Updating this for Cynthia - just trying to help out where I can while she is dealing with computer issues.
Here is the format for reporting your weekly exercise minutes for November. Sorry I didn't think to do it before now. So if you know what you did for the week that just ended, post it here.
November 3rd: 10th: 17th: 24th: December 1st:
Lets get some movement, ladies! Chair cadio counts! Dance during commercials, or walk in place. Wave your arms around when you take a break from desk work. Start with 10 minutes and see how it goes from there! Let's make this a NOVEMBER TO REMEMBER!
Angela, Sparking since 6/18/2012 Jacksonville, FL *Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!
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