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Living with Rheumatoid Autoimmune Disease (RAD)

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  FORUM:   Challenges
TOPIC:   November Exercise Minutes 


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SEATTLE58
SEATTLE58's Photo Posts: 4,064
11/4/12 8:42 P

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November 6th..... 225 minutes

13th: 245 min.

20th: 235

27th: 135

December 4th:



Edited by: SEATTLE58 at: 11/27/2012 (19:14)
"Little by little whittling my middle!"

Karen




 Pounds lost: 2.0 
 
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5.25
7


ANGRITTER
ANGRITTER's Photo SparkPoints: (80,860)
Fitness Minutes: (57,687)
Posts: 2,876
11/4/12 6:30 P

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November 3rd: 936 minutes (My all-time record high!) emoticon

10th: 851 minutes - it was time to scale back a bit emoticon

17th: 895 (dang bump on the head! I was on a roll!) emoticon

24th: 814

December 1st:

Edited by: ANGRITTER at: 11/25/2012 (21:56)
Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


 current weight: 237.4 
 
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269
251
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215


ANGRITTER
ANGRITTER's Photo SparkPoints: (80,860)
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11/4/12 6:28 P

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Updating this for Cynthia - just trying to help out where I can while she is dealing with computer issues.

Here is the format for reporting your weekly exercise minutes for November. Sorry I didn't think to do it before now. So if you know what you did for the week that just ended, post it here.

November 3rd:
10th:
17th:
24th:
December 1st:

Lets get some movement, ladies! Chair cadio counts! Dance during commercials, or walk in place. Wave your arms around when you take a break from desk work. Start with 10 minutes and see how it goes from there! Let's make this a NOVEMBER TO REMEMBER!

Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


 current weight: 237.4 
 
287
269
251
233
215


 
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