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1/20- My first weight in! I've been here on and off for months, but this is my first time I'm really committed. I like this weight in thread. It helps me keep on track. Thanks! 184 lbs.
Never, never give up!
“Never give in, never give in, never; never; never; never - in nothing, great or small, large or petty - never give in except to convictions of honor and good sense” Winston Churchill
"Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid."
"Your beliefs become your thoughts. Your thoughts become your words. Your word
1/6 - wasn't brave enough to weight myself after the holidays
1/13 - 252. I'm back to where I was a year ago. I had to stop working at Lowe's part-time because of my RA and didn't pick up any new exercise to replace it. Working on that now ...
1/20 - 253. Not so good this week - eating my stress. Sigh. I need to substitute my salsa dance DVD for ritz crackers!
1/27 - 251. Now I'm headed in the right direction! I read somewhere that changing your eating habits to lose weight could be "additive" by adding 5 servings of veggies day without changing anything else. So, that's what I did this past week. Not shabby. I'm imagining what I can do if I always eat 5 veggies a day AND exercise. GASP! lol
Edited by: KRIS-KDK663T at: 1/27/2013 (07:26)
It's a great day to be alive!
"I can do all things through Jesus Christ, who gives me strength." Philippians 4:13
Edited by: LISALOSING52 at: 1/19/2013 (13:00)
If it is to be, it is up to me.
So often times it happens that we live our lives in chains, and we never even know we have the key.
Lyrics from Already Gone, performed by the Eagles
1/5 - 214
1/12 - 213.9
1/19 - 211.6
1/26 - 210.5
1/31 - 211.9
Edited by: BKWERM at: 1/31/2013 (05:40)
Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)
Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)
Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~
I am ending 2012 at 245 pounds. (Thank you, God!) Now the hard part will be staying there!
1/12 247.6 (stress eating... all my buttons have been pushed already this year)
1/21 242.6 (who knew you could lose by being a schlub for 2 days!!)
1/28 243.2 (thank you, TOM)
Edited by: ANGRITTER at: 2/2/2013 (14:08)
Angela, Sparking since 6/18/2012
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!
Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
1/1: 167 lbs.
1/8: 167.5 lbs.
1/22: 170 lbs. !!!!! It's hasn't been going good at all!!
1/29: 169.5 lbs.
Edited by: SEATTLE58 at: 1/29/2013 (11:34)
I'm starting my ticker over with going low carb.
"Little by little whittling my middle!"
HI please copy and paste the following in your reply, or else add your own dates to keep track of your weight loss for January.:
1/26- 210 I haven't kept up with this ....trying to do better.
Edited by: DEDICATED2HIM at: 1/27/2013 (15:22)