Author: Sorting Last Post on Top ↓ Message:
MLHAYES17's Photo MLHAYES17 SparkPoints: (32,555)
Fitness Minutes: (4,176)
Posts: 1,113
7/29/14 5:22 P

My SparkPage
Send Private Message
Reply
emoticon

Treat every day as if it were your last.


 current weight: 170.6 
 
207
187.75
168.5
149.25
130
MLHAYES17's Photo MLHAYES17 SparkPoints: (32,555)
Fitness Minutes: (4,176)
Posts: 1,113
5/28/14 4:30 P

My SparkPage
Send Private Message
Reply
Frisbee golf and my stationary bike

Treat every day as if it were your last.


 current weight: 170.6 
 
207
187.75
168.5
149.25
130
MLHAYES17's Photo MLHAYES17 SparkPoints: (32,555)
Fitness Minutes: (4,176)
Posts: 1,113
5/3/14 6:22 P

My SparkPage
Send Private Message
Reply
Dancing and upper body workout

Treat every day as if it were your last.


 current weight: 170.6 
 
207
187.75
168.5
149.25
130
MLHAYES17's Photo MLHAYES17 SparkPoints: (32,555)
Fitness Minutes: (4,176)
Posts: 1,113
5/1/14 4:17 P

My SparkPage
Send Private Message
Reply
bicycled again 31min.

Treat every day as if it were your last.


 current weight: 170.6 
 
207
187.75
168.5
149.25
130
MLHAYES17's Photo MLHAYES17 SparkPoints: (32,555)
Fitness Minutes: (4,176)
Posts: 1,113
4/30/14 1:51 P

My SparkPage
Send Private Message
Reply
bicycled 34 min.

Treat every day as if it were your last.


 current weight: 170.6 
 
207
187.75
168.5
149.25
130
MLHAYES17's Photo MLHAYES17 SparkPoints: (32,555)
Fitness Minutes: (4,176)
Posts: 1,113
4/27/14 6:51 P

My SparkPage
Send Private Message
Reply
bicycle 26 min. Walking 5 Min.

Treat every day as if it were your last.


 current weight: 170.6 
 
207
187.75
168.5
149.25
130
FRAN0426's Photo FRAN0426 Posts: 15,793
1/6/13 7:17 P

My SparkPage
Send Private Message
Reply
walking today

 Pounds lost: 8.0 
 
0
9.5
19
28.5
38
FRAN0426's Photo FRAN0426 Posts: 15,793
1/3/13 11:20 P

My SparkPage
Send Private Message
Reply
water jogging and swimming, along with some walking

 Pounds lost: 8.0 
 
0
9.5
19
28.5
38
FRAN0426's Photo FRAN0426 Posts: 15,793
12/18/12 12:25 A

My SparkPage
Send Private Message
Reply
45 minutes swimming and 40 minutes walking

 Pounds lost: 8.0 
 
0
9.5
19
28.5
38
SKINNY1DAY's Photo SKINNY1DAY Posts: 958
1/18/12 9:39 P

My SparkPage
Send Private Message
Reply
30 minute walk on treadmill

♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥ Beckey x♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥
“Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”



 Pounds lost: 104.4 
 
0
63
126
189
252
LIVE_N_LEARN1's Photo LIVE_N_LEARN1 SparkPoints: (36,140)
Fitness Minutes: (38,971)
Posts: 3,062
9/5/11 9:27 P

My SparkPage
Send Private Message
Reply
walk around lake harriet

372 Days since:  smoking
 
0
100
200
300
400
SASSACAIA's Photo SASSACAIA SparkPoints: (57,370)
Fitness Minutes: (31,359)
Posts: 2,538
5/1/11 9:20 P

My SparkPage
Send Private Message
Reply
60 minute walk and 10 minute kickboxing with Coach Nicole!

"Nothings tastes as good as being thin feels."

"Slow and steady wins the race!"

"I did it before. I can do it again."



