I did a killer HIIT workout today. I have done HIIT inthe past and never been as wiped out as I was half way through today. I started doing HIIT as Alwyn describes it in this article. www.bodybuilding.com/fun/alwyn8.htm
For my warm up I did 5 minutes of hula hooping with a homemade adult hoop and then three rounds of 1 minute heavy work and 2 minutes active rest of jump roping, followed by 5 minute cool down of more hula hoping.
It was down right brutal and fun at the same time. I have been dying to learn how to hoop and jump rope. I am so excited to be able to work those things into the HIIT I really need to do!!
Now if only summer wasn't coming. It is just barely April and it is already 85 degrees outside. I know you guys up north are giving me nasty looks right now! You guys have icky weather in the winter and we get the icky weather in the summer.
"When eating a fruit, think of the person who planted the tree."
"People often say that motivation does not last. Well, neither does bathing - that's why we recommend it daily."
| current weight: 222.0