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PONDERFUL's Photo PONDERFUL Posts: 550
6/24/09 1:01 P

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thanks for the links!!

Michele

Goal Weight 165

One step at a time,
One day at a time,
One pound at a time.


 Pounds lost: 9.0 
 
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FROGGURUAMI's Photo FROGGURUAMI Posts: 268
4/1/08 10:36 P

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Here is a you tube video on how to make your own hoops. It is really easy. I am in the process of making a bunch of kids hoops for a co-op with our homeschool group!

insearchofahealthylife.blogspot.com/
20
08/02/hula-hooping.html


AM

"When eating a fruit, think of the person who planted the tree."

"People often say that motivation does not last. Well, neither does bathing - that's why we recommend it daily."


 current weight: 222.0 
 
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JULESLYNNE's Photo JULESLYNNE Posts: 775
4/1/08 8:29 P

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Wow, sounds great!! I have to ask, how did you make your hula hoop?? So good that you're having fun at the same time.

Wow, 85, that's hot!! Our temp is not even half that right now, we still have lots of snow here. Blah...





 current weight: 132.0 
 
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FROGGURUAMI's Photo FROGGURUAMI Posts: 268
4/1/08 12:56 P

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I did a killer HIIT workout today. I have done HIIT inthe past and never been as wiped out as I was half way through today. I started doing HIIT as Alwyn describes it in this article.
www.bodybuilding.com/fun/alwyn8.htm

For my warm up I did 5 minutes of hula hooping with a homemade adult hoop and then three rounds of 1 minute heavy work and 2 minutes active rest of jump roping, followed by 5 minute cool down of more hula hoping.

It was down right brutal and fun at the same time. I have been dying to learn how to hoop and jump rope. I am so excited to be able to work those things into the HIIT I really need to do!!

Now if only summer wasn't coming. It is just barely April and it is already 85 degrees outside. I know you guys up north are giving me nasty looks right now! You guys have icky weather in the winter and we get the icky weather in the summer.

AM

"When eating a fruit, think of the person who planted the tree."

"People often say that motivation does not last. Well, neither does bathing - that's why we recommend it daily."


 current weight: 222.0 
 
265
240
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190
165
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