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CELESTIALMOM1's Photo CELESTIALMOM1 Posts: 181
2/10/09 11:25 A

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Cool! (not about your bones hurting...that is just very sad...) But that you joined jpfitness. I love sparkpeople, the teams, the support, and the forums, but over there I seem to get a more steady stream of information and specific encouragement. I think the combo of both sites has been really good for my progress.

Celestialmom Gettin' it Done! My training log: http://forums.jpfitness.com/challenge-trai
ning-logs/31991-celestialmom-gettin-do
ne.html

" The important thing in life is to have a great aim, and the determination to attain it." Goethe
"Living does not mean living in excess..." Tom aka Stingo


 current weight: 137.0 
 
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RAINRUN's Photo RAINRUN Posts: 6,675
2/10/09 11:00 A

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my bones hurt! LOL.... now i know =) thanks

I found you on jpfitness.com =)
I don't know how it works yet. I just signed up. But they have some good info.
Thanks for all your help!
TIA

.*) YOU CAN LAUGH or CRY
. YOU DECIDE .*)

my healthy lifestyle blog
http://coachhurt.blogspot.com/

CELESTIALMOM1's Photo CELESTIALMOM1 Posts: 181
2/9/09 9:17 P

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Oh my goodness, you must be DEAD!!!! Wow, that must have been quite the workout! I think you deserve a rest tomorrow!

Celestialmom Gettin' it Done! My training log: http://forums.jpfitness.com/challenge-trai
ning-logs/31991-celestialmom-gettin-do
ne.html

" The important thing in life is to have a great aim, and the determination to attain it." Goethe
"Living does not mean living in excess..." Tom aka Stingo


 current weight: 137.0 
 
156
147.75
139.5
131.25
123
RAINRUN's Photo RAINRUN Posts: 6,675
2/9/09 8:54 P

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thanks CELESTIALMOM1
I did 6 sets today because I didn't want to not do enough.

.*) YOU CAN LAUGH or CRY
. YOU DECIDE .*)

my healthy lifestyle blog
http://coachhurt.blogspot.com/

CELESTIALMOM1's Photo CELESTIALMOM1 Posts: 181
2/9/09 7:48 P

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Do you mean you downloaded the workout logs? Those are just blank templates--there are blank spaces even though it doesn't call for that many sets. You are right in your understanding. I'm not sure why she left so many spaces, but in the column that is labeled "sets" it tells how many sets of each exercise to do. Hope that helps.

Celestialmom Gettin' it Done! My training log: http://forums.jpfitness.com/challenge-trai
ning-logs/31991-celestialmom-gettin-do
ne.html

" The important thing in life is to have a great aim, and the determination to attain it." Goethe
"Living does not mean living in excess..." Tom aka Stingo


 current weight: 137.0 
 
156
147.75
139.5
131.25
123
RAINRUN's Photo RAINRUN Posts: 6,675
2/9/09 7:09 P

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If any of you can help me understand the sets and reps.
I down loaded the work out log sheet form Caustic Musings blog.
I has been very helpful. However I don't understand why there are Set 3,4,5,6 at the top of the page. I thought we were only to do 2 sets.
If anyone could tell me how to fill it it or do it properly,I would be very grateful!

This is how I understand it...
On Stage 1 Workout A
Do 15 Squats Set 1
Rest 60 seconds
Do 15 Squats Set 2
Rest 60 seconds

do 15 Push ups Set 1
rest 60 seconds
Do 15 Seated Row Set 1
rest 60 seconds
do 15 Push ups Set 2
rest 60 seconds
Do 15 Seated Row Set 2
rest 60 seconds

do 15 Step-up Set 1
rest 60 seconds
Do 20 Prone jackknife Set 1
rest 60 seconds
do 15 Step-ups Set 2
rest 60 seconds
Do 20 Prone jackknife Set 2

cool down and stretch
Where do the Set 3,4,5,6 come in?

Any help would be great!
TIA


Edited by: RAINRUN at: 2/9/2009 (20:23)
.*) YOU CAN LAUGH or CRY
. YOU DECIDE .*)

my healthy lifestyle blog
http://coachhurt.blogspot.com/

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