ohh this one is making me mad!
It's stage 3 and stage 5 (maybe later too, no idea).
Right now I can do it with 20lb dumbbells, but it is way easy (remember in stage 5 you only do 4 reps at a time!). But I am really struggling to get the 25lb weights into position. I can move them fine once the first messy rep is done, but I just cannot get them into position in any natural way. As a result I've been sticking with 20lb. Boo.
Starting body fat%: 25
Current body fat %: 22
Goal body fat %: 18