess to organized and green!


 current weight: 187.0 
 
189
183.75
178.5
173.25
168
Page: 1 of (1)  

Report Innappropriate Post

Other New Rules of Lifting for Women Lifting Specifics Posts

Topics: Last Post:
How Do You Warm Up? 9/18/2013 1:55:22 PM
***JUNE FITNESS MINUTES/ MILES*** 7/7/2013 8:05:01 PM
JULY FITNESS MINUTES*** 7/28/2013 10:46:12 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4064x19130x40638236

Review our Community Guidelines