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Living with Rheumatoid Autoimmune Disease (RAD)

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  FORUM:   Challenges
TOPIC:   January 2014 Weekly Fitness Minutes 


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ANGRITTER
ANGRITTER's Photo SparkPoints: (80,833)
Fitness Minutes: (57,687)
Posts: 2,876
1/18/14 3:15 P

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Keep up the great work! We're all moving with purpose!!! Enjoy those endorphins at the end of the day! And sleep well every night. Nothing but good things comes from exercise, y'all. and you know it!

emoticon emoticon emoticon
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Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


 current weight: 237.4 
 
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269
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215


KRIS-KDK663T
KRIS-KDK663T's Photo Posts: 487
1/12/14 7:36 A

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My fitness club membership expired right before Thanksgiving, and I couldn't afford to renew it until just recently. It's just very difficult for me to be motivated to work out at home, so I'm glad that I can start working out again.

1/12 - 70 min cardio, 70 min strength training = 140 minutes

1/19 -

1/26 -

Edited by: KRIS-KDK663T at: 1/19/2014 (07:37)
Kris
It's a great day to be alive!
-----
"I can do all things through Jesus Christ, who gives me strength." Philippians 4:13


 current weight: 234.6 
 
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ANGRITTER
ANGRITTER's Photo SparkPoints: (80,833)
Fitness Minutes: (57,687)
Posts: 2,876
1/7/14 1:42 P

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So I just finished our December Statistics and I have to say that we did not do our best through the Christmas holiday. And if I said I expected to lose weight this month, I would be bluffing - big time. I didn't overdo it and didn't gain, but I didn't lose anything either.

But this new year gives us an amazing chance to redeem ourselves and really get the muck out of our heads, the fat out of our bodies, and minutes in for exercise! I know we are all ready to work hard and work strong and move as well as we can.

So that is my FIRST pep talk of the year. LOL!
emoticon emoticon emoticon emoticon



Edited by: ANGRITTER at: 1/7/2014 (13:55)
Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


 current weight: 237.4 
 
287
269
251
233
215


ANGRITTER
ANGRITTER's Photo SparkPoints: (80,833)
Fitness Minutes: (57,687)
Posts: 2,876
1/7/14 1:38 P

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12/29 - 1/4: 632 emoticon Switching up my routines!!

1/5 - 1/11: 671 (and I feel every minute of it!)

1/12 - 1/18: 698 (had to scale back the past 2 days)

1/19 - 1/25: 640 - too much time in doc offices! blah!



Edited by: ANGRITTER at: 1/26/2014 (23:28)
Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


 current weight: 237.4 
 
287
269
251
233
215


SEATTLE58
SEATTLE58's Photo Posts: 4,063
1/5/14 10:41 A

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12/29 to 1/4 - 228

1/5 - 1/11 - 169

1/12 - 1/18 - 160

1/19 - 1/25 - 471 I've been trying harder to increase my min. and it looks like it's working! emoticon

Edited by: SEATTLE58 at: 1/25/2014 (14:00)
"Little by little whittling my middle!"

Karen




 Pounds lost: 2.0 
 
0
1.75
3.5
5.25
7


BKWERM
BKWERM's Photo SparkPoints: (83,736)
Fitness Minutes: (88,272)
Posts: 7,996
1/4/14 11:38 A

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12/29 to 1/4 - 240

1/5 - 1/11 - 270

1/12 - 1/18 - 320

1/19 - 1/25 - 350


Edited by: BKWERM at: 1/30/2014 (17:26)
Joanna from Dundas, Ontario
BLC20-24 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Amazon Warrior Rewards:
Week 1 - The Knife
Week 2 - Pyrgomache
Week 4 - The Spear
Week 6 - Prothoe
Week 7 - Bow & Arrows
Week 9 - Alkaia (Mighty One)
Week 11 - Mace
Week 12 - Alcinoe

Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~

 current weight: 211.7 
 
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229.5
212.25
195


 
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