Author: Sorting Last Post on Top ↓ Message:
LEFTOVERS4LUNCH's Photo LEFTOVERS4LUNCH SparkPoints: (11,834)
Fitness Minutes: (8,190)
Posts: 526
4/19/11 1:55 P

My SparkPage
Send Private Message
Reply
Holy. Crap.

So, we ended up taking a 2 week rest period between 4 and 5 because we got sick/lazy and Sunday, we did 5A1.

Um, I can barely sit down, let alone get up! My legs and back and shoulders are SO SORE! It was intense! 4 sets of 4 is rough. THEN body weight matrix? Ouch.

But it was epic - I completed the BWM in 1:58!! W00t!


~*~ LEAH ~*~

My personal food blog: leftoversforlunch.com


 current weight: 160.0 
 
163
158.5
154
149.5
145
GAGALICIOUS's Photo GAGALICIOUS Posts: 414
5/18/09 3:45 P

Reply
Post your progress for Stage 5 here.

~Nici

"This body of mine...it's FABULOUS!"
"To be lean, you MUST EAT CLEAN!"

SW: 235 (12/1/08)
CW: 195.2 (10/30/09)


 current weight: 193.0 
 
198
189.75
181.5
173.25
165
Page: 1 of (1)  

Report Innappropriate Post

Other New Rules of Lifting for Women Lifting Specifics Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4064x19130x25634205

Review our Community Guidelines


x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.