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MLHAYES17's Photo MLHAYES17 SparkPoints: (36,960)
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4/28/14 1:35 P

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cheerios and toast

Treat every day as if it were your last.


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MLHAYES17's Photo MLHAYES17 SparkPoints: (36,960)
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4/27/14 6:55 P

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a strawberry Yogurt and two pieces of bread with sugar free strawberry jam.

Treat every day as if it were your last.


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JOY_SASS's Photo JOY_SASS Posts: 12
2/9/14 11:45 A

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2 hard boiled eggs, 1/3 cup shredded cheese, seasonings & a glass of cold water. emoticon

“Friendship is born at that moment when one man says to another: "What! You too? I thought that no one but myself . . ."”
CS Lewis


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KENDRASTIC's Photo KENDRASTIC SparkPoints: (16,506)
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1/27/14 10:57 A

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Blueberries and water!

“I am only one, but still, I am one. I cannot do everything but I can do something. And, because I cannot do everything, I will not refuse to do what I can.” -Edward Everett Hale


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TERRYL2016's Photo TERRYL2016 SparkPoints: (651)
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6/30/13 4:39 P

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Hi everyone today is sunday and I had some roman noodles. water

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TERRYL2016's Photo TERRYL2016 SparkPoints: (651)
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6/30/13 12:35 A

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Hi everyone I ate a big salad with chicken tomato cumbers ranch Vinaigrette

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FRAN0426's Photo FRAN0426 Posts: 15,858
4/29/13 7:00 P

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pancakes with syrup--and DH made them

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BOVEY63's Photo BOVEY63 SparkPoints: (58,291)
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2/11/13 12:23 P

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Yogurt, fiber bar and coffee

LISAGOULDIE's Photo LISAGOULDIE SparkPoints: (19,238)
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2/6/13 12:25 A

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Noodles!

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FRAN0426's Photo FRAN0426 Posts: 15,858
1/3/13 11:18 P

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Rice krispy cereal one serving, half a cup of milk, and a banana

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LIPPY2012 SparkPoints: (4,746)
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6/27/12 5:29 P

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1 1/4 cup rice krispies with 1/2 cup skim milk

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LIPPY2012 SparkPoints: (4,746)
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6/25/12 12:19 P

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1 1/4 cup rice krispies with 1/2 cup skim milk

Edited by: LIPPY2012 at: 6/25/2012 (12:20)
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SKINNY1DAY's Photo SKINNY1DAY Posts: 958
1/16/12 12:12 P

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Oatmeal with 1/4 cup blueberries, 4 strawberries, 1/2 banana, 1 T walnuts and 1 cup milk

♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥ Beckey x♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥
“Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”



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SKINNY1DAY's Photo SKINNY1DAY Posts: 958
1/2/12 12:30 P

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Multigrain cheerios with skim milk

♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥ Beckey x♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥
“Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”



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ILOVETOCRUISE's Photo ILOVETOCRUISE Posts: 8,326
10/23/11 7:56 A

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Eggs, whole wheat toast with 1/2 tsp of grape jelly and coffee.

KENDRASTIC's Photo KENDRASTIC SparkPoints: (16,506)
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9/24/11 9:45 A

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Blueberry waffles, syrup, diet coke.

“I am only one, but still, I am one. I cannot do everything but I can do something. And, because I cannot do everything, I will not refuse to do what I can.” -Edward Everett Hale


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MAYBER's Photo MAYBER SparkPoints: (79,611)
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8/23/11 8:41 P

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Banana--Fiber Cereal--Milk--Toast--Butter--Coffee and great company from DH and GD

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KENDRASTIC's Photo KENDRASTIC SparkPoints: (16,506)
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8/19/11 12:49 P

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Nothing yet...but I really want a donut. =/

“I am only one, but still, I am one. I cannot do everything but I can do something. And, because I cannot do everything, I will not refuse to do what I can.” -Edward Everett Hale


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MAYBER's Photo MAYBER SparkPoints: (79,611)
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8/18/11 9:34 P

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Jimmy Dean Crossaint with egg cheese sausage
Banana
Coffee

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BOVEY63's Photo BOVEY63 SparkPoints: (58,291)
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8/14/11 5:40 P

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Low fat ham on a biscuit and coffee.


KENDRASTIC's Photo KENDRASTIC SparkPoints: (16,506)
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8/13/11 12:30 P

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An apple and a tortilla with a spinkle of cheese and salsa! And water!!

“I am only one, but still, I am one. I cannot do everything but I can do something. And, because I cannot do everything, I will not refuse to do what I can.” -Edward Everett Hale


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HARMONY422 SparkPoints: (0)
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4/5/11 2:26 P

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Bagel, orange, skim milk and it was great! emoticon

BOVEY63's Photo BOVEY63 SparkPoints: (58,291)
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4/3/11 10:56 A

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French toast bagle and green tea.
emoticon

MAYBER's Photo MAYBER SparkPoints: (79,611)
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3/27/11 9:50 P

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1 egg over medium 1 toast w/butter 1 sausage coffee

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BANNHO's Photo BANNHO SparkPoints: (371)
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3/12/11 12:51 P

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Coffee, bannana, 1/2 a string cheese and 7 almonds. I could really eat about 107 almonds. Oh, why so high in fat you delicious little nuggets?
emoticon

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HARRYSMOM's Photo HARRYSMOM SparkPoints: (13,368)
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3/11/11 1:53 A

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gluten free bagel with brueggers honey walnut cream cheese and greek yogurt with peach

If I can dream it I can do it.


