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SNW1126's Photo SNW1126 Posts: 328
7/9/11 11:32 P

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Thanks rainrun for the websites. emoticon

Be the change you wish to see in the world.
-Mohandas Gandhi.


 current weight: 180.0 
 
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RAINRUN's Photo RAINRUN Posts: 6,677
11/20/09 12:49 P

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Caustic doesn't have a membership to her blog.
The other one you can look and don't have to join.
here is a different link to the FAQ. forums.jpfitness.com/new-rules-lifti
ng
-women/35760-nrol4w-faqs-check-here-R>first-frequently-asked-questions.html
hope it helps
TIA

�.�*��) YOU CAN LAUGH or CRY
�.�� YOU DECIDE �.�*��)

my healthy lifestyle blog
http://coachhurt.blogspot.com/

PANDA_JONES's Photo PANDA_JONES Posts: 15
11/20/09 12:33 P

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Hi all,

It looks like the link to the logs requires a membership of some sort. Does anyone have any information on how to become a member of that site? I can't seem to find it.

Thanks!

 current weight: 169.8 
 
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GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,802
4/25/09 9:26 A

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emoticon for sharing!


Edited by: GETUP-N-GOGIRL at: 11/20/2009 (12:37)
Susy


 current weight: 175.0 
 
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APRWEN19's Photo APRWEN19 Posts: 43
4/25/09 9:20 A

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thank you for posting the link. I have been using that spreadsheet and have found it to be very helpful.

'A rock pile ceases to be a rock pile the moment a single man contemplates it, bearing within him the image of a cathedral." - Antoine de Saint-Exupery


 current weight: 156.5 
 
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RAINRUN's Photo RAINRUN Posts: 6,677
4/25/09 8:52 A

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New Rules of Lifting for Women Diet Calculator and Workout Log spreadsheet for Microsoft Excel, Google Docs, and/or OpenOffice!

LINKS:
maggiewang.com/2008/05/20/new-rules-
of
-lifting-for-women-diet-calculator-aR>nd-workout-logs


forums.jpfitness.com/new-rules-lift
ing
-women/32723-links-list-authors-rev>iews-articles-interviews-blogs-nrol4w.html


IF you know of any helpful websites I would love to ear about them.

Also if you are a man. I have done a spreadsheet for NROL. If interested let me know.


Edited by: RAINRUN at: 5/29/2009 (08:57)
�.�*��) YOU CAN LAUGH or CRY
�.�� YOU DECIDE �.�*��)

my healthy lifestyle blog
http://coachhurt.blogspot.com/

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