 Pounds lost: 2.2 
 
0
12.2
24.4
36.6
48.8
HARRYSMOM's Photo HARRYSMOM SparkPoints: (13,360)
Fitness Minutes: (12,383)
Posts: 487
4/10/11 1:29 A

My SparkPage
Send Private Message
Reply
30 minutes of walking and running in the pool.

If I can dream it I can do it.


 current weight: 293.0 
 
299
287.25
275.5
263.75
252
GAS_SAG's Photo GAS_SAG Posts: 8,288
3/24/10 12:14 A

My SparkPage
Send Private Message
Reply
45 minute walk/run and 45 minute cable class

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
CDJHNSN's Photo CDJHNSN SparkPoints: (0)
Fitness Minutes: (3,206)
Posts: 37
3/23/10 4:29 P

Send Private Message
Reply
did 15 minutes of strength training and 35 minutes on the treadmill...jogged for 17 of those minutes, which is a first for me.

Attitudes are contagious. Is yours worth catching?


Never Give Up, Never Backdown and Never Lose Faith...


 current weight: 203.5 
 
212
199.5
187
174.5
162
GAS_SAG's Photo GAS_SAG Posts: 8,288
11/29/09 6:09 P

My SparkPage
Send Private Message
Reply
30 minutes strength training

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
MYGEORGE's Photo MYGEORGE SparkPoints: (0)
Fitness Minutes: (55,384)
Posts: 2,533
11/22/09 7:17 P

Send Private Message
Reply
Awesome 60 minute cardiowalk. What a beautiful day!

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.


 current weight: 140.0 
 
234
210.5
187
163.5
140
GAS_SAG's Photo GAS_SAG Posts: 8,288
11/5/09 2:02 A

My SparkPage
Send Private Message
Reply
50 mintues of spinning.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
MYGEORGE's Photo MYGEORGE SparkPoints: (0)
Fitness Minutes: (55,384)
Posts: 2,533
11/4/09 4:36 P

Send Private Message
Reply
60 minute cardiowalk

180 minutes cleaning house

WooHoo!

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.


 current weight: 140.0 
 
234
210.5
187
163.5
140
GAS_SAG's Photo GAS_SAG Posts: 8,288
10/12/09 11:07 P

My SparkPage
Send Private Message
Reply
50 minutes hip hop, and 30 minutes circuit training

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
MYGEORGE's Photo MYGEORGE SparkPoints: (0)
Fitness Minutes: (55,384)
Posts: 2,533
10/11/09 6:43 P

Send Private Message
Reply
30 minute treadmill and 3 hours yard work getting ready for SNOW!!!! Yeah to my daughter and her boyfriend who came to help. :)

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.


 current weight: 140.0 
 
234
210.5
187
163.5
140
GAS_SAG's Photo GAS_SAG Posts: 8,288
8/21/09 1:35 A

My SparkPage
Send Private Message
Reply
45 minutes of hip hop and then a 20 min bike ride with my niece.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
TAMTAMM's Photo TAMTAMM SparkPoints: (65,862)
Fitness Minutes: (72,698)
Posts: 5,761
8/20/09 9:47 A

My SparkPage
Send Private Message
Reply
25 mins. strength training

Tami


 Pounds lost: 31.2 
 
0
20.75
41.5
62.25
83
GAS_SAG's Photo GAS_SAG Posts: 8,288
8/19/09 3:05 P

My SparkPage
Send Private Message
Reply
60 minute personal training session and some cardio of some sort, hopefully a spinning class with my favorite instructor.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
SOCIALKAJ's Photo SOCIALKAJ Posts: 354
8/15/09 3:12 P

My SparkPage
Send Private Message
Reply
47 minutes of cardio when I only planned to do 30! Feeling proud of myself today!