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3/6/11 8:25 P

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Egg omlet with sausage mushrooms cheese hashbrowns toast w/butter split with my DH
Was aware of portion size and shared some of sausage with our son since there was so much can you guess we ate out a real treat only on Sunday after church

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3/6/11 10:31 A

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emoticon oatmeal emoticon fresh strawberries emoticon green tea.

NAILCHICK52's Photo NAILCHICK52 Posts: 105
2/28/11 11:34 P

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Cream of Wheat.. But after that I did poorly..Ate about four treats. I have done fantastic up to this point. Tomorrow is another day..

"The journey of a thousand miles begins with one step"

It doesn't matter how slow you go, as long as you don't stop!"


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JOHANKA's Photo JOHANKA SparkPoints: (24,121)
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2/21/11 8:54 A

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Just coffee so far. I will eat in a little while.

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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (156,025)
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2/21/11 8:07 A

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yesterday-pancakes, sausage and hashbrowns. emoticon

Today, oatmeal and banana emoticon

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BOVEY63's Photo BOVEY63 SparkPoints: (58,291)
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2/20/11 11:08 A

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Oatmeal and coffee.

JOHANKA's Photo JOHANKA SparkPoints: (24,121)
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2/13/11 6:01 P

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Two hard boiled eggs and peanut butter toast.

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2/13/11 3:29 P

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English muffin and a slice of low-fat ham.

DIXIEWOOF's Photo DIXIEWOOF SparkPoints: (9,961)
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2/8/11 12:42 P

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Egg whites mixed with hummus- yum!!

AJ's Mommy

Team Leader for National Body Challenge SparkTeam. Check us out!


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JOHANKA's Photo JOHANKA SparkPoints: (24,121)
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11/14/10 10:44 P

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I had a bowl of raisin bran with milk.

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MEINI002's Photo MEINI002 SparkPoints: (8,610)
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11/13/10 2:48 P

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spinach, skim milk, protein powder, carnation instant breakfast blended up all nice and green! Makes for a nice contrast to the grass outside which is all white in the first snowfall of the season.

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CJL1952's Photo CJL1952 Posts: 228
5/12/10 9:08 P

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Cheerios, soy milk, strawberries

"To get something you never had, you have to do something you never did"

I HOPE YOU STILL TAKE THE TIME TO RUN THROUGH THE RAIN.


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SOCIALKAJ's Photo SOCIALKAJ Posts: 354
11/15/09 11:38 P

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Yogurt, hot chocolate and pineapple.

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KBLUND's Photo KBLUND Posts: 155
10/22/09 8:47 A

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1/2 cup cottage cheese 1% fat and an apple

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KBLUND's Photo KBLUND Posts: 155
10/21/09 8:54 A

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1/2 cup 1% cottage cheese emoticon

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MOLLYLYNN26's Photo MOLLYLYNN26 Posts: 11
10/18/09 5:11 P

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Post Selects Maple Pecan Crunch Cereal, YUM!

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TAMTAMM's Photo TAMTAMM SparkPoints: (65,862)
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9/2/09 11:33 A

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PB on WW toast

Tami


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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (156,025)
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8/10/09 2:29 P

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You don't want to know.

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8/9/09 4:20 P

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waffles with PB I know the waffles are not the best but I was craving them today emoticon

Tami


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SOCIALKAJ's Photo SOCIALKAJ Posts: 354
7/22/09 10:44 A

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Fage yogurt (my new favorite), coffee and cream, english muffin w/ low sugar jam, sliced strawberries.

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7/14/09 10:08 A

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Fiber one cereal

Tami


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MYGEORGE's Photo MYGEORGE SparkPoints: (0)
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6/26/09 9:43 P

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1 piece of toast
1 tsp peanut butter
1 medium banana
6 ounces milk

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.


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SOCIALKAJ's Photo SOCIALKAJ Posts: 354
5/17/09 5:15 P

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Pancakes, bacon, egg and coffee

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SUN_CLAY's Photo SUN_CLAY Posts: 16,255
5/14/09 4:40 P

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Spinach and eggs! yummy!

Life isn't about how to survive the storm, but how to dance in the rain.

"Even on the days you just don't feel like going to work, you still go, right? It's the same with exercise." -Professional Volleyball Player Gabrielle Reece

Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand. - Emily Kimbrough

The cure for anything is salt water - sweat, tears, or the sea. --Isak Dinesen
TAMTAMM's Photo TAMTAMM SparkPoints: (65,862)
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5/14/09 1:24 P

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special K cereal

Tami


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MYGEORGE's Photo MYGEORGE SparkPoints: (0)
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4/24/09 8:11 P

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Total raisin bran with moo juice

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.


