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Posts: 309 3/19/08 11:39 P
I'm doing Tae Bo once a week. I'm wondering if that is too much for my muscles if it falls in between workout A and workout B. I also run intervals on the treadmill 3 times a week. I just don't feel that lifting weights alone is going to be enough! I also do bicycle crunches on off days... usually 3 sets of 40.
Pounds lost: 13.0
Posts: 775 3/19/08 10:18 P
I haven't felt that I've needed the calf exercises but I do the Winsor Pilates advanced 20min workout on my days off from the gym (well, on Tues, Thurs and Sun), I take one day off on the weekends. It's a great workout for your abs and for developing core strength, I'm really enjoying it!!
current weight: 132.0
Posts: 268 3/19/08 4:59 P
I have been thinking of adding some calf exercises and I have been adding some extra ab work on my off days.
"When eating a fruit, think of the person who planted the tree."
"People often say that motivation does not last. Well, neither does bathing - that's why we recommend it daily."
current weight: 222.0
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