Author: Sorting Last Post on Top ↓ Message:
KRIS-KDK663T's Photo KRIS-KDK663T Posts: 495
9/8/13 7:45 A

My SparkPage
Send Private Message
Reply
9/1 - 9/7: 180 cardio (includes yard work) + 191 strength = 371

9/8 - 9/14: Started a new job with longer hours this week. No workouts at the gym, but working around the house. I'd guess 30 minutes worth reporting :)

9/15 - 9/21: Only worked out on Monday: 45 minutes strength training; other general housework 30 minutes, I guess.

9/22 - 9/28:

Edited by: KRIS-KDK663T at: 9/24/2013 (06:50)
Kris
It's a great day to be alive!
-----
"I can do all things through Jesus Christ, who gives me strength." Philippians 4:13


 current weight: 237.2 
 
265
245
225
205
185
SEATTLE58's Photo SEATTLE58 Posts: 4,987
9/7/13 10:44 A

My SparkPage
Send Private Message
Reply
9/1 - 9/7: 255

9/8 - 9/14: 230

9/15 - 9/21: 155

9/22 - 9/28: 99.....you can tell that I haven't felt that well but are feeling some better now!



Edited by: SEATTLE58 at: 9/28/2013 (10:21)
I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




 Pounds lost: 3.5 
 
0
6.25
12.5
18.75
25
COUTURELADY's Photo COUTURELADY SparkPoints: (21,054)
Fitness Minutes: (15,218)
Posts: 1,254
9/3/13 12:39 P

Send Private Message
Reply
9/1 - 9/7:

9/8 - 9/14:

9/15 - 9/21:

9/22 - 9/28:


Act as if what you do makes a difference. It does.
William James


 November Minutes: 0
 
0
225
450
675
900
BKWERM's Photo BKWERM SparkPoints: (95,972)
Fitness Minutes: (101,014)
Posts: 8,957
9/2/13 10:41 A

Community Team Member

My SparkPage
Send Private Message
Reply
9/1 - 9/7: 370

9/8 - 9/14: 260

9/15 - 9/21: 305

9/22 - 9/28: 355

Edited by: BKWERM at: 9/28/2013 (09:43)
Joanna from Dundas, Ontario
BLC20-26 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 Pounds lost: 56.5 
 
0
28.5
57
85.5
114
ANGRITTER's Photo ANGRITTER SparkPoints: (85,486)
Fitness Minutes: (59,045)
Posts: 2,890
9/2/13 10:31 A

My SparkPage
Send Private Message
Reply
9/1 - 9/7: 793

9/8 - 9/14: 617

9/15 - 9/21: 691

9/22 - 9/28: 658

Edited by: ANGRITTER at: 9/29/2013 (17:36)
Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


 current weight: 244.8 
 
287
269
251
233
215
ANGRITTER's Photo ANGRITTER SparkPoints: (85,486)
Fitness Minutes: (59,045)
Posts: 2,890
9/2/13 10:31 A

My SparkPage
Send Private Message
Reply
Happy September! emoticon emoticon emoticon

Please copy and paste the following in your reply, or else add your own dates to keep track of your exercise minutes for September. With the cooling temps, maybe you guys can do some nice and cool evening walks with a friend or loved one. emoticon

9/1 - 9/7:

9/8 - 9/14:

9/15 - 9/21:

9/22 - 9/28:

GOOD LUCK LADIES!

Just edit your post each week with your weekly exercise minutes. Good Luck! Results will be posted at the end of the month.


Edited by: ANGRITTER at: 10/3/2013 (19:09)
Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


 current weight: 244.8 
 
287
269
251
233
215
Page: 1 of (1)  

Report Innappropriate Post

Other Living with Rheumatoid Autoimmune Disease (RAD) Fun & Games Posts

Topics: Last Post:
Weekly Poll: November 9 to 15 11/16/2014 1:57:34 PM
Weekly Poll: November 2 to 8 11/8/2014 2:43:46 PM
January 2014 Weekly Fitness Minutes 1/18/2014 3:15:58 PM
JANUARY 2014 CHALLENGE STATS!! 1/30/2014 5:36:57 PM
OCTOBER 2013 Weekly Weigh-in Challenge 10/29/2013 10:04:24 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4007x959x54750824

Review our Community Guidelines