I guess I said that wrong. I mean it doesn't feel like it's doing anything since I do pushups all the time. You think I should do more than 15 per set? I will definately keep that in mind through Stage 1. I could see it getting old fast... Thanks for the help
Stage one does not take a long time but the other stages do. If you have lifted before I would only do 4 weeks of stage 1 do the special workout then move to Stage 2. "that's what I did. stage 2 and up go from 45min to over an hour. (I only did two weeks of stage 6 then moved to stage 7 cuz' I didn't like stage 6 at all.) As far as push ups go they work. Start doing them on your knees if you have to then do a few regular ones until you can't do anymore then go to your knees. BUt I would not switch them. Push ups you will see results in fast. If you are not progressing in them you aren't pushing yourself hard enough. I started with only 5 toe push ups and I can do well over 35 now. You can do it. =-) Hope this helped TIA
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