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DEDICATED2HIM's Photo DEDICATED2HIM Posts: 3,692
9/10/13 9:07 A

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9/7 -198

9/14 -

9/21 -

9/28 -


https://www.amazon.com/author/cynthiavogel

www.cynthialottvogel.blogspot.com


soulstrains.weebly.com


 Pounds lost: 24.0 
 
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SEATTLE58ANEW's Photo SEATTLE58ANEW Posts: 6,677
9/7/13 10:40 A

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9/7 - 174

9/14 - 171.5

9/21 - 171.5

9/28 - 173.5 Ugh!

emoticon

Edited by: SEATTLE58ANEW at: 9/28/2013 (10:20)
Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




 Pounds lost: 2.5 
 
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KRIS-KDK663T's Photo KRIS-KDK663T Posts: 495
9/2/13 12:22 P

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9/1 - 246.6 Hoping I'm off the plateau ...

9/8 - 246.4 At least it's going in the right direction :)

9/15 - 248.4 UGH

9/22 - 245 -- that's better :)

9/29 - 246 not bad, though, for a week where the women at my new workplace went out to eat three times and I didn't compensate for it

Edited by: KRIS-KDK663T at: 9/29/2013 (22:00)
Kris
It's a great day to be alive!
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"I can do all things through Jesus Christ, who gives me strength." Philippians 4:13


 current weight: 237.2 
 
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BKWERM's Photo BKWERM SparkPoints: (120,692)
Fitness Minutes: (122,250)
Posts: 10,624
9/2/13 10:41 A

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9/7 - 201.4

9/14 - 206.3 emoticon

9/21 - out of town

9/28 - 205.7

Edited by: BKWERM at: 9/28/2013 (09:24)
Joanna from Dundas, Ontario

BLC30 - Navy Ninja Co-Captain

blcnavyninjas.weebly.com

BLC30 - White Belt

BLC27-30 - Navy Ninjas
BLC20-26 - Amber Amazon Warriors

docs.google.com/spreadsheets/d/1hMkf
u-bG6u8X5Db-U3O2tEcrdu5HNG3Wb8Ymzup7oq
A/edit?usp=sharing


Nutrition Streak - Eat 5 Freggies per day, 5 days per week minimum

Exercise Streak - Exercise 20 min


 Pounds lost: 73.2 
 
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ANGRITTER's Photo ANGRITTER SparkPoints: (94,233)
Fitness Minutes: (61,281)
Posts: 2,925
9/2/13 10:26 A

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9/7 - 231 (yep, +6 pounds from last week. I wouldn't want to disappoint anyone, you know!)

9/14 - 236.7 crapola

9/21 - 236.2

9/28 - 233.4

Edited by: ANGRITTER at: 9/29/2013 (17:34)
Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


 current weight: 290.0 
 
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271.25
252.5
233.75
215
ANGRITTER's Photo ANGRITTER SparkPoints: (94,233)
Fitness Minutes: (61,281)
Posts: 2,925
9/2/13 10:25 A

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GREAT JOB IN AUGUST, YOU GUYS! 29 TOTAL POUNDS LOST!

The obnoxious heat is starting to taper off this month, so lets see if we can't blow that 29 pounds out of the water for September! And I want to add that I am proud of each and every one of you. EVERY SINGLE ONE OF US LOST WEIGHT, proving to ourselves that we can pull it off as a team.
emoticon emoticon emoticon emoticon

Please copy and paste the following in your reply, or else add your own dates to keep track of your weight loss for September. Only 4 weigh-ins this month.

9/7 -

9/14 -

9/21 -

9/28 -

Just edit your post each week with your new weight. If you don't want to share your weight just +/- the number of pounds you've lost or gained. We're good with that here!

emoticon emoticon emoticon emoticon

Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


 current weight: 290.0 
 
290
271.25
252.5
233.75
215
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