SparkPoints: (219,598)
Fitness Minutes: (201,795) Posts: 20,120 11/17/12 4:48 P
60 minutes
For my challenge, I live in Maryland and therefore in the Eastern Time Zone.
Despite everything, I believe that people are really good at heart. ~~ Anne Frank
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley
Pounds lost: 37.0
0
12
24
36
48
MY1FAN
Posts: 4,201 11/17/12 2:19 P
Zumba Sculpt & Tone.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
ROCKYCPA
SparkPoints: (219,598)
Fitness Minutes: (201,795) Posts: 20,120 11/10/12 11:29 P
60 minutes
For my challenge, I live in Maryland and therefore in the Eastern Time Zone.
Despite everything, I believe that people are really good at heart. ~~ Anne Frank
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley
Pounds lost: 37.0
0
12
24
36
48
MY1FAN
Posts: 4,201 11/10/12 2:54 P
Zumba Cardio Party.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
ROCKYCPA
SparkPoints: (219,598)
Fitness Minutes: (201,795) Posts: 20,120 11/3/12 11:05 P
60 minutes
For my challenge, I live in Maryland and therefore in the Eastern Time Zone.
Despite everything, I believe that people are really good at heart. ~~ Anne Frank
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley
Pounds lost: 37.0
0
12
24
36
48
MY1FAN
Posts: 4,201 11/3/12 11:44 A
Zumba Sculpt & Tone.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
ROCKYCPA
SparkPoints: (219,598)
Fitness Minutes: (201,795) Posts: 20,120 10/27/12 11:12 P
60 minutes
For my challenge, I live in Maryland and therefore in the Eastern Time Zone.
Despite everything, I believe that people are really good at heart. ~~ Anne Frank
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley
Pounds lost: 37.0
0
12
24
36
48
MY1FAN
Posts: 4,201 10/27/12 7:16 P
Cardio Party.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
ROAMINGNOME
Posts: 53 10/27/12 3:28 P
60 minutes this morning!
"Love all, Trust a few" -Shakespeare
current weight: 236.0
260
236.25
212.5
188.75
165
DISPATCHER04
SparkPoints: (16,756)
Fitness Minutes: (16,149) Posts: 5,984 10/27/12 1:59 A
120 minutes. I taught two classes.
Susie : )
"Fall seven times, get up eight." - Japanese Proverb
Happiness is a decision! ;)
Cheers! :)
current weight: 149.0
201
180.75
160.5
140.25
120
ROCKYCPA
SparkPoints: (219,598)
Fitness Minutes: (201,795) Posts: 20,120 10/24/12 8:30 P
60 minutes Zumba Toning
For my challenge, I live in Maryland and therefore in the Eastern Time Zone.
Despite everything, I believe that people are really good at heart. ~~ Anne Frank
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley
Pounds lost: 37.0
0
12
24
36
48
DISPATCHER04
SparkPoints: (16,756)
Fitness Minutes: (16,149) Posts: 5,984 10/24/12 5:50 A
30 minutes, working on that song. I've about got it now. :)
Susie : )
"Fall seven times, get up eight." - Japanese Proverb
Happiness is a decision! ;)
Cheers! :)
current weight: 149.0
201
180.75
160.5
140.25
120
ROCKYCPA
SparkPoints: (219,598)
Fitness Minutes: (201,795) Posts: 20,120 10/23/12 11:48 P
none today!
For my challenge, I live in Maryland and therefore in the Eastern Time Zone.
Despite everything, I believe that people are really good at heart. ~~ Anne Frank
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley
Pounds lost: 37.0
0
12
24
36
48
DISPATCHER04
SparkPoints: (16,756)
Fitness Minutes: (16,149) Posts: 5,984 10/23/12 5:45 A
30 minutes, working on my new song for class. :)
Susie : )
"Fall seven times, get up eight." - Japanese Proverb
Happiness is a decision! ;)
Cheers! :)
current weight: 149.0
201
180.75
160.5
140.25
120
ROCKYCPA
SparkPoints: (219,598)
Fitness Minutes: (201,795) Posts: 20,120 10/22/12 10:34 P
60 minutes Zumba Toning
For my challenge, I live in Maryland and therefore in the Eastern Time Zone.