 Pounds lost: 63.0 
 
0
21.25
42.5
63.75
85
GAS_SAG's Photo GAS_SAG Posts: 8,288
8/6/09 11:55 A

My SparkPage
Send Private Message
Reply
Yesterday was a strenght training workout with my trainer.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
TAMTAMM's Photo TAMTAMM SparkPoints: (65,862)
Fitness Minutes: (72,698)
Posts: 5,761
8/5/09 8:27 P

My SparkPage
Send Private Message
Reply
65 mins. walking 25 mins. strength training

Tami


 Pounds lost: 31.2 
 
0
20.75
41.5
62.25
83
GAS_SAG's Photo GAS_SAG Posts: 8,288
8/1/09 2:17 A

My SparkPage
Send Private Message
Reply
The last 5 days was awesome. Out of the 285 + miles I rode 225 +. It was so cool! there were so many things I never would have dreamed I would be able to do. And I accomplished that and more.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
TAMTAMM's Photo TAMTAMM SparkPoints: (65,862)
Fitness Minutes: (72,698)
Posts: 5,761
7/28/09 1:52 P

My SparkPage
Send Private Message
Reply
Good luck on your bike ride across MN. That is sooo awesome!!! emoticon

I walked 3 miles this morning.

Tami


 Pounds lost: 31.2 
 
0
20.75
41.5
62.25
83
GAS_SAG's Photo GAS_SAG Posts: 8,288
7/25/09 10:43 A

My SparkPage
Send Private Message
Reply
Today and tomarrow I am laying low. because next monday I start riding my bike across the state of MN.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
TAMTAMM's Photo TAMTAMM SparkPoints: (65,862)
Fitness Minutes: (72,698)
Posts: 5,761
7/24/09 10:03 A

My SparkPage
Send Private Message
Reply
60min. walking this morning

Tami


 Pounds lost: 31.2 
 
0
20.75
41.5
62.25
83
SOCIALKAJ's Photo SOCIALKAJ Posts: 354
7/22/09 10:45 A

My SparkPage
Send Private Message
Reply
Cardio, weight training.

 Pounds lost: 63.0 
 
0
21.25
42.5
63.75
85
GAS_SAG's Photo GAS_SAG Posts: 8,288
7/6/09 9:40 P

My SparkPage
Send Private Message
Reply
Todays workout was 30 minutes of step and 45 minutes of cycle. Now I am relaxing for a bit.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
MYGEORGE's Photo MYGEORGE SparkPoints: (0)
Fitness Minutes: (55,384)
Posts: 2,533
7/6/09 9:32 P

Send Private Message
Reply
60 minute cardiowalk...beautiful sunrise :)

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.


 current weight: 140.0 
 
234
210.5
187
163.5
140
GAS_SAG's Photo GAS_SAG Posts: 8,288
6/29/09 10:46 P

My SparkPage
Send Private Message
Reply
Today was a 30 mile 2.75 hour bike ride along the lake it was so sweet.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
SOCIALKAJ's Photo SOCIALKAJ Posts: 354
6/29/09 10:30 P

My SparkPage
Send Private Message
Reply
Finally made it to the gym. Biked for 30 minutes. Still sore from my 3 hour gardening/demo of a garden bed.

 Pounds lost: 63.0 
 
0
21.25
42.5
63.75
85
GAS_SAG's Photo GAS_SAG Posts: 8,288
6/25/09 3:28 P

My SparkPage
Send Private Message
Reply
A 20 mile bike ride along Lake Michigan.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
SUN_CLAY's Photo SUN_CLAY Posts: 16,255
6/24/09 7:11 P

My SparkPage
Send Private Message
Reply
i am plannning a walk in a little bit....just been crazy all day

Life isn't about how to survive the storm, but how to dance in the rain.

"Even on the days you just don't feel like going to work, you still go, right? It's the same with exercise." -Professional Volleyball Player Gabrielle Reece

Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand. - Emily Kimbrough

The cure for anything is salt water - sweat, tears, or the sea. --Isak Dinesen
TAMTAMM's Photo TAMTAMM SparkPoints: (65,862)
Fitness Minutes: (72,698)
Posts: 5,761
6/24/09 4:24 P

My SparkPage
Send Private Message
Reply
5 miles walk in the moring

Tami


 Pounds lost: 31.2 
 
0
20.75
41.5
62.25
83
GAS_SAG's Photo GAS_SAG Posts: 8,288
6/20/09 12:44 A

My SparkPage
Send Private Message
Reply
Today I was in a lazy mood, but somehow I managed to get some hard core cleaning in and a one mile walk.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
SUN_CLAY's Photo SUN_CLAY Posts: 16,255
6/18/09 10:14 P

My SparkPage
Send Private Message
Reply
I am just loving the walking thse dayS

Life isn't about how to survive the storm, but how to dance in the rain.

