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thank you! i'm just beginning stage 2 and i was doing the bulgarian split squat all wrong, this helped immensely!
Great idea! Thanks for sharing.
'A rock pile ceases to be a rock pile the moment a single man contemplates it, bearing within him the image of a cathedral." - Antoine de Saint-Exupery
Lifting is a new skill for me. Even though the books have good pictures and text descriptions of the lifts, still, for me, nothing beats actually seeing someone do it.
So, I was delighted to find that most of the New Rules lifts are available on YouTube.
Yesterday I created for myself two YouTube playlists of workouts from "The New Rules of Lifting". These are new workouts for me that I will be starting next week.
Here are links to them in case you want to see what I'm talking about:
A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do.
- Bob Dylan