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MIAMIRN's Photo MIAMIRN SparkPoints: (38,113)
Fitness Minutes: (27,807)
Posts: 728
1/21/13 12:11 A

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Sundays:

1/20- My first weight in! I've been here on and off for months, but this is my first time I'm really committed. I like this weight in thread. It helps me keep on track. Thanks! 184 lbs.

1/27-

Love life!

Never, never give up!
“Never give in, never give in, never; never; never; never - in nothing, great or small, large or petty - never give in except to convictions of honor and good sense”
-Winston Churchill

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
― Mahatma Gandhi


 current weight: 179.0 
 
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KRIS-KDK663T's Photo KRIS-KDK663T Posts: 495
1/17/13 7:09 A

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Sundays:

1/6 - wasn't brave enough to weight myself after the holidays

1/13 - 252. I'm back to where I was a year ago. I had to stop working at Lowe's part-time because of my RA and didn't pick up any new exercise to replace it. Working on that now ...

1/20 - 253. Not so good this week - eating my stress. Sigh. I need to substitute my salsa dance DVD for ritz crackers!

1/27 - 251. Now I'm headed in the right direction! I read somewhere that changing your eating habits to lose weight could be "additive" by adding 5 servings of veggies day without changing anything else. So, that's what I did this past week. Not shabby. I'm imagining what I can do if I always eat 5 veggies a day AND exercise. GASP! lol


Edited by: KRIS-KDK663T at: 1/27/2013 (07:26)
Kris
It's a great day to be alive!
-----
"I can do all things through Jesus Christ, who gives me strength." Philippians 4:13


 current weight: 237.2 
 
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LISALOSING52's Photo LISALOSING52 SparkPoints: (72,408)
Fitness Minutes: (29,784)
Posts: 1,883
1/6/13 9:40 A

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1/5- 226

1/12

1/19-223 emoticon

1/26

1/31

emoticon emoticon

Edited by: LISALOSING52 at: 1/19/2013 (13:00)
If it is to be, it is up to me.


So often times it happens that we live our lives in chains, and we never even know we have the key.

Lyrics from Already Gone, performed by the Eagles

~Lisa~


 Pounds lost: 8.2 
 
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BKWERM's Photo BKWERM SparkPoints: (99,518)
Fitness Minutes: (103,904)
Posts: 9,174
1/5/13 4:25 P

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1/5 - 214

1/12 - 213.9

1/19 - 211.6

1/26 - 210.5

1/31 - 211.9

Edited by: BKWERM at: 1/31/2013 (05:40)
Joanna from Dundas, Ontario
BLC20-26 - Amber Amazon Warriors
BLC27 - Navy Ninjas
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)

docs.google.com/spreadsheet/ccc?key=
0AlQjVbGMoxSUdHdXSFk1a3pFSldkLUYySGVxN
Ws1YlE#gid=24


 Pounds lost: 55.9 
 
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ANGRITTER's Photo ANGRITTER SparkPoints: (86,107)
Fitness Minutes: (59,090)
Posts: 2,892
12/31/12 4:57 P

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I am ending 2012 at 245 pounds. (Thank you, God!) Now the hard part will be staying there!

1/5 246.4

1/12 247.6 (stress eating... all my buttons have been pushed already this year)

1/21 242.6 (who knew you could lose by being a schlub for 2 days!!)

1/28 243.2 (thank you, TOM)

1/31 243.2


Edited by: ANGRITTER at: 2/2/2013 (14:08)
Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


 current weight: 247.0 
 
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SEATTLE58's Photo SEATTLE58 Posts: 5,243
12/31/12 4:45 P

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1/1: 167 lbs.

1/8: 167.5 lbs.

1/15: 168.5

1/22: 170 lbs. !!!!! It's hasn't been going good at all!!

1/29: 169.5 lbs.

emoticon emoticon emoticon emoticon

Edited by: SEATTLE58 at: 1/29/2013 (11:34)
Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 2014




 Pounds lost: 2.0 
 
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DEDICATED2HIM's Photo DEDICATED2HIM Posts: 3,585
12/31/12 11:56 A

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HI please copy and paste the following in your reply, or else add your own dates to keep track of your weight loss for January.:

1/5

1/12

1/19

1/26- 210 I haven't kept up with this ....trying to do better.

1/31

Edited by: DEDICATED2HIM at: 1/27/2013 (15:22)

https://www.amazon.com/author/cynthiavogel

www.cynthialottvogel.blogspot.com


soulstrains.weebly.com


 Pounds lost: 24.0 
 
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