"Even on the days you just don't feel like going to work, you still go, right? It's the same with exercise." -Professional Volleyball Player Gabrielle Reece

Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand. - Emily Kimbrough

The cure for anything is salt water - sweat, tears, or the sea. --Isak Dinesen
GAS_SAG's Photo GAS_SAG Posts: 8,288
6/18/09 9:36 P

My SparkPage
Send Private Message
Reply
45 minutes of yoga

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
MYGEORGE's Photo MYGEORGE SparkPoints: (0)
Fitness Minutes: (55,384)
Posts: 2,533
6/18/09 9:33 P

Send Private Message
Reply
30 minutes of toning.

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.


 current weight: 140.0 
 
234
210.5
187
163.5
140
GAS_SAG's Photo GAS_SAG Posts: 8,288
6/4/09 12:28 A

My SparkPage
Send Private Message
Reply
Today was a 70 minute 15 mile bike ride.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
SUN_CLAY's Photo SUN_CLAY Posts: 16,255
5/31/09 10:31 P

My SparkPage
Send Private Message
Reply
Sunday is my day off.....but I still got an hour in the garden!

Life isn't about how to survive the storm, but how to dance in the rain.

"Even on the days you just don't feel like going to work, you still go, right? It's the same with exercise." -Professional Volleyball Player Gabrielle Reece

Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand. - Emily Kimbrough

The cure for anything is salt water - sweat, tears, or the sea. --Isak Dinesen
CURRENTFAN's Photo CURRENTFAN Posts: 273
5/31/09 10:01 P

My SparkPage
Send Private Message
Reply
35 minutes on the elliptical machine, 32 minutes speedwalking on the treadmill, 15 minutes on the stationary bike.

 current weight: 235.2 
 
297
272
247
222
197
GAS_SAG's Photo GAS_SAG Posts: 8,288
5/28/09 12:37 A

My SparkPage
Send Private Message
Reply
45 minute spinning class

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
TAMTAMM's Photo TAMTAMM SparkPoints: (65,862)
Fitness Minutes: (72,698)
Posts: 5,761
5/27/09 3:12 P

My SparkPage
Send Private Message
Reply
90min walk

Tami


 Pounds lost: 31.2 
 
0
20.75
41.5
62.25
83
TAMTAMM's Photo TAMTAMM SparkPoints: (65,862)
Fitness Minutes: (72,698)
Posts: 5,761
5/26/09 11:56 A

My SparkPage
Send Private Message
Reply
So far 60 min walk

Tami


 Pounds lost: 31.2 
 
0
20.75
41.5
62.25
83
SUN_CLAY's Photo SUN_CLAY Posts: 16,255
5/24/09 10:44 P

My SparkPage
Send Private Message
Reply
I wandered around crocus hill area in saint paul.....love all those cool big houses!

Life isn't about how to survive the storm, but how to dance in the rain.

"Even on the days you just don't feel like going to work, you still go, right? It's the same with exercise." -Professional Volleyball Player Gabrielle Reece

Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand. - Emily Kimbrough

The cure for anything is salt water - sweat, tears, or the sea. --Isak Dinesen
GAS_SAG's Photo GAS_SAG Posts: 8,288
5/24/09 9:09 P

My SparkPage
Send Private Message
Reply
Today was a 2 mile walk down the trail pulling the wagon along behind me. Man do my abs hurt.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
SOCIALKAJ's Photo SOCIALKAJ Posts: 354
5/24/09 2:20 P

My SparkPage
Send Private Message
Reply
Gardening for two hours...headed to the gym in a few....