Despite everything, I believe that people are really good at heart. ~~ Anne Frank
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley
Pounds lost: 37.0
0
12
24
36
48
DISPATCHER04
SparkPoints: (16,756)
Fitness Minutes: (16,149) Posts: 5,984 10/22/12 2:31 A
57 minutes--my class. :)
Susie : )
"Fall seven times, get up eight." - Japanese Proverb
Happiness is a decision! ;)
Cheers! :)
current weight: 149.0
201
180.75
160.5
140.25
120
ROCKYCPA
SparkPoints: (219,598)
Fitness Minutes: (201,795) Posts: 20,120 10/21/12 10:20 P
None today
For my challenge, I live in Maryland and therefore in the Eastern Time Zone.
Despite everything, I believe that people are really good at heart. ~~ Anne Frank
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley
Pounds lost: 37.0
0
12
24
36
48
MY1FAN
Posts: 4,201 10/20/12 9:30 A
Zumba Sculpt & Tone.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
ROCKYCPA
SparkPoints: (219,598)
Fitness Minutes: (201,795) Posts: 20,120 10/13/12 10:02 P
60 minutes
For my challenge, I live in Maryland and therefore in the Eastern Time Zone.
Despite everything, I believe that people are really good at heart. ~~ Anne Frank
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley
Pounds lost: 37.0
0
12
24
36
48
LOVESTOWALK49
Posts: 654 10/13/12 4:06 P
two hours today
current weight: 113.2
148
138.5
129
119.5
110
MY1FAN
Posts: 4,201 10/13/12 9:11 A
Zumba Cardio Party.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
ROCKYCPA
SparkPoints: (219,598)
Fitness Minutes: (201,795) Posts: 20,120 10/11/12 10:16 P
60 minutes
For my challenge, I live in Maryland and therefore in the Eastern Time Zone.
Despite everything, I believe that people are really good at heart. ~~ Anne Frank
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley
Pounds lost: 37.0
0
12
24
36
48
LOVESTOWALK49
Posts: 654 10/11/12 7:36 A
I did water Zumba yesterday. I'm going to do it again today.
current weight: 113.2
148
138.5
129
119.5
110
ROCKYCPA
SparkPoints: (219,598)
Fitness Minutes: (201,795) Posts: 20,120 10/6/12 11:16 P
60 minutes Zumba
For my challenge, I live in Maryland and therefore in the Eastern Time Zone.
Despite everything, I believe that people are really good at heart. ~~ Anne Frank
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley
Pounds lost: 37.0
0
12
24
36
48
MY1FAN
Posts: 4,201 10/6/12 9:19 A
Zumba Sculpt & Tone.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
ROCKYCPA
SparkPoints: (219,598)
Fitness Minutes: (201,795) Posts: 20,120 9/24/12 10:49 P
60 minutes Zumba Toning
For my challenge, I live in Maryland and therefore in the Eastern Time Zone.
Despite everything, I believe that people are really good at heart. ~~ Anne Frank
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley
Pounds lost: 37.0
0
12
24
36
48
LOVESTOWALK49
Posts: 654 9/24/12 5:32 P
I took a class at the local Y. I try to go as often as I can.
current weight: 113.2
148
138.5
129
119.5
110
PURSUEJOY
Posts: 597 9/24/12 11:55 A
I'm gonna get there!!!!! Still on first cup of coffee!!
current weight: 197.0
200
182.5
165
147.5
130
PURSUEJOY
Posts: 597 9/23/12 2:10 P
Great job, ROCKYCPA!!
