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  Team Forum
New Rules of Lifting for Women

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Lifting Specifics
TOPIC:   The New Rules of Lifting for Women: Training Plan 


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GAGALICIOUS
GAGALICIOUS's Photo Posts: 414
5/18/09 3:42 P

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Hi everyone,

Just posting this here so not everything will be all over the place as it is now. Feel free to post your questions and comments on the training program here. You can post your progress on posts titled "Stage 1 Progress", "Stage 2 Progress", etc.

~Nici

"This body of mine...it's FABULOUS!"
"To be lean, you MUST EAT CLEAN!"

SW: 235 (12/1/08)
CW: 195.2 (10/30/09)


 current weight: 193.0 
 
198
189.75
181.5
173.25
165


 
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