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CRANKYGIRL Posts: 1,319
3/29/09 8:15 A

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thank you! i'm just beginning stage 2 and i was doing the bulgarian split squat all wrong, this helped immensely!


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APRWEN19's Photo APRWEN19 Posts: 43
3/27/09 3:02 P

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Great idea! Thanks for sharing.

'A rock pile ceases to be a rock pile the moment a single man contemplates it, bearing within him the image of a cathedral." - Antoine de Saint-Exupery


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GBOOMER's Photo GBOOMER Posts: 5,428
3/27/09 12:01 P

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Lifting is a new skill for me. Even though the books have good pictures and text descriptions of the lifts, still, for me, nothing beats actually seeing someone do it.

So, I was delighted to find that most of the New Rules lifts are available on YouTube.

Yesterday I created for myself two YouTube playlists of workouts from "The New Rules of Lifting". These are new workouts for me that I will be starting next week.

Here are links to them in case you want to see what I'm talking about:

www.youtube.com/view_play_list?p=8C1
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BBEB5909A3F


www.youtube.com/view_play_list?p=CB8
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A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do.

- Bob Dylan


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