I have to do my 60 minutes in 30 minute increments, but one of these days I'll hit the 60 minute continuous mark!!
current weight: 197.0
200
182.5
165
147.5
130
ROCKYCPA
SparkPoints: (219,598)
Fitness Minutes: (201,795) Posts: 20,120 9/23/12 1:50 P
60 minutes
For my challenge, I live in Maryland and therefore in the Eastern Time Zone.
Despite everything, I believe that people are really good at heart. ~~ Anne Frank
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley
Pounds lost: 37.0
0
12
24
36
48
PURSUEJOY
Posts: 597 9/23/12 8:39 A
I Zumba'd!! I just got my DVDs and am working on the introductory section learning the steps ~ I think I'm gonna be at this stage for a while, but that's OK ~ I'm doing it! And little by little the strength and endurance will come.
How's everyone else doing with their Zumba journey?
current weight: 197.0
200
182.5
165
147.5
130
ROCKYCPA
SparkPoints: (219,598)
Fitness Minutes: (201,795) Posts: 20,120 9/21/12 10:58 P
none today
For my challenge, I live in Maryland and therefore in the Eastern Time Zone.
Despite everything, I believe that people are really good at heart. ~~ Anne Frank
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley
Pounds lost: 37.0
0
12
24
36
48
MY1FAN
Posts: 4,201 9/21/12 11:04 A
Hi i'm new. I did Zumba Sculpt & Tone.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
ROCKYCPA
SparkPoints: (219,598)
Fitness Minutes: (201,795) Posts: 20,120 9/12/12 10:31 P
none today
For my challenge, I live in Maryland and therefore in the Eastern Time Zone.
Despite everything, I believe that people are really good at heart. ~~ Anne Frank
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley
Pounds lost: 37.0
0
12
24
36
48
PURSUEJOY
Posts: 597 9/11/12 10:37 P
Well, I'm new today! And I'm so excited to be on this team! I've decided to order some Zumba DVDs to start with and get the steps down and get myself a little tuned up in an atmosphere I'm comfortable with...then I plan to enroll in a live class. Yea!
My DVD's should be here 7-10 days ~ I can't wait!
current weight: 197.0
200
182.5
165
147.5
130
ROCKYCPA
SparkPoints: (219,598)
Fitness Minutes: (201,795) Posts: 20,120 7/22/12 8:57 P
90 minutes Zumba
For my challenge, I live in Maryland and therefore in the Eastern Time Zone.
Despite everything, I believe that people are really good at heart. ~~ Anne Frank
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley
Pounds lost: 37.0
0
12
24
36
48
OVERSMILE
SparkPoints: (517)
Fitness Minutes: (543) Posts: 26 7/21/12 11:59 P
45 min Zumba Kinect :)
Pounds lost: 19.4
0
12.5
25
37.5
50
ROCKYCPA
SparkPoints: (219,598)
Fitness Minutes: (201,795) Posts: 20,120 7/16/12 8:25 P
42 minutes WII Zumba
For my challenge, I live in Maryland and therefore in the Eastern Time Zone.
Despite everything, I believe that people are really good at heart. ~~ Anne Frank
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley
Pounds lost: 37.0
0
12
24
36
48
OVERSMILE
SparkPoints: (517)
Fitness Minutes: (543) Posts: 26 7/16/12 6:00 A
45 minutes, intermediate, today on Zumba fitness for xbox :)
Pounds lost: 19.4
0
12.5
25
37.5
50
ROCKYCPA
SparkPoints: (219,598)
Fitness Minutes: (201,795) Posts: 20,120 7/15/12 9:59 P
None today
For my challenge, I live in Maryland and therefore in the Eastern Time Zone.
Despite everything, I believe that people are really good at heart. ~~ Anne Frank
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley
Pounds lost: 37.0
0
12
24
36
48
TOTALPACKAGE12
SparkPoints: (7,019)
Fitness Minutes: (7,558) Posts: 341 7/15/12 6:08 P
Zumba all weekend. Taught a class on Saturday then went to a 3hr Zumbathon on the Battleship Navy Boat in NJ.
Today went to Master Class with Jason Thompson. WONDERFUL!!!!!!!!
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