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VONNIE17 Posts: 305
4/17/09 9:35 A

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pancakes with peanut butter and light syrup and bacon,juice and coffee

Edited by: VONNIE17 at: 4/17/2009 (09:36)
SUN_CLAY's Photo SUN_CLAY Posts: 16,255
4/13/09 1:31 P

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zucchini, tomatoes, onions and eggs!

Life isn't about how to survive the storm, but how to dance in the rain.

"Even on the days you just don't feel like going to work, you still go, right? It's the same with exercise." -Professional Volleyball Player Gabrielle Reece

Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand. - Emily Kimbrough

The cure for anything is salt water - sweat, tears, or the sea. --Isak Dinesen
JOHANKA's Photo JOHANKA SparkPoints: (24,121)
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4/13/09 12:18 P

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Coffee, ceral with milk and a banana.

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SOCIALKAJ's Photo SOCIALKAJ Posts: 354
4/13/09 9:13 A

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Coffee (of course), cereal with milk

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SUN_CLAY's Photo SUN_CLAY Posts: 16,255
3/19/09 11:13 P

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eggs, walnuts, spinach and currants.

of course my coffee too!

Life isn't about how to survive the storm, but how to dance in the rain.

"Even on the days you just don't feel like going to work, you still go, right? It's the same with exercise." -Professional Volleyball Player Gabrielle Reece

Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand. - Emily Kimbrough

The cure for anything is salt water - sweat, tears, or the sea. --Isak Dinesen
JOHANKA's Photo JOHANKA SparkPoints: (24,121)
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3/19/09 8:07 P

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A bowel of cold ceral [rasin bran],banana and coffee. emoticon
Joan

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MYGEORGE's Photo MYGEORGE SparkPoints: (0)
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3/19/09 7:47 P

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Toast and milk.

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.


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SUN_CLAY's Photo SUN_CLAY Posts: 16,255
3/14/09 11:06 P

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I LOVE coconut. i have been using coconut milk in my coffee lately....gives it a nice tropical flavor

Life isn't about how to survive the storm, but how to dance in the rain.

"Even on the days you just don't feel like going to work, you still go, right? It's the same with exercise." -Professional Volleyball Player Gabrielle Reece

Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand. - Emily Kimbrough

The cure for anything is salt water - sweat, tears, or the sea. --Isak Dinesen
JOHANKA's Photo JOHANKA SparkPoints: (24,121)
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3/13/09 8:27 P

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I had an orange and peanut butter toast. Also coffee. On my pb toast I spread a little coconut oil first then the pb.
Joan emoticon

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EARLYRISERLADY's Photo EARLYRISERLADY Posts: 1,280
3/13/09 5:41 P

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the new Strawberry All Bran cereal and soy milk

Success is measured by our willingness to keep on trying.. -Anonymous-



If ye have faith as a grain of mustartd seed, nothing is impossible to you. --- Matthew 17:20


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3/12/09 8:54 P

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I got hungry for a bowel of cream of wheat. That and coffee. emoticon

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SUN_CLAY's Photo SUN_CLAY Posts: 16,255
3/12/09 5:15 P

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spinach, currants, walnuts and eggs

coffee, milk and honey!

Life isn't about how to survive the storm, but how to dance in the rain.

"Even on the days you just don't feel like going to work, you still go, right? It's the same with exercise." -Professional Volleyball Player Gabrielle Reece

Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand. - Emily Kimbrough

The cure for anything is salt water - sweat, tears, or the sea. --Isak Dinesen
SOCIALKAJ's Photo SOCIALKAJ Posts: 354
3/12/09 12:52 P

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Cereal, milk, coffee and creamer

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3/5/09 8:56 P

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banana, cold cereal with milk, and coffee

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SOCIALKAJ's Photo SOCIALKAJ Posts: 354
3/5/09 7:39 A

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Coffee, creamer, cereal and milk

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3/4/09 9:35 P

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banana and peanut butter toast with coffee

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CITYZOZO's Photo CITYZOZO Posts: 7,783
3/4/09 6:09 P

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1 banana and coffee/cream..

My Goals:

goal 1 --exercise 2 days a week in 2014


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3/2/09 7:25 P

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oatmeal and coffee

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SUN_CLAY's Photo SUN_CLAY Posts: 16,255
3/2/09 11:38 A

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eggs spinach and coffee

Life isn't about how to survive the storm, but how to dance in the rain.

"Even on the days you just don't feel like going to work, you still go, right? It's the same with exercise." -Professional Volleyball Player Gabrielle Reece

Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand. - Emily Kimbrough

The cure for anything is salt water - sweat, tears, or the sea. --Isak Dinesen
CITYZOZO's Photo CITYZOZO Posts: 7,783
3/2/09 8:37 A

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1/2 turkey sandwich with coffee, cream

My Goals:

goal 1 --exercise 2 days a week in 2014


 September Minutes: 0
 
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