Author: Sorting Last Post on Top ↓ Message:
CRANKYGIRL Posts: 1,319
3/29/09 8:15 A

My SparkPage
Send Private Message
Reply
thank you! i'm just beginning stage 2 and i was doing the bulgarian split squat all wrong, this helped immensely!


 current weight: 134.0 
 
155
149.75
144.5
139.25
134
APRWEN19's Photo APRWEN19 Posts: 43
3/27/09 3:02 P

Send Private Message
Reply
Great idea! Thanks for sharing.

'A rock pile ceases to be a rock pile the moment a single man contemplates it, bearing within him the image of a cathedral." - Antoine de Saint-Exupery


 current weight: 156.5 
 
160
150
140
130
120
GBOOMER's Photo GBOOMER Posts: 6,359
3/27/09 12:01 P

My SparkPage
Send Private Message
Reply
Lifting is a new skill for me. Even though the books have good pictures and text descriptions of the lifts, still, for me, nothing beats actually seeing someone do it.

So, I was delighted to find that most of the New Rules lifts are available on YouTube.

Yesterday I created for myself two YouTube playlists of workouts from "The New Rules of Lifting". These are new workouts for me that I will be starting next week.

Here are links to them in case you want to see what I'm talking about:

www.youtube.com/view_play_list?p=8C1
22
BBEB5909A3F


www.youtube.com/view_play_list?p=CB8
0B
34191E9317E


GBoomer for President, 2016!
Page: 1 of (1)  

Report Innappropriate Post

Other New Rules of Lifting for Women Lifting Specifics Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4064x19130x24180386

Review our Community Guidelines


x Lose 10 Pounds by October 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.