|Author:||Sorting Last Post on Top ↓ Message:||
ha i hear you about the screaming thighs. my first workout killed my quad muscles so much that i had problems walking down stairs and had to postpone my second NR workout by two more days. luckily it was only that first time.
good luck with your workouts!
big sigh. Today was my third workout of stage 1. I felt like an idiot last week asking the big muscled guys in the weight room where the squat rack was, today was much better.
My thighs are totally sore after each workout, but I cannot feel hardly anything in my abs from the prone jack-knife. I guess all those Pilates lessons were good for something.
Now if I can only stick to the eating plan. I think I will have to plan one meal for the family and one for myself each night.