 Pounds lost: 63.0 
 
0
21.25
42.5
63.75
85
GAS_SAG's Photo GAS_SAG Posts: 8,288
5/17/09 11:22 P

My SparkPage
Send Private Message
Reply
No workout for me today I was taking a break after yesterdays long ride. Tomarrow should be a bike class again.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
SOCIALKAJ's Photo SOCIALKAJ Posts: 354
5/17/09 5:14 P

My SparkPage
Send Private Message
Reply
We joined our YMCA today. I walked for half an hour, swam for 10 minutes (that was as long as I could handle..it's HARD) and spent about 30 minutes gardening.

 Pounds lost: 63.0 
 
0
21.25
42.5
63.75
85
SUN_CLAY's Photo SUN_CLAY Posts: 16,255
5/17/09 3:57 P

My SparkPage
Send Private Message
Reply
I walked this morning!

Life isn't about how to survive the storm, but how to dance in the rain.

"Even on the days you just don't feel like going to work, you still go, right? It's the same with exercise." -Professional Volleyball Player Gabrielle Reece

Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand. - Emily Kimbrough

The cure for anything is salt water - sweat, tears, or the sea. --Isak Dinesen
GAS_SAG's Photo GAS_SAG Posts: 8,288
5/17/09 1:28 A

My SparkPage
Send Private Message
Reply
Today's workout was a 25 mile 2 hour bike ride. Let the training begin.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
SUN_CLAY's Photo SUN_CLAY Posts: 16,255
5/14/09 10:23 A

My SparkPage
Send Private Message
Reply
I have been doing a lot of gardening lately.....it doesn't hurt anymore! maybe I will get a walk in today

Life isn't about how to survive the storm, but how to dance in the rain.

"Even on the days you just don't feel like going to work, you still go, right? It's the same with exercise." -Professional Volleyball Player Gabrielle Reece

Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand. - Emily Kimbrough

The cure for anything is salt water - sweat, tears, or the sea. --Isak Dinesen
RUNNINGOMA's Photo RUNNINGOMA Posts: 10,218
5/13/09 4:58 A

My SparkPage
Send Private Message
Reply
45 minutes of walking and 30 minutes on my Wii Fit!

In CHRIST I can!
Mariean


Make NO provision for the flesh. Romans 13:14

KNOW that if you really want something you will find a way -- the person who doesn't will find an excuse.
GMT +1 www.sparkpeople.com/resource/motivat
ion_articles.asp?id=349


 Pounds lost: 28.4 
 
0
16.75
33.5
50.25
67
GAS_SAG's Photo GAS_SAG Posts: 8,288
5/13/09 1:18 A

My SparkPage
Send Private Message
Reply
My workout today was 90 minutes of water arobics, and an hour of chasing a little one around the park.

Sharleen

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
TAMTAMM's Photo TAMTAMM SparkPoints: (65,862)
Fitness Minutes: (72,698)
Posts: 5,761
5/12/09 9:41 P

My SparkPage
Send Private Message
Reply
85 min walk this morning

Tami


 Pounds lost: 31.2 
 
0
20.75
41.5
62.25
83
SUN_CLAY's Photo SUN_CLAY Posts: 16,255
4/27/09 11:30 P

My SparkPage
Send Private Message
Reply
I spent an hour outside digging and moving sod. almost done! I am going to have a HUGE garden this year.

Life isn't about how to survive the storm, but how to dance in the rain.

"Even on the days you just don't feel like going to work, you still go, right? It's the same with exercise." -Professional Volleyball Player Gabrielle Reece

Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand. - Emily Kimbrough

The cure for anything is salt water - sweat, tears, or the sea. --Isak Dinesen
SOCIALKAJ's Photo SOCIALKAJ Posts: 354
4/27/09 10:24 P

My SparkPage
Send Private Message
Reply
My husband and I went for a long walk after work.

 Pounds lost: 63.0 
 
0
21.25
42.5
63.75
85
GAS_SAG's Photo GAS_SAG Posts: 8,288
4/25/09 10:25 A

My SparkPage
Send Private Message
Reply
Rollerblading rollerblading rollerblading the wind adds resistance and the rain keeps you cool.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
MYGEORGE's Photo MYGEORGE SparkPoints: (0)
Fitness Minutes: (55,384)
Posts: 2,533
4/24/09 8:13 P

Send Private Message
Reply
60 minute cardio. I even worked it outside this morning. What a beautiful morning.

