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ANGRITTER's Photo ANGRITTER SparkPoints: (97,354)
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1/18/14 3:15 P

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Keep up the great work! We're all moving with purpose!!! Enjoy those endorphins at the end of the day! And sleep well every night. Nothing but good things comes from exercise, y'all. and you know it!

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Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


 current weight: 290.0 
 
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KRIS-KDK663T's Photo KRIS-KDK663T Posts: 495
1/12/14 7:36 A

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My fitness club membership expired right before Thanksgiving, and I couldn't afford to renew it until just recently. It's just very difficult for me to be motivated to work out at home, so I'm glad that I can start working out again.

1/12 - 70 min cardio, 70 min strength training = 140 minutes

1/19 -

1/26 -

Edited by: KRIS-KDK663T at: 1/19/2014 (07:37)
Kris
It's a great day to be alive!
-----
"I can do all things through Jesus Christ, who gives me strength." Philippians 4:13


 current weight: 237.2 
 
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ANGRITTER's Photo ANGRITTER SparkPoints: (97,354)
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1/7/14 1:42 P

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So I just finished our December Statistics and I have to say that we did not do our best through the Christmas holiday. And if I said I expected to lose weight this month, I would be bluffing - big time. I didn't overdo it and didn't gain, but I didn't lose anything either.

But this new year gives us an amazing chance to redeem ourselves and really get the muck out of our heads, the fat out of our bodies, and minutes in for exercise! I know we are all ready to work hard and work strong and move as well as we can.

So that is my FIRST pep talk of the year. LOL!
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Edited by: ANGRITTER at: 1/7/2014 (13:55)
Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


 current weight: 290.0 
 
290
271.25
252.5
233.75
215
ANGRITTER's Photo ANGRITTER SparkPoints: (97,354)
Fitness Minutes: (61,933)
Posts: 2,961
1/7/14 1:38 P

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12/29 - 1/4: 632 emoticon Switching up my routines!!

1/5 - 1/11: 671 (and I feel every minute of it!)

1/12 - 1/18: 698 (had to scale back the past 2 days)

1/19 - 1/25: 640 - too much time in doc offices! blah!



Edited by: ANGRITTER at: 1/26/2014 (23:28)
Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


 current weight: 290.0 
 
290
271.25
252.5
233.75
215
SEATTLE58ANEW's Photo SEATTLE58ANEW Posts: 6,969
1/5/14 10:41 A

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12/29 to 1/4 - 228

1/5 - 1/11 - 169

1/12 - 1/18 - 160

1/19 - 1/25 - 471 I've been trying harder to increase my min. and it looks like it's working! emoticon

Edited by: SEATTLE58ANEW at: 1/25/2014 (14:00)
Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




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BKWERM's Photo BKWERM SparkPoints: (125,211)
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Posts: 10,996
1/4/14 11:38 A

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12/29 to 1/4 - 240

1/5 - 1/11 - 270

1/12 - 1/18 - 320

1/19 - 1/25 - 350


Edited by: BKWERM at: 1/30/2014 (17:26)
Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - Blue Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing


Nutrition Streak - Eat 5 Freggies per day, 5 days per week minimum

Exercise Streak - Exercise 20 min


 Pounds lost: 79.1 
 
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