1/20- My first weight in! I've been here on and off for months, but this is my first time I'm really committed. I like this weight in thread. It helps me keep on track. Thanks! 184 lbs.
Never, never give up! “Never give in, never give in, never; never; never; never - in nothing, great or small, large or petty - never give in except to convictions of honor and good sense” -Winston Churchill
“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ― Mahatma Gandhi
1/6 - wasn't brave enough to weight myself after the holidays
1/13 - 252. I'm back to where I was a year ago. I had to stop working at Lowe's part-time because of my RA and didn't pick up any new exercise to replace it. Working on that now ...
1/20 - 253. Not so good this week - eating my stress. Sigh. I need to substitute my salsa dance DVD for ritz crackers!
1/27 - 251. Now I'm headed in the right direction! I read somewhere that changing your eating habits to lose weight could be "additive" by adding 5 servings of veggies day without changing anything else. So, that's what I did this past week. Not shabby. I'm imagining what I can do if I always eat 5 veggies a day AND exercise. GASP! lol
Edited by: KRIS-KDK663T at: 1/27/2013 (07:26)
Kris It's a great day to be alive! ----- "I can do all things through Jesus Christ, who gives me strength." Philippians 4:13
current weight: 237.2
Fitness Minutes: (29,262) Posts: 1,829 1/6/13 9:40 A
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