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.


 current weight: 140.0 
 
234
210.5
187
163.5
140
GAS_SAG's Photo GAS_SAG Posts: 8,288
3/7/09 10:28 P

My SparkPage
Send Private Message
Reply
Today was my strengh training day so I spent an hour on that then went swimming for an hour.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
MYGEORGE's Photo MYGEORGE SparkPoints: (0)
Fitness Minutes: (55,384)
Posts: 2,533
3/7/09 5:21 P

Send Private Message
Reply
60 minute cardio on the treadmill. Felt great!!!

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.


 current weight: 140.0 
 
234
210.5
187
163.5
140
RUNNINGOMA's Photo RUNNINGOMA Posts: 10,218
3/6/09 4:39 P

My SparkPage
Send Private Message
Reply
30 minutes on my stationary bike and one 10 minute spark people cardio workout

In CHRIST I can!
Mariean


Make NO provision for the flesh. Romans 13:14

KNOW that if you really want something you will find a way -- the person who doesn't will find an excuse.
GMT +1 www.sparkpeople.com/resource/motivat
ion_articles.asp?id=349


 Pounds lost: 28.4 
 
0
16.75
33.5
50.25
67
SOCIALKAJ's Photo SOCIALKAJ Posts: 354
3/5/09 7:39 A

My SparkPage
Send Private Message
Reply
Today is cardio and ST for me.

 Pounds lost: 63.0 
 
0
21.25
42.5
63.75
85
SOCIALKAJ's Photo SOCIALKAJ Posts: 354
3/4/09 10:28 P

My SparkPage
Send Private Message
Reply
Yesterday, cardio for 35 minutes and ST for 40 minutes.
Today, cardio.

 Pounds lost: 63.0 
 
0
21.25
42.5
63.75
85
GAS_SAG's Photo GAS_SAG Posts: 8,288
2/26/09 9:15 P

My SparkPage
Send Private Message
Reply
Today I did the AME for 30 minutes then took a water arobics class.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
GAS_SAG's Photo GAS_SAG Posts: 8,288
2/25/09 8:51 P

My SparkPage
Send Private Message
Reply
Today I did the mixx kind of, I actually did my own thing most of the time because I did not want my upper back to start acting up. then did my normal strength training. I am keeping things low key right now because my upper back it by far too tight and until that gets stronger and less tight I don't want to push things. I am going to foam roll it again soon here.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
CITYZOZO's Photo CITYZOZO Posts: 7,779
2/25/09 9:59 A

My SparkPage
Send Private Message
Reply
and anna onion.. thanks guys

My Goals:

goal 1 --exercise 2 days a week in 2014


 August Minutes: 120
 
0
240
480
720
960
CITYZOZO's Photo CITYZOZO Posts: 7,779
2/25/09 9:59 A

My SparkPage
Send Private Message
Reply
yesterday 60 min treadmill- fat burning and then a 1/2 walk with sunclay

My Goals:

goal 1 --exercise 2 days a week in 2014


 August Minutes: 120
 
0
240
480
720
960
GAS_SAG's Photo GAS_SAG Posts: 8,288
2/21/09 11:27 P

My SparkPage
Send Private Message
Reply
Today i spent about a half hour shoveling snow, then did some Wii fit.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
SUN_CLAY's Photo SUN_CLAY Posts: 16,255
2/21/09 2:44 P

My SparkPage
Send Private Message
Reply
i went out and shoveled this morning. It sure is pretty out there

Life isn't about how to survive the storm, but how to dance in the rain.

"Even on the days you just don't feel like going to work, you still go, right? It's the same with exercise." -Professional Volleyball Player Gabrielle Reece

Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand. - Emily Kimbrough

The cure for anything is salt water - sweat, tears, or the sea. --Isak Dinesen
Page: 1 of (3)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Minnesota Fat to Fit Food, Workouts, and Water Oh My! Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4049x3022x21032820

Review our Community Guidelines