1/20- My first weight in! I've been here on and off for months, but this is my first time I'm really committed. I like this weight in thread. It helps me keep on track. Thanks! 184 lbs.
I am Elona from FLorida .
Never, never give up! Never give in, never give in, never; never; never; never - in nothing, great or small, large or petty - never give in except to convictions of honor and good sense -Winston Churchill, -- Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny — Mahatma Gandhi
1/6 - wasn't brave enough to weight myself after the holidays
1/13 - 252. I'm back to where I was a year ago. I had to stop working at Lowe's part-time because of my RA and didn't pick up any new exercise to replace it. Working on that now ...
1/20 - 253. Not so good this week - eating my stress. Sigh. I need to substitute my salsa dance DVD for ritz crackers!
1/27 - 251. Now I'm headed in the right direction! I read somewhere that changing your eating habits to lose weight could be "additive" by adding 5 servings of veggies day without changing anything else. So, that's what I did this past week. Not shabby. I'm imagining what I can do if I always eat 5 veggies a day AND exercise. GASP! lol
Edited by: KRIS-KDK663T at: 1/27/2013 (07:26)
Kris It's a great day to be alive! ----- "I can do all things through Jesus Christ, who gives me strength." Philippians 4:13
current weight: 237.2
Fitness Minutes: (39,947) Posts: 2,613 1/6/13 9:40 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.