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KRIS-KDK663T's Photo KRIS-KDK663T Posts: 495
9/8/13 7:45 A

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9/1 - 9/7: 180 cardio (includes yard work) + 191 strength = 371

9/8 - 9/14: Started a new job with longer hours this week. No workouts at the gym, but working around the house. I'd guess 30 minutes worth reporting :)

9/15 - 9/21: Only worked out on Monday: 45 minutes strength training; other general housework 30 minutes, I guess.

9/22 - 9/28:

Edited by: KRIS-KDK663T at: 9/24/2013 (06:50)
Kris
It's a great day to be alive!
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"I can do all things through Jesus Christ, who gives me strength." Philippians 4:13


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KAREN2LOSE55's Photo KAREN2LOSE55 Posts: 8,040
9/7/13 10:44 A

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9/1 - 9/7: 255

9/8 - 9/14: 230

9/15 - 9/21: 155

9/22 - 9/28: 99.....you can tell that I haven't felt that well but are feeling some better now!



Edited by: KAREN2LOSE55 at: 9/28/2013 (10:21)
Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




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COUTURELADY's Photo COUTURELADY SparkPoints: (0)
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9/3/13 12:39 P

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9/1 - 9/7:

9/8 - 9/14:

9/15 - 9/21:

9/22 - 9/28:


Act as if what you do makes a difference. It does.
William James


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BKWERM's Photo BKWERM SparkPoints: (152,428)
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9/2/13 10:41 A

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9/1 - 9/7: 370

9/8 - 9/14: 260

9/15 - 9/21: 305

9/22 - 9/28: 355

Edited by: BKWERM at: 9/28/2013 (09:43)
My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Biggest Loser Winter Challenge
Black Panther/Grinch Teams

BLC35 - Resolute Renegades - www.blctracking.com
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youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking (interesting fact, I've been tracking my food and exercise for 922 days and counting).

RENEGADE by limiti


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ANGRITTER's Photo ANGRITTER SparkPoints: (98,971)
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9/2/13 10:31 A

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9/1 - 9/7: 793

9/8 - 9/14: 617

9/15 - 9/21: 691

9/22 - 9/28: 658

Edited by: ANGRITTER at: 9/29/2013 (17:36)
Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


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ANGRITTER's Photo ANGRITTER SparkPoints: (98,971)
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9/2/13 10:31 A

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Happy September! emoticon emoticon emoticon

Please copy and paste the following in your reply, or else add your own dates to keep track of your exercise minutes for September. With the cooling temps, maybe you guys can do some nice and cool evening walks with a friend or loved one. emoticon

9/1 - 9/7:

9/8 - 9/14:

9/15 - 9/21:

9/22 - 9/28:

GOOD LUCK LADIES!

Just edit your post each week with your weekly exercise minutes. Good Luck! Results will be posted at the end of the month.


Edited by: ANGRITTER at: 10/3/2013 (19:09)
Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


 current weight: 291.